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Recent Blog posts

How to gain weight with IBS
IBS and hair loss
Covid & Histamine – what is the link with long-covid?
IBS & Disordered Eating – Food Anxiety
Could meditation help your gut health?

Free Healthy No Bread Lunches

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Help for IBS & gut health
🍋 Eat your fave foods again, with better digestion
🥦 Beat The Bloat membership £30 for 6mth
☘ Irish dancer

10 Ways To Improve Your Gut Health - I'm running a

10 Ways To Improve Your Gut Health - I'm running a free webinar on 11th March to share my top tips for better digestion and looking after your gut microbiome.

Join me via Zoom for a packed session with strategies to build and maintain gut health.

Please share with anyone who needs some support with their digestion.

#guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips

How did the announcements last night make you feel

How did the announcements last night make you feel?

Its a strange mix for many people (reading my social media feeds) of fearing opening up, but also looking forward to seeing people again and getting our lives back.

Also, although its great news, there is still a long slog of juggling life and missing hugs until things actually change.

How did you feel after hearing the news?

👍I was thankful the schools are definitely going back on 8th March, and looking forward to some parties in the summer. So excited to get social again!

🤞Hoping I can get back to my Irish dance class from after Easter.🤞

The warmer weather here in Bristol yesterday also really lifted my spirits, the first time I went for a walk without a coat on! It felt very spring like.

What about you?

#familylockdown #lockdown2021 #lockdownfatigue #beatthebloat #missinghugs #guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips

Your digestion likes you to focus on eating when y

Your digestion likes you to focus on eating when you're eating. Tune into your sensations of taste, texture, and how full you feel when you eat.

I know its tempting to want to use every available minute we have for reading, eatching TV or scrolling socials, but taking a few minutes out to allow focus on eating might help reduce bloating and gas swallowed if you rush your food.

PS - to join my membership click link in the bio, it's on £30 for 6 months and full of tips to get better digestion and more energy. And a pack of monthly recipes.

#digestiontips #digestionsupport #guthealthiskey #guthealthforthewin #guthealthiseverything #guthealthdiet #guthealthcoach #guthealthmadeeasy #goodnessmenutritionist #bristol #bristolnutritionist #nutritionistbristol #newyearhealthieryou #guthealthy #guthealthinfo #guthealthgeek #guthealthmatters #ibsdiet #whattoeatwithibs #ibsnutritionist #healthyeatingplan #eathealthybehealthy

[Photo description: photo reel with images of food and Anna Mapson. White text on grey brown background saying Gut health- Slow down to eat.
It's a simple but effective way to get your body ready for digestion.
Sit down, at a table
Take a deep breath
Chew your food properly
Don't distract yourself with your phone]

🌿IBS TEA 🌿 Soothing teas for your digestion.

🌿IBS TEA 🌿 Soothing teas for your digestion.
These can all be made from the fresh herbs or from preprepared tea bags. Warm tea can help you stomach relax and comfort you during a flare up.

🌿 PEPPERMINT is an antispasmodic so can support relaxing painful stomach cramps. Its been traditionally used for digestion in cultures around the world because it encourages burping, so the gas doesn't travel down the digestive system.

🌿 GINGER may help to reduce feelings of nausea (antiemetic) and reduce inflammation. Ginger is also a prokinetic which means it may help to keep bowels moving in the case of constipation, AND it may help to stop spasms of diarrhoea. So it's useful for IBS-D and IBS-C.

🌿 FENNEL is used to relax gas, cramps and bloating. You can soak the seeds in hot water, or chew on a fresh after meals. It has a licorice like taste. This is a high FODMAP space so may not be suitable for some of you. If you're trying for the first time start slowly.

🌿 LEMONBALM grows very easily in the garden, and spreads like wildfire, so its easy to grow your own. Its a calming herb that may also benefit anxiety and worry, and relax your gut.

Other useful teas include:
🌿 chamomile
🌿 licorice
🌿 turmeric
🍋 lemon

Do you use any herb teas regularly? Let me know in the comments below.

#digestiontea #pepperminttea #tummytea #gingertea #ginger #digestionhealth #digestionsupport #digestivesupport #herbaltea #herbtea #herbsfordigestion #herbteabenefits
#benefitsofherbs #herbaldigestive #irritablebowel #invisibleillnesss #chronicpainwarrior #invisibleillnessawareness #lactoseintolerantproblems #healthylivinglifestyle #healthylivingtips #enjoyfoodenjoylife #ibsflareup #ibs #irritablebowelsyndrome

[PHOTO DESCRIPTION: grey background with a green mug filled with peppermint tea, some lemonbalm leaves, some fennel seeds, pieces of sliced ginger and a yellow cloth].

Are you underweight? If you struggle to put on wei

Are you underweight? If you struggle to put on weight due to IBS take a look through my suggestions.

Being in a body with very low levels of fat can impact on your health,short and long term. You might visibly see brittle nails, or dull hair through lack of essential nutritients.

Or you might notice you feel very tired, or run down.

It can be very difficult to change your diet when you worry about reacting to new foods. Read the tips and let me know if any of these could be a starting point for you to gain a little weight.

👉 Get in touch if you want to chat about an appointment with me to create a tailored plan for you.

#guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips #ibsnutritionist #ibsreset #ibsdiet #ibsdiets #ibsfriendly

Energy supplements - I sometimes get asked for sup

Energy supplements - I sometimes get asked for supplements that can help someone feel more energy.

Whilst nutrient deficiency CAN lead to, or increase fatigue and tiredness, sometimes it's about how much we are resting, feeding and moving our body that makes a difference.

I'd love to know if anything you take makes a difference to your energy levels.

Do you use anything for energy boosting?

#energyboost #tiredmumsclub #getmoreenergy #supplements #supplementsthatwork #energysupplement #energysupplement #energyslump #energybooster #energyboosters #nutritionistuk #nutritionistbristol #goodnessmenutrition #goodnessmenutritionist #goodnessme #bristolnutrition #healthtips #energylevels #nutritionquotes #registerednutritionaltherapist

Can you eat your way to better thinking? 🥬Foll

Can you eat your way to better thinking?

🥬Following a Mediterranean way of eating (primarily plant-based diet) may have benefits for cognitive functioning as we get older.
🥬A recent study assessed the cognitive powers of 500 people aged 79 with and without dementia.
🥬They showed the more closely people followed the Mediterranean way of eating the better they scored on cognition tests

👆👆Read my dietary tips for better thinking as we age.

#healthybrain #diettips #whattoeatforbrainhealth #bettercognitivefunction #brainhealth #brainhealthmatters #nutritionist #mediterraneandiet #mediterraneanfood #uknutrition #nutritionresearch #betteraging #agingwell #dietarytips #brainfog #brainfogbegone #eatgoodfeelgood #wellbeingwarrior #clearthinking #bristolnutritionist

Energy flagging? Maybe you need an energy boost -

Energy flagging? Maybe you need an energy boost - Try this totally lush simple recipe.

MUSHROOM, LENTIL & FETA RICE (recipe below)

Protein at lunch can help us stay awake in the afternoon, and avoid that slump in energy. This dish will provide you with around 30g protein and 3 of your 5 a day.

I used leftover rice and leftover lentils so this was very quick to throw together.

🍄Mushrooms are a real superfood, with b vitamins to support energy
🧆Lentils are high in protein and fibre so help to feed your beneficial gut microbes as well as keeping up your energy
🧄Garlic is a good antioxidant and also a prebiotic, a special kind of fibre the gut microbes love to eat
🥬Rocket is a bitter food that can aid digestion but stimulating our gastric juices

📒 Recipe
100g Cooked brown rice
100g Cooked Green lentils
100g mushrooms
100g feta
80g rocket
3 small cloves chopped garlic
1 tbsp tamari
1 tbsp oil

📒 Method
Cook rice and lentils according to the instructions
Fry chopped garlic n frying pan or wok until starting to brown, then add chopped mushrooms. Add the lentils and rice to the wok.
Add tamari and stir well.
Chop rocket
Assemble ingredients and enjoy.

#healthylunches #healthyvegetarian #healthyvegetarianfood #fetacheese #nutritionist #greenlentils #greenlentil #brownrice #brownricerecipes #whattoeatforlunch #eatyourvegetables #whattoeattonight #guthealth2021 #guthealthy #guthealthhacks #guthealthforlife #eatmoreveggies #guthealthiswhereitsat #guthealthschool #guthealth101 #5aday #healthyrecipes #healthyfamily

KNOWLEDGE vs RECOMMENDATIONS Are you sick of Googl

KNOWLEDGE vs RECOMMENDATIONS Are you sick of Googling your health symptoms?
Unsure which bit of advice to listen to?

It can be very confusing because some of the advice on diets online is conflicting or you don't know who to trust.

If you want some personal tailored diet and lifestyle recommendations AND support on a plan to implement the changes then get in touch.

I offer online nutrition consultations with supplement and testing recommendations. I'm a registered Nutritional Therapist and help people with IBS, gut health and bloating.

I'd love to hear from you if you want to get clear on what YOU should be doing.

Today's post is inspired by Sarah from @_keyboardsmash_ who prompted me to think about how we spend time and money on solutions that might not be right for us, and our situation, even though 'people' on the Internet are talking about it.

#bristolnutritionist #nutritionist #nutritionaltherapy #bristolbloggers #goodnessme #bristolnutrition #healthtips #whatnutritionistseat #healthyeatingtips #guthealing #nutritionaltherapist #healthyeatingplan #foodblogger
#guthealth #guthealthtips #feedthebugs #guthealthgeek #bestdiet
#bestdietever #registerednutritionaltherapist

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07812010412
info@goodnessme-nutrition.com

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