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Recent Blog posts

Is ginger good for IBS and SIBO?
Why does SIBO cause bloating?
Your IBS diet change – how to compromise
Is coffee bad for IBS?
Best and worst exercise for IBS sufferers

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How to make your gut microbes happy again - Aim fo

How to make your gut microbes happy again - Aim for 30

Why we should all be eating 30 plant based foods a week, and how you can actually do it!

My new online course to teach you, show you and inspire you to eat more plants, and more fibre. I promise its doable!. It's only £15 until December. Link in bio.

🥦🥬🥝🥑🍋🥭🍊🍑🍉🍅🍆🫐

#aimfor30 #dietdiversity #healthygut #gutmicrobiome #highfibre #ibsdiet #onlinenutritionist #nutritionaltherapist #highfiberdiet #eatgoodfeelgood #eatwelllivewell #healthyguthealthyyou #happyguthappylife #guthealthy #guthealthcourse #guthealthcoach #gutlover #guthealingdiet #guthealing #gutresetprogramme

All your hopes are on this next new wonder gut hea

All your hopes are on this next new wonder gut healing supplement....and the next......

There is rarely ever a single thing that will resolve IBS symptoms, so don't believe the hype. Supplements are always meant to be supplemental to a good diet.

Sometimes the most boring basics are best, like
🛏 Going to bed at a reasonable hour
🏊 Exercising 4-5x a week
😋 Chewing your food well
🧩 Finding joy in life
💚 Relaxing

#guthealing #guthealingfood #guthealthy #goodguthealth #digestivesystem #ibs #sibo #healyourbody #healyourgut #ibsdiaries #bloatingsucks #constipationproblems #ibstriggers #supplements #ibsnutritionist #nutritionistuk #gutgang #gutresetprogramme #feedthebugs #guthealthcourse #aimfor30 #foodintolerance #eliminationdiet #eatwelllivewell

How did you find the low FODMAP diet for IBS? It'

How did you find the low FODMAP diet for IBS?
It's very tricky to do it correctly on your own. My tips include
Research - read about high and low fodmap foods
Plan - think about how to fit it into your life, plan some meals
Test - give it a go, do your best!

If you need help with it I provide teaching 1:1 to answer questions, meal ideas, handouts, videos and everything you need to do the diet AND get the information you need from it.

#lowfodmapliving #fodmapfree #ibsdiet #ibsnutrition #lowfodmapuk #fodmaplife #fodmapdiet #lowfodmapdiet #registerednutritionaltherapist #nutritionists #fodmapchallenge #fodmaps #lowfodmapfriendly #ibswarrior #ibsawareness #foodintolerance #bloating #beatthebloat

Aim for 30 is my new mini gut health course to hel

Aim for 30 is my new mini gut health course to help you feed your gut microbes and make them happy!

In just 7 days you will learn how to make a gut healthy diet a normal part of your life. You get:

📒 Pack of 10+ recipes
📈 Handout - how to track plants in your diet
📝 Handout - Tips on increasing plant diversity
📽 Video - Why 30 foods, fibre types, benefits to gut health? (20 mins)
📽 Video - How to increase diversity (20 mins)
📩 7x daily emails with encouragement, mini daily tips

Download today and start feeding your gut microbes the diet they love. When your gut bugs are happy your digestion will work much better.

#aimfor30 #guthealthcourse #guthealthy #dietdiversity #guthealth #guthealthtips #betterdigestion #bloating #constipation #constipationrelief #leakygut #holisticnutritionist #registerednutritionist #onlinenutritionist #nutritionadvice #guthealth101 #gutresetprogramme #gutmicrobiome #goodguthealth #goodguts #digestivehealth

I've been working on a new mini online course, and

Weight loss can be especially challenging when all

Weight loss can be especially challenging when all the normal healthy diet advice makes you more bloated and gassy. If you have IBS maybe:
🍏 increased fibre makes you look pregnant
🥩 increased protein sits heavy in your stomach for hours
🍨 diet (sugar free or fat free) products make you rush to the toilet 🚻

Is weight loss a goal for you at the moment? Let me know in the comments.

If you need help with your digestion then send me a quick DM and we can arrange a time to speak about what you need help with.

#ibsweightloss #ibs #weightlossjourney #weightgain #irritablebowelsyndrome #beatthebloat #digestivesupport #ibswarrior #ibstips #ibslife #leakygutsyndrome #leakygut #holisticnutrition #onlinenutritionist #ibsnutritionist #guthealth #ibsfree #foodsensitivities #ibsdiet #diettips #dietplan #gutresetprogramme

Is abdominal pain a symptom of your IBS? It's ver

Is abdominal pain a symptom of your IBS?

It's very common, but you don't need to put up with it.
Pain can stem from a number of things but in IBS it could be:

⚡️ the nerves in your gut reacting to increased gas
⚡️ constipation
⚡️ cramps in the smooth muscles of your gut
⚡️ distention from excess water or gas
⚡️ irritation to the gut lining

If your pain doesn't get better or is very severe always see a doctor.

#abdominalpain #ibspain #ibs #gutissues #gutproblems #constipation #ibsd #gutresetprogramme #guthealthadvocate #guthealthy #digestivesupport #digestionproblems #ibswarrior #ibsfree #ibsfreedom #nutritionaltherapypractitioner #ibsliving #guthealthforlife #healyourgut #healthy

As a nutritionist I spend a lot of time talking ab

As a nutritionist I spend a lot of time talking about the impact of food on our digestive system. And it's very important.
BUT there are other things which have a huge impact on your ability to break down and absorb nutrients. The link between your gut and brain, via the vegus nerve is key.

Things that can upset your gut, nothing to do with food, could look like:
😴 A week of bad sleep
🤯 Mounting pressure or deadlines at work
👨‍👩‍👦‍👦 Parenting challenges
👵 Family tension
😖 Social anxiety
😥 Lack of connection

These are much harder to change than your diet. So it can be easier to blame what you ate, and cut more foods out.

I've had 3 separate conversations about this with people I work with this week, it's been game changing.

📌If you need help with your digestion find out about my Gut Reset via link in bio or DM for a link to check it out.

#gutreset #gutresetprogramme #ibs #ibsdiet
#guthealthnutritionist
#guthealthdietitian #happyguthappylife
#ibsd #ibsc #ibsawareness #betterdigestion #feedthebugs #aimfor30 #guthealthforthewin #loveyourgut #gutlove #ibswarrior #ibsnutrition #constipation #registerednutritionaltherapist #nutritionist

If you aren't hitting the basics of a healthy diet

If you aren't hitting the basics of a healthy diet it's going to make improvements in your digestive symptoms much harder.

⚠️ I don't actually think of these factors in a pyramid, with one more important than the other, however I just loved this diagram! Many of these factors influence each other in reality.

Work on these foundational aspects
✅️ mindful eating
✅️ avoiding known gut triggers
✅️ eating your 5 a day
✅️ eating a varied diet, aim for 30 plant based foods a week
✅️ get enough sleep
✅️ move your body regularly
✅️ add fermented foods for probiotic benefits

#guthealth101 #guthealthforthewin #betterdigestion #ibsnutritionist #guthealthadvocate #guthealing #probioticfoods #healyourguthealyourlife #healthygut #healthyguthealthyyou #happyguts #fermentedfoods #ibsawareness #aimfor30 #gutresetprogramme #gutlover #gutsupplements

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07812010412
info@goodnessme-nutrition.com

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