info@goodnessme-nutrition.com

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Contact Details

21 Grove Rd
Fishponds
Bristol
BS16 2BJ

07812010412
info@goodnessme-nutrition.com

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Search for:

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goodnessme_nutrition

Digestive health tips & recipes for business owners
🍏 Private Consultations
🍏 7 Day Gut Reset online #guthealth course & mealplan
👇sign up👇
#ibsdiet

Instagram post 2193116745441997793_52612460

Hi I'm Anna from Goodness Me and I help people reduce bloating and fatigue through improved gut health and diet.

Depending on the level of support you need when making changes I can help you in four ways. Which type are you? 🍋 I need a quick boost, but I'm really busy so I want do it my own time, start and stop on demand
🍏 YOU NEED - 7 DAY GUT RESET START ANYTIME. My online 7 Day meal plan and gut health course. 🍋 I want a quick fix, like to work in a group to share tips and challenges, like to ask questions to deepen my understanding.
🍏 YOU NEED - 7 DAY GUT RESET INTERACTIVE My online 7 Day meal plan and gut health course with a supportive Facebook group. 🍋I want to make sustainable changes for the long term, improving my digestion, sleep and energy, I like a team around me, being supported by a group
🍏 YOU NEED - 6 WEEKS TO BETTER DIGESTION & MORE ENERGY my online course helping you with digestion and energy. 🍋I want tailored advice to help me work through health challenges or personal longstanding food issues. 🍏 YOU NEED - 1:1 NUTRITION CONSULTATIONS work with me over 3 months to pinpoint the quickest dietary changes to get your results.

Which type are you most like?
.
.
.
#nutritionaltherapy #nutritionaltherapistbristol #nutritionistbristol #beatbloating #tummybloating #bristolhealth

Instagram post 2191355050687993492_52612460

Do you need healthy chocolate spread in your life?? Recipe below.

My kids love nutella but I'm not keen on how much sugar, unsustainable palm oil and other stuff it has in. I make a delicious chocolate spread using: 🍫 1.5 tbsp @meridianfoods Cashew nut butter
🍫 1 tsp honey 🍫 1 tbsp cocoa powder 🍫 dash of milk (we use oat milk)

Give it a go, what do you think? We have this with buckwheat and almond flour pancakes in the morning.
.
.
.
#healthychocolatespread #healthynutella #nutellaalternative #healthybreakfast #chocolateforbreakfast #whatnutritionistseat #cashewnutbutter #cocoapowder #meridianfoods #dairyfreechocolatespread #dairyfree

Instagram post 2186556374191074420_52612460

Do you work from home? If you do I've been chatting about you today with Louise from @thehomeworkermag. We had a great chat about the health benefits of working from home, and what you might need to focus on when you are on your own all day.

There will be an article coming out in January but until then a select set of tips would be: 🍋 Get moving whenever you can through the day, use any opportunity to get up from your desk, there are no colleagues to give you a funny look stretching or lunging! 🍋 Get outside for a walk each morming. If you don't take kids on a school run, make an excuse to get out each day. This will help your circadian rhythm which improves your sleep. 🍋 Prioritise and make time to sleep, switch off at the end of the day, 'leave the office' and aim for 8 hours a night 🍋 Eat plenty of protein rich food to sustain you, if you're eating toast standing in the kitchen, at least add an egg, some nuts, tinned mackerel.

There will be tons of additional info in the article, check out the online version of the magazine now for great tips for home workers.🙂
.
.
.
#workingfromhome #homeworker #homeworkermagazine #circadianrhythms #walkingmeeting #takeawalk

Instagram post 2184972473265954106_52612460

This message resonated with me this month, and I invite you to think about it too. I follow a load of business / marketing / SEO experts and read lots about business development. BUT reading tips & blogs doesn't get results. There is a lot of great free advice out there, and I hope you can follow some of the tips I give.

But reading won't make the change, only when you actually decide to DO something different will you start to see results.

You have to: ▶️ implement changes
▶️ stick to advice from people you trust
▶️ understand how it applies to your situation
If you follow a load of nutrition experts online, but aren't getting the results you want maybe you need to look at what you're actually DOING 📒 get clear on what you want to change 📒 understand what levers you can pull to hit the goal 📒 stick with it, don't flit from one diet to another.

Making changes is so much easier when you're supported. To get tailored diet advice get in touch, one spot left in my clinic before the end of the year. .
.
#nutritioncoaching #nutritiongoals #unpopulartruths #healthyeatingbristol
#eatgoodfeelgood #onlinehealthcoaching #registerednutritionaltherapist #nutritionistbristol #bristolnutritionist

Instagram post 2184350248166966291_52612460

Despite all the 'end of year' posts on social media there are still 5 weeks to go. There is time to sort out your diet before the festive season begins. Whether you want to lose weight, reduce bloating or get clear on a healthy vegan diet, I can help you.

Want to sort out your health before Christmas?

I've got a space for one more nutrition client before the end of the year. Get in touch to get booked in.
.
.
.
#bristolnutritionist #registerednutritionaltherapist #nutritionist #healthtips #wellbeingbusiness
#bristolhealth

Instagram post 2182789049205872568_52612460

Buckwheat pancakes and berry sauce for breakfast.

After we ate this today turned out upside down, my kids school was cancelled at 8.05 (heating broken so too cold). I've got a bit of a cold today and a sore throat so I've now got a house full of 5 kids instead of a cosy relaxed day at home in the quiet!

Ah well, it's one if the bonus parts of bring my own boss that I can flex to meet these kind of emergencies.
.
.
.
#workingfromhome #nutritionist #guthealthnutritionist
#buckwheatpancakes
#buckwheatpancakesforbreakfast #berriesforbreakfast #berries #instabizweek

Instagram post 2180825322571513175_52612460

The last of the autumn colours! I had a lovely autumnal walk with the children on Sunday through Leigh woods and it definitely felt like winter is here.

I love the leaves though I hate being cold, it felt really nice to get into the woods, and breathe! 🍁🍂🍃🌾 #forrestwalks #autumnleavesuk #winteriscoming #sundaywalkinnature #familywalking #instabizweek

Instagram post 2179985383037925573_52612460

Micro decisions throughout your day can all add up to help you be healthier. Keep making small changes and focus on what you can do today to get to your health goals. 🍋Choosing piece of fruit instead of cake for pudding
🍋Going to bed 30 mins earlier
🍋Adding one more veg to your meal
🍋walk instead of drive for short journeys
Can you think of a micro decision you can take today to be extra healthy?
.
.
.
#microdecisions
#behealthier
#healthysteps #eatgoodfeelgood #guthealthiskey #guthealthforthewin #guthealthiseverything #guthealthdiet #guthealthcoach #guthealthmadeeasy #goodnessmenutritionist #goodnessmenutrition #annamapsonnutrition #instabizweek

Instagram post 2176263167322490114_52612460

Bread-less lunch day 2! Yesterday you all seemed to enjoy my suggestion for a lunch without bread so here is another one!

I used instant whole grain vermicelli (brown rice noodles) which contain rice bran for extra fibre and protein; see stories for a photo. 📒RECIPE
45g whole grain vermicelli
Handful kale
Handful of cabbage
2 cloves garlic
1/3 leek
Dash of Tamari @essentialtrading
Dash of toasted sesame oil
80g prawns 📒METHOD
Add boiling water to noodles in a bowl and cover.
In a wok fry prawns with the chopped leek, kale, garlic and cabbage until cooked. Add tamari. Drain noodles after 4 mins. Add noodles to veg, stir well and add oil and lemon juice.
.
.
.
#quicklunch #nobreadlunch #nobread #prawns #whatnutritionistseat

Instagram post 2175520144036984306_52612460

Looking for an alternative to bread for lunch?

These gram flour pancakes are naturally #glutenfree and high in fibre. I put some flour in a bowl, add a bit of salt, some curry powder and then add enough eater to turn to liquid batter.

Fry until firm then flip over and fry other side. Easy peasy!

I added fried mushrooms, half an avocado and some artichoke hearts. #healthylunch #chickpeaflour

Instagram post 2173414061960927279_52612460

Ten years of motherhood today!

It's been transformational in so many ways, still a learning journey. One of my biggest take aways has been learning to live with uncertainty, things are always changing and developing.
That's true for everyone of course but being a parent forces you to change at someone else's pace.

If you have kids what has being a parent taught you about life?
.
.
.
#motherhood #10yearsofparenting #nutritionistbristol

Instagram post 2172668049059220425_52612460

WHAT ARE YOU WAITING FOR? If you're waiting until you get fit to start a new exercise class, or waiting until you lose some weight to apply for that job life will pass you by.

It can feel scary to trial a new way of eating, or commit to an exercise class, but if we always wait until the right time it may never come.
Start living your life today. Taking small steps in the right direction can help you get some momentum to make bigger changes. I hear people saying they will wait to get their health sorted in January, but we've still got over 6 weeks left of this year!

Make changes for the future today.

So can I ask you what are you putting off until a future state has been reached? .
.
.
#motivational_quote #nutritionmotivation #unpopularopinions #unpopulartruths #nutritionistbristol #bristolnutritionist #weightlossjourney #weightlossbristol #bristolweightloss #registerednutritionaltherapist

Load More… Follow on Instagram

Contact Details

21 Grove Rd
Fishponds
Bristol
BS16 2BJ

07812010412
info@goodnessme-nutrition.com

Search for:

goodnessme_nutrition

Digestive health tips & recipes for business owners
🍏 Private Consultations
🍏 7 Day Gut Reset online #guthealth course & mealplan
👇sign up👇
#ibsdiet

Instagram post 2193116745441997793_52612460

Hi I'm Anna from Goodness Me and I help people reduce bloating and fatigue through improved gut health and diet.

Depending on the level of support you need when making changes I can help you in four ways. Which type are you? 🍋 I need a quick boost, but I'm really busy so I want do it my own time, start and stop on demand
🍏 YOU NEED - 7 DAY GUT RESET START ANYTIME. My online 7 Day meal plan and gut health course. 🍋 I want a quick fix, like to work in a group to share tips and challenges, like to ask questions to deepen my understanding.
🍏 YOU NEED - 7 DAY GUT RESET INTERACTIVE My online 7 Day meal plan and gut health course with a supportive Facebook group. 🍋I want to make sustainable changes for the long term, improving my digestion, sleep and energy, I like a team around me, being supported by a group
🍏 YOU NEED - 6 WEEKS TO BETTER DIGESTION & MORE ENERGY my online course helping you with digestion and energy. 🍋I want tailored advice to help me work through health challenges or personal longstanding food issues. 🍏 YOU NEED - 1:1 NUTRITION CONSULTATIONS work with me over 3 months to pinpoint the quickest dietary changes to get your results.

Which type are you most like?
.
.
.
#nutritionaltherapy #nutritionaltherapistbristol #nutritionistbristol #beatbloating #tummybloating #bristolhealth

Instagram post 2191355050687993492_52612460

Do you need healthy chocolate spread in your life?? Recipe below.

My kids love nutella but I'm not keen on how much sugar, unsustainable palm oil and other stuff it has in. I make a delicious chocolate spread using: 🍫 1.5 tbsp @meridianfoods Cashew nut butter
🍫 1 tsp honey 🍫 1 tbsp cocoa powder 🍫 dash of milk (we use oat milk)

Give it a go, what do you think? We have this with buckwheat and almond flour pancakes in the morning.
.
.
.
#healthychocolatespread #healthynutella #nutellaalternative #healthybreakfast #chocolateforbreakfast #whatnutritionistseat #cashewnutbutter #cocoapowder #meridianfoods #dairyfreechocolatespread #dairyfree

Instagram post 2186556374191074420_52612460

Do you work from home? If you do I've been chatting about you today with Louise from @thehomeworkermag. We had a great chat about the health benefits of working from home, and what you might need to focus on when you are on your own all day.

There will be an article coming out in January but until then a select set of tips would be: 🍋 Get moving whenever you can through the day, use any opportunity to get up from your desk, there are no colleagues to give you a funny look stretching or lunging! 🍋 Get outside for a walk each morming. If you don't take kids on a school run, make an excuse to get out each day. This will help your circadian rhythm which improves your sleep. 🍋 Prioritise and make time to sleep, switch off at the end of the day, 'leave the office' and aim for 8 hours a night 🍋 Eat plenty of protein rich food to sustain you, if you're eating toast standing in the kitchen, at least add an egg, some nuts, tinned mackerel.

There will be tons of additional info in the article, check out the online version of the magazine now for great tips for home workers.🙂
.
.
.
#workingfromhome #homeworker #homeworkermagazine #circadianrhythms #walkingmeeting #takeawalk

Instagram post 2184972473265954106_52612460

This message resonated with me this month, and I invite you to think about it too. I follow a load of business / marketing / SEO experts and read lots about business development. BUT reading tips & blogs doesn't get results. There is a lot of great free advice out there, and I hope you can follow some of the tips I give.

But reading won't make the change, only when you actually decide to DO something different will you start to see results.

You have to: ▶️ implement changes
▶️ stick to advice from people you trust
▶️ understand how it applies to your situation
If you follow a load of nutrition experts online, but aren't getting the results you want maybe you need to look at what you're actually DOING 📒 get clear on what you want to change 📒 understand what levers you can pull to hit the goal 📒 stick with it, don't flit from one diet to another.

Making changes is so much easier when you're supported. To get tailored diet advice get in touch, one spot left in my clinic before the end of the year. .
.
#nutritioncoaching #nutritiongoals #unpopulartruths #healthyeatingbristol
#eatgoodfeelgood #onlinehealthcoaching #registerednutritionaltherapist #nutritionistbristol #bristolnutritionist

Instagram post 2184350248166966291_52612460

Despite all the 'end of year' posts on social media there are still 5 weeks to go. There is time to sort out your diet before the festive season begins. Whether you want to lose weight, reduce bloating or get clear on a healthy vegan diet, I can help you.

Want to sort out your health before Christmas?

I've got a space for one more nutrition client before the end of the year. Get in touch to get booked in.
.
.
.
#bristolnutritionist #registerednutritionaltherapist #nutritionist #healthtips #wellbeingbusiness
#bristolhealth

Instagram post 2182789049205872568_52612460

Buckwheat pancakes and berry sauce for breakfast.

After we ate this today turned out upside down, my kids school was cancelled at 8.05 (heating broken so too cold). I've got a bit of a cold today and a sore throat so I've now got a house full of 5 kids instead of a cosy relaxed day at home in the quiet!

Ah well, it's one if the bonus parts of bring my own boss that I can flex to meet these kind of emergencies.
.
.
.
#workingfromhome #nutritionist #guthealthnutritionist
#buckwheatpancakes
#buckwheatpancakesforbreakfast #berriesforbreakfast #berries #instabizweek

Instagram post 2180825322571513175_52612460

The last of the autumn colours! I had a lovely autumnal walk with the children on Sunday through Leigh woods and it definitely felt like winter is here.

I love the leaves though I hate being cold, it felt really nice to get into the woods, and breathe! 🍁🍂🍃🌾 #forrestwalks #autumnleavesuk #winteriscoming #sundaywalkinnature #familywalking #instabizweek

Instagram post 2179985383037925573_52612460

Micro decisions throughout your day can all add up to help you be healthier. Keep making small changes and focus on what you can do today to get to your health goals. 🍋Choosing piece of fruit instead of cake for pudding
🍋Going to bed 30 mins earlier
🍋Adding one more veg to your meal
🍋walk instead of drive for short journeys
Can you think of a micro decision you can take today to be extra healthy?
.
.
.
#microdecisions
#behealthier
#healthysteps #eatgoodfeelgood #guthealthiskey #guthealthforthewin #guthealthiseverything #guthealthdiet #guthealthcoach #guthealthmadeeasy #goodnessmenutritionist #goodnessmenutrition #annamapsonnutrition #instabizweek

Instagram post 2176263167322490114_52612460

Bread-less lunch day 2! Yesterday you all seemed to enjoy my suggestion for a lunch without bread so here is another one!

I used instant whole grain vermicelli (brown rice noodles) which contain rice bran for extra fibre and protein; see stories for a photo. 📒RECIPE
45g whole grain vermicelli
Handful kale
Handful of cabbage
2 cloves garlic
1/3 leek
Dash of Tamari @essentialtrading
Dash of toasted sesame oil
80g prawns 📒METHOD
Add boiling water to noodles in a bowl and cover.
In a wok fry prawns with the chopped leek, kale, garlic and cabbage until cooked. Add tamari. Drain noodles after 4 mins. Add noodles to veg, stir well and add oil and lemon juice.
.
.
.
#quicklunch #nobreadlunch #nobread #prawns #whatnutritionistseat

Instagram post 2175520144036984306_52612460

Looking for an alternative to bread for lunch?

These gram flour pancakes are naturally #glutenfree and high in fibre. I put some flour in a bowl, add a bit of salt, some curry powder and then add enough eater to turn to liquid batter.

Fry until firm then flip over and fry other side. Easy peasy!

I added fried mushrooms, half an avocado and some artichoke hearts. #healthylunch #chickpeaflour

Instagram post 2173414061960927279_52612460

Ten years of motherhood today!

It's been transformational in so many ways, still a learning journey. One of my biggest take aways has been learning to live with uncertainty, things are always changing and developing.
That's true for everyone of course but being a parent forces you to change at someone else's pace.

If you have kids what has being a parent taught you about life?
.
.
.
#motherhood #10yearsofparenting #nutritionistbristol

Instagram post 2172668049059220425_52612460

WHAT ARE YOU WAITING FOR? If you're waiting until you get fit to start a new exercise class, or waiting until you lose some weight to apply for that job life will pass you by.

It can feel scary to trial a new way of eating, or commit to an exercise class, but if we always wait until the right time it may never come.
Start living your life today. Taking small steps in the right direction can help you get some momentum to make bigger changes. I hear people saying they will wait to get their health sorted in January, but we've still got over 6 weeks left of this year!

Make changes for the future today.

So can I ask you what are you putting off until a future state has been reached? .
.
.
#motivational_quote #nutritionmotivation #unpopularopinions #unpopulartruths #nutritionistbristol #bristolnutritionist #weightlossjourney #weightlossbristol #bristolweightloss #registerednutritionaltherapist

Load More… Follow on Instagram