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Recent Blog posts

How to calm an IBS flare up
How Many Times Should I Chew My Food?
Herb Teas for IBS
How to gain weight with IBS
IBS and hair loss

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IBS & Gut Health Diet
🍋 IBS, SIBO, REFLUX
🥦 Beat The Bloat membership £30 for 6mth
👇 work with me

Wondering what comes next after a coeliac diagnosi

Wondering what comes next after a coeliac diagnosis? What to eat, how to manage eating in restaurants?

Or are you worried you might have coeliac disease but haven't ever been tested? What should you look out for?

Ali from @lifeonaricecake will be joining me on Friday at 1pm to chat about coeliac disease and gut health so send me any questions you'd like me to ask her, or join us live and ask yourself. Ali has coeliac disease and is a Coeliac Mentor.

#coeliacawarenessweek
#shinealightoncoeliac #coeliacuk #coeliacdisease #coeliacfriendly #ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood #goodnessme #bristolnutrition #ibssucks #ibssupport #bloatingproblems #bloatingtips #glutenfreeliving #glutenfreediet

IBS & coeliac disease - these two conditions can o

IBS & coeliac disease - these two conditions can often be confused, but its really important to get confirmation that your IBS isn't coeliac disease.

👉 How they are similar - Just like IBS, coeliac disease can cause pain, bloating, gas, diarrhoea or constipation as well as other systemic symptoms like brain fog, or weight changes.

IBS is a diagnosis of exclusion and one of the conditions to be ruled out is coeliac disease. This is an autoimmune condition where the body starts attacking itself when you eat gluten.

The main differences with coeliac disease are:

⚠️ It's an autoimmune condition involving the immune system
⚠️ Physical changes to the gut occur which damage the digestive tract
⚠️ Damage to the gut is irreversible and will affect nutrient absorption
⚠️ Strict gluten free diet is essential
⚠️ There is no cure but a gluten free diet helps to manage symptoms

IBS flares don't damage the tissues of your gut, and you can recover. IBS diets don't need to be gluten free, although some people may feel better without gluten in their diet.

BUT its possible to have IBS (or SIBO small intestinal bacterial overgrowth) and coeliac disease concurrently.

So sometimes digestive upsets can continue even after you're gluten free.

#coeliacawarenessweek #shinealightoncoeliac #coeliacdisease #ibsandcoeliac #celiacdisease #coeliacfriendly #bloatingtips #bloatingrelief #ibsdiet #ibsdiets #registerednutritionaltherapist #celiacawareness #coeliacuk #glutenfreediet #ibsreset #ibsflareup #fodmapfriendly #sibodiet #sibo #ibsc #ibsd #ibstips #irritablebowelsyndrome #helpforibs #ibsnutrition

Why two months? Did you know I work with clients f

Why two months? Did you know I work with clients for a minimum of two months?

This is because its easy for me to reel off 20 recommendations you could try in order to improve your health It's much more difficult to:

🤯 prioritise where to start to make most impact

🤯 work through stumbling blocks like your child getting poorly, or a deadline at work

🤯 fit the changes into your life so it works for your unique situation

🤯 build healthy habits that stick for a lifetime (even when you get busy, or feel hungover)

After 8 weeks most clients work out what they need to do. What works, what changes are still to be made, with a plan to make it happen.

I offer more long term support, if you need more time, but after 2 months most people are confident in their plan.

Do you need a new approach to your digestive issues? Send me a DM if you want to arrange a time for a quick chat about working with me on IBS diets and what could work for you.

#ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood #goodnessme #bristolnutrition #ibssucks #ibssupport #bloatingproblems #bloatingtips

[Photo description: Background of a bowl of food, Client Feedback and a phone showing 5 gold stars and the words "I would wholeheartedly recommend your holistic approach to anyone experiencing symptoms of IBS"]

Chocolate cookies - weekend baking anyone? These a

Chocolate cookies - weekend baking anyone? These are totally delicious, very chocolatey and yum! Each cookie has 5g protein and 5g fibre so it will help to feed your gut microbes.

📒 Recipe - makes 14

200g Oats
100g Butter
40g Chia Seeds
50g Sunflower Seeds
50g Cocoa Powder
100g Brown Sugar
20g Cacao Nibs

📒 Method

Turn on oven to 160 degrees. Prepare a baking tray with grease or a baking sheet.
Mix dry ingredients
Melt butter then add to the mixture. Add 5 tbsp water to make a thick mixture.
Shape into 14 small patties and bake on a tray for 12-15 mins.

#feedthebugs #chocolatecookie #cookierecipe
#cookierecipes #chocolatelover #homebakingisthebest
#homebakingrocks
#weekendbaking #healthyfood #healthysnacks #cookingathome #healthycookies #eatgoodfeelgood #betterhealth #fibrefood #highfibrediet #eatmorefibre #aimfor30 #30foodsaweek #guthealthisreal #guthealth2021 #guthealthexpert #guthealthrecipes #guthealthuk #gutreset #guthealthmadeeasy

What I learnt by taking part in a nutrition resear

What I learnt by taking part in a nutrition research study. My 6 learnings from taking part in nutrition research study this month

#guthealthiskey #guthealthforthewin #guthealthiseverything #guthealthdiet #guthealthcoach #guthealthmadeeasy #goodnessmenutritionist #bristol #bristolnutritionist #nutritionistbristol #nutritionresearch #nutritionistuk #nutritionaltherapy #bristolbloggers #goodnessme #bristolnutrition #healthtips #whatnutritionistseat #healthyeatingtips #guthealing #nutritionaltherapist #healthyeatingplan #foodblogger
#guthealth #guthealthtips #feedthebugs #guthealthgeek

Your body needs a break between meals to allow eve

Your body needs a break between meals to allow everything to reset.

When you don't eat for 90 mins your digestion gets to work cleaning itself. It only happens when you haven't eaten recently.

The Migrating Motor Complex sweeps through the intestines helping keep them healthy. It clears away dead cells, old bits of food and bacteria.

If you're always nibbling on something this process doesn't get a chance to happen.

Give your digestion a break every now and then, rather than grazing all day.

🍐Aim for a 12 hour fast overnight
🍐Aim for 4 hours in between meals
🍐Think about what you're eating and consciously enjoy it rather than mindless snacking

This won't be applicable to everyone and some people need to eat more frequently.

#intermitentfasting #fasting #grazing #migratingmotorcomplex #ibsdiet #digestivehealthtips #digestiontips #healthegut #beatthebloat #resetyourgut #restrictedfeedingwindow #findwhatfeelsgood #migratingmotorcomplex #ibsdiet #ibsreset #guthealthyfood #goodnessmenutrition #betterdigestion #relaxedeating #bloatingremedy #sibo #sibodiet #nutrition101

Does exercise make IBS worse? High intensity worko

FARTS - What is the average amount of times someon

FARTS - What is the average amount of times someone breaks wind a day?

Well firstly its normal to have some gas, and it's created when our bacteria breakdown food in the digestive tract.

The average times per day is 10-20.

🥦 Up to around 25 is considered normal, over that number on a regular basis and you might notice it.
🥦 if your gas smells eggy it could be down to larger numbers of bacteria which create hydrogen sulphide.
🥦 Excess gas can be a major cause of bloating

Excess gas can be caused by sooooo many things:

🥕 lactose intolerance
🥕 malabsorption of sugars (eg. Fructose, sorbital)
🥕Small intestinal bacterial overgrowth
🥕low stomach acid
🥕lack of digestive enzymes
🥕slow transit time
🥕medication
🥕insufficient bacteria to breakdown indigestible carbs like Oligosaccharides
🥕swallowing air when eating, chewing gum
🥕 fizzy drinks

Are you ready to reset your gut and find out how to eat what suits your digestion? Contact me via a quick dm if you want to work with me over two months to get to the root cause of your IBS symptoms.

#farting #bloatingremedy #bloatingtreatment #bloatingproblems #ibs #nutrition101 #sibodiet #sibo #excessgas #bloatingsucks #bloating #bloatingisnormal #ibsfriendly #ibsdiet #goodnessmenutrition #goodnessme #bristolnutrition #healthtips #guthealth2021 #uknutrition #uknutritionist #nutritionaltherapypractitioner #bristolnutritionist #nutritionistbristol #wellbeingbristol #onlinenutritionist

Why I'm running a Weight Loss for IBS webinar. I k

Why I'm running a Weight Loss for IBS webinar. I know after 4 years of working with clients with got health issues that weight loss can be much more difficult for people who have IBS.

Come and learn
📌what to eat
📌how to track symptoms
📌what exercise helps
📌impacts of sleep and stress
📌role of gut health

You can join my webinar on 7th of May.

#irritablebowel #invisibleillnesss #chronicpainwarrior #invisibleillnessawareness #lactoseintolerantproblems #healthylivinglifestyle #enjoyfoodenjoylife #guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips

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07812010412
info@goodnessme-nutrition.com

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