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The benefits of apples for gut health
Vitamin D – supporting you through winter
Vitamin C and sugar
Six tips for a detox when you have IBS
Eat your way to better sleep
How to build a smoothie – recipe ideas
Iron deficiency – what to eat
Acne and Gut Health: What to eat for skin health
Superfoods – The Benefits Of Kiwi Fruit
Supplements – Do I Need Them?
Struggling to lose weight on a vegan diet?
Liver support during the festive period
What are superfoods?
Superfoods – Kale
5 Non-food Tips To Improve Your Gut Health
How much water should I drink?
Nutrition Myth – Eat little & often to lose weight
Superfoods – Benefits Of Eggs
Nutrition Myth – I need superfoods to be healthy
What is inflammation? Causes & symptoms
Nutrition Myth – Thinner Is Healthier
8 Less Obvious Tips For Weight Loss
8 non-digestive signs of poor gut health
Is it bad to eat late at night?
How to improve your gut microbiome
How to use an IBS Tracker to improve digestion
How To Look After Your Gut Health At Christmas
Should I see a Nutritional Therapist?
7 Healthy New Year’s Resolutions
Nutrition Research – Cervical Cancer
Your Sleep And Gut Health
Emulsifiers & Your Gut Health
Your stomach acid – too high or too low?
Eggs & cholesterol – should I eat them?
How to find a good Nutritionist
What is the FODMAP diet for IBS?
High Fat Diets & Your Gut Health
Sedentary lifestyle negates your exercise class
Chronobiology – WHEN you eat, sleep & exercise
The benefit of berries – antioxidants & gut health
Fibromyalgia & gut health
Do you have social jet lag?
What is intermittent fasting?
Developing Healthy Eating Habits for IBS
Do I have IBS? Testing and diagnosis
Itchy Gut? Intestinal pain receptor – IBS symptoms
Reducing Heartburn At Christmas
Does dry January help your gut health?
Aim For Body Recomposition Not Weight Loss
Do probiotics help with weight loss?
Gluten free diet for IBS – How to be healthy
Tips for Constipation
How to get better sleep during lockdown
Store Cupboard Cooking
Comfort Eating Tips – Overeating
How potato salad is good for the gut
Why is my IBS worse in the hot weather?
How to lose weight when you’ve got IBS
The Best Diet for IBS
Why traditional diets don’t work if you have IBS
Should I get a stool test for IBS?
Could meditation help your gut health?
IBS & Disordered Eating – Food Anxiety
Covid & Histamine – what is the link with long-covid?
IBS and hair loss
How to gain weight with IBS
Herb Teas for IBS
How Many Times Should I Chew My Food?
How to calm an IBS flare up
Running with IBS – helpful hacks for better exercise
Why does my stomach rumble? Causes of noisy digestion
The Real Causes of IBS (Irritable Bowel Syndrome)
Are fermented foods good for IBS?
When the low FODMAP diet doesn’t work
A beginner’s guide to the low FODMAP diet
9 causes of fatigue in IBS
Best seeds for IBS
Does IBS run in the family?
Foods for acid reflux
Nutrients for hair loss for vegetarians
IgG food Intolerance test – Should I get a test for IBS?
How to reintroduce foods after an elimination diet
Are prebiotics good for IBS?
Could Intestinal Methanogen Overgrowth be causing your constipation?
Can bacteria cause low iron or anaemia?
Essential tips for travelling with IBS & SIBO
Histamine and IBS
Why do my farts smell so bad?
10 bad habits contributing to IBS
Best and worst exercise for IBS sufferers
Is coffee bad for IBS?
Your IBS diet change – how to compromise
Why does SIBO cause bloating?
Is ginger good for IBS and SIBO?
Red flags for bowel movements, and what’s a perfect poo
Vitamin D – does it help IBS and SIBO?
Best gut health hack for better digestion
The low FODMAP diet and weight loss
Warm Lentil & Halloumi Salad With Spinach
Gooey Chocolate Cherry Pudding – Vegan, Gluten Free
Gut Healthy Breakfast Muffins
Fibre Packed Bean Salad With Artichokes & Anchovies
Shakshuka – healthy brunch recipe
Tamari Seed Mix – Quick Tasty Vegan Snack
Four risk factors for SIBO
What is the Migrating Motor Complex & how to fix it
Should you do Veganuary with IBS?
How to use prokinetics in SIBO
IBS and periods: What you need to know
Your vegus nerve and constipation – 7 ways to help
Fruit and IBS – what to eat and what to avoid
Gut Reset method – IBS nutrition support
Does being overweight cause IBS?
Why breakfast is important if you have IBS
Bile Acid Diarrhoea – A Forgotten Reason For IBS-D?
Ep.1 Normal Digestion – or how to spot the perfect poo!
Ep.2 Mindful Eating for IBS – How to eat
Ep.3 Intermittent fasting for IBS – When you should eat
Low FODMAP vegetarian protein for people with IBS
Ep.4 Gut Brain connection – how to control IBS with your mind
Ep.5 Holidays with IBS – avoid the dreaded beach bloat
Ep6. IBS tracker – the data you need about digestion
5 important things no-one tells you about chronic constipation
Ep.7 Hormones and IBS – How your period makes your digestion worse
Ep.8 Improving a vegetarian diet when you have IBS
Are cherry tomatoes your hidden IBS trigger?
Ep.9 IBS success stories – taking control of IBS constipation
Ep.10 How that dodgy takeaway years ago caused post infectious IBS
How to eat apples with IBS
Ep.16 Should you go gluten free if you have IBS?
Why laxatives should never be used for weight loss

Projects

Morning stomach cramps to relaxation
IBS Nausea, anxiety & bloating (25yrs)
IBS Treatment – Extreme bloating (24yrs)
Painful IBS symptoms – from fear to freedom
IBS Elimination diet to food peace
Learning to really listen to your body
Overcoming fear of food to enjoy eating

Products

High Protein Vegan Diet Plan – 3 Day eBook
Low FODMAP meal plan – 7 day menu
5 Day Low Histamine Meal Plan

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