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Latest blog posts

Why laxatives should never be used for weight loss
Ep.16 Should you go gluten free if you have IBS?
How to eat apples with IBS
Ep.10 How that dodgy takeaway years ago caused post infectious IBS
Ep.9 IBS success stories – taking control of IBS constipation

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😣 Resolve unpredictable gut symptoms
🫄 BEAT BLOATING
✨️ Follow for IBS DIET advice
🔑 3 month 1:1 Gut Reset online. Work with me 🔽

Do you need to be dairy free if you have IBS? Wel

Do you need to be dairy free if you have IBS?

Well, no, not really. In this live, I answered questions about how to reintroduce Lactose to your IBS diet.

LISTEN TO THE PODCAST FOR THE FULL DETAILS.
🎙The Inside Knowledge for people with IBS

Today, listen for:

🧈 Is goats milk any better for IBS?
🧀 Does food sensitivity testing help?
🍦 How to reintroduce lactose rich foods step by step

What questions do you have about dairy and IBS, ask below or drop me a DM.

#ibspodcast #ibstips #ibsdiet #irritablebowel #ibsmanagement #ibscauses #IBSCommunity #gutresetprogramme #gutreset #guthealthnutritionist #guttalk #ibswarrior #ibssucks #ibsproblems #beatthebloat #constipation #bloatingrelief #betterdigestion #digestiveissues #digestivesystem

A literal pain in the bum. Actually, haemorrhoids

A literal pain in the bum. Actually, haemorrhoids are no joke. Many of my clients have these on and off.

You might be surprised thar its not just straining from constipation that causes them, but also frequent diarrhoea can be a cause.

If you’ve got haemorrhoids and need some help, I can support you to:

✅️ Create a diet that supports normal bowel movements
✅️ Find lifestyle changes to incorporate more movement
✅️ Identify supplements that may help
✅️ Eat a more varied diet, rich in antioxidants

My 3 month Gut Reset will help you take control of your IBS and get your life back.

👋 I'm a registered Nutritional Therapist helping people with IBS and SIBO.

#constipation #ibsd #ibsc #constipationrelief #constipationremedy #irritablebowelsyndrome #ibs #ibsdiet #gutgang #gutresetprogramme #gutreset #ibsnutritionist #nutritionaltherapy #guthealthnutritionist #guthealthdiet #ibswarrior #ibstips #ibslife #ibsliving #haemorrhoids #healthygut #irritablebowel #bloatingremedy #digestivesupport #foodsensitivities #sibo #fodmapfriendly

🥛🚫 Dairy and IBS - The Inside Knowledge 🚫

🥛🚫 Dairy and IBS - The Inside Knowledge 🚫🥛
Are you missing out on ice cream during holidays or dreaming of that cheesy pizza?

🍕 Dairy and lactose - should they be off your IBS menu? In Episode 19 of The Inside Knowledge Podcast, I cover the dairy dilemma.

🧀Discover the lowdown on lactose, the enzyme lactase, and why your tolerance might differ from others.
🥛Find out how dairy can trigger IBS symptoms, from loose stools to gas and more. I also explain the lactose levels in your favourite foods, like cheese and ice cream 🍨
🧈I also covered milk alternatives. Plus how to get your essential nutrients for dairy-free peeps.

If you're curious about how to navigate dairy with IBS or just want to keep your gut happy, this episode is a must-listen!

🎧👂 #IBS #DairyAndIBS #InsideKnowledgePodcast #GutHealth #DairyFree #irritablebowelsyndrome
#ibsdiets
#gutreset
#ibsdiet #lowfodmapliving #dairyfreelife #healthygut #guthealth

5 Gut Healthy Foods to include today 🍿 Popcorn

5 Gut Healthy Foods to include today

🍿 Popcorn can be healthy 😋 It's a great source of fibre for your gut microbes

🥔 Potatoes are not bad, they contain vitamin C, and potassium as well as other vitamins. When cooked and cooked (potato salad) they have a good source of gut loving resistant starch.

🥕 Don't peel the veg - you can increase your fibre intake by eating skins of carrots, potatoes, parsnips etc. Just give them a wash instead.

🍍 Pineapple is a low FODMAP fruit meaning it won't trigger bloating, despite being super sweet. It contains a digestive enzyme bromelain which may help digest your food.

🐟 Oily fish like mackerel, anchovies or sardines are high in omega 3 fatty acids, essential for health, and may help reduce inflammation.

So there you have it. 5 foods you might not expect to he top of the good gut list. But they are good for you!

#guthealthnutritionist #guthealth #guthealthyfood #healthydiet #aimfor30 #30aday #gutmicrobiome #goodgutbacteria #ibsnutritionist #ibs #ibsfriendlyfood #ibsfood #ibsmyths #ibsmanagement #ibsdiets #lowfodmapliving #loveyourguts #lowfodmapdiet #fodmapdiet #fodmap #eatwellbewell #ibsawareness #ibstips #onlinenutritioncoach #gutresetprogramme #gutreset #guthealthhacks #goodnessme #happygut #ibstriggers

The low FODMAP lowdown. Its a diet for people with

The low FODMAP lowdown. Its a diet for people with IBS to reduce bloating, abdominal pain, gas, diarrhoea and constipation.

By removing fermentable starches you see if you get some digestive improvement, then bring in the foods one at a time

The low FODMAP diet is quite difficult on your own, but I can help you:

📒 Recipes so you don’t worry about what to cook and don’t mess up the diet
➡️ Step by step advice so the data you gather is valid and useful
✏️ Templates - to monitor symptoms

Need help getting started? Get in touch to hear about the 3 minth Gut Reset where I support you individually with your IBS diet.

#lowfodmapliving #lowfodmapdiet #lowfodmap #fodmaplife #fodmapdiet #fodmapfriendly #ibsdiet #ibs #ibsnutrition #ibsfree #ibsfriendly #ibsfreedom #ibsrelief #guthealthy #healthygut #gutgang #guthealing #nutritionaltherapist #onlinenutritionist #ibstriggers #ibscauses #IBSCommunity #happygut

🤔 The Toughest Part of Living with IBS 🤯 I a

🤔 The Toughest Part of Living with IBS 🤯
I asked, you answered! Living with Irritable Bowel Syndrome (IBS) can be an uphill battle, and I asked you for honest insights about the most challenging aspects. Here's what you had to say:
💔 Unrelenting Pain: IBS pain is no joke. The constant discomfort and unpredictable flare-ups can wear you down.
😴 Relentless Fatigue: The physical and emotional toll of IBS often leaves you feeling drained and exhausted. This can be compounded by not eating enough due to restrictive diets.
🍽️ Food Dilemma: The never-ending quest to find safe foods can be overwhelming. Meals out become stressful, and eating the same food is repetitive.
😰 Food Anxiety: The fear of triggering symptoms can lead to anxiety around eating, making dining out or even cooking at home a source of stress.
🚽 Bathroom Worries: The worry about making noises or smells in public toilets or at a friend’s house adds another layer of anxiety. Even in front of your partner can be embarrassing for some.
👥 Missing Out: IBS can mean missing out on social events, leaving you feeling isolated and disconnected. Especially if you don’t really want to share the reason why you decided not to come.
But remember, you're not alone in this journey.

There's still time to give me your answers too - link my bio to the survey.

📒 PLUS you get a free low FODMAP ebook ad a thank you.

#LivingWithIBS #IBSAwareness #IBSCommunity #IBSSupport #TogetherWeAreStronger #gutresetprogramme #guthealingdiet #ibsd #ibsv #guthealthiskey #goodguthealth #ibs #digestiveissues #nutritionists #gutbrainaxis #happygut #leakygut #holisticnutritionist #guthealing #listentoyourgut #ibsnutritionist #guthealthnutritionist #bloatingremedy #ibssucks #ibssupport

Laxatives will not help you lose weight and can be

Laxatives will not help you lose weight and can be dangerous if misused.

Gut health trends such as #guttok have been responsible for spreading many health myths, including that laxatives help with weight loss. This is completely inaccurate, and may even harm your health.

I find it very worrying people with large followings, but no medical or nutrition training (and no common sense either) are suggesting adding laxatives can help you drop pounds.

As an IBS nutritionist I sometimes recommend people use laxatives for constipation, but there is no evidence they can support weight loss. And misusing them can be dangerous. They are linked to higher all cause dementia, changes in your gut microbiome, and can lead to weakness, dizzy spells, or even heart problems.

Osmotic laxatives help you have a poo by stimulating the large intestine, they don't reduce fat absorption and won't reduce fat storage.

Please don't take laxatives unless you need to.

PMID: 36813729
PMID: 29906449

#constipation #guttok #nutritionmyths #guthealth #ibsnutrition #ibs #laxatives #miralax #constipationremedy #guthealthnutritionist #ibshelp #weightloss #weightlosshelp #weightlossadvice #nutritionprofessionals #onlinenutritioncoach #laxative ##constipationrelief #ibsc #ibsmanagement #ibshelp #irritablebowelsyndrome

Bad ideas for people with IBS..... 🚫 Skipping

Bad ideas for people with IBS.....

🚫 Skipping breakfast - eating three meals a day helps spread out your intake of fibre, fruit, and veg, which can help reduce bloating. If you have constipation then eating first thing helps to use your natural urge to go, the gastro-colic reflex.

🚫 Staying up too late - when we are tired we tend to feel more pain more anxious and crave more carbs for quick release energy. Aim to allow opportunity for 8 hours sleep per night.

🚫 Eliminating too many foods - your gut bacteria need fibre to stay healthy. Also on a very restricted diet you could ve missing key nutrients.

🚫 Eating whilst distracted - it's easily done at work but try not to eat at your laptop or in front of the TV. Focus on getting relaxed before a meal, taking some deep breaths, then eat slowly, chew properly.

If you need help understanding how to manage your IBS my 3 month Gut Reset could be right for you. Set up a free call in my Dm or via website.

#ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiettips #ibsreset #ibs #nutrition101 #ibsdiets #ibsfriendly #ibsfriendlyfood #goodnessme #ibssucks #ibssupport #bloatingproblems #bloatingtips #goodnessmenutrition #gutresetprogramme

Hey IBS people! You need the Group Gut Reset in yo

Hey IBS people! You need the Group Gut Reset in your life if you want to:

💩 Avoid making IBS mistakes that leave you in pain and stick on the toilet
🥦 Find a diet that works for you so you can enjoy your food again
🥗 Get access to IBS friendly meal ideas and diet advice so you spend less time researching IBS food and feel confident you are supporting your gut health
👬 Connect with people who have the same issues as you and share ideas so you feel less alone with your digestive issues

📌 It's a 3 month group to help you get control on IBS. Starts Mon 11th September, Launch price only £97. Sign up on website.

🙂 Come join us! I'm a registered Nutritional Therapist helping people with IBS.

#gutresetprogramme #gutreset #nutritionadvice #nutritionist #guthealthnutritionist #guthealthhacks #guthealthnutrition #guthealthdiet #ibsdiet #ibshelp #ibstreatment #ibswarrior #ibssupport #ibsdietitian #ibs #irritablebowelsyndrome #sibo #ibsmanagement #digestiveissues #digestionproblems #digestivesystem #guthealth #healthyguthappylife #onlinenutritionist #guthealthmatters #guthealthcoach #ibsfriendly

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