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Ever wondered how your appetite affects the way yo

Ever wondered how your appetite affects the way you eat, and if there is anything you can do about it?

🤩 Tomorrow afternoon I'll be asking Dr Helen Mccarthy, a clinical psychologist about her work on the psychology of eating.

🖥 Join us live on Instagram for what will be a brilliant insight into this aspect of dieting, weight loss and healthy eating.

👇 Do you have any questions for Helen? Please comment below or DM me what you'd like to know about appetites and dieting.

@theappetitedoctor

#weightlosshelp #weightlossstruggle #weightlossstruggles #appetite #appetitecontrol #healthyguthappylife #healthyguthealthyyou #healthyappetite #balancedeating #eatrealfoods #healthydieting #healthydiets #healthylifestyletips #eatwelllivewell #eatwellfeelwell #eatgoodfeelgood #eatgoodfood #goodmoodfood #nutritionaltherapy #nutritionist #nutritioncoach #onlinenutrition # #onlinenutritioncoach #healthybalancedlifestyle

Getting ready for my IBS class today and tomorrow

Want to know what mistakes I see people making wit

Want to know what mistakes I see people making with their IBS? Join my free class to discover
🥦 top common errors in managing IBS
🍐 how to eat to help improve digestion
🍋 which exercise is worst for IBS
🥭 how sleep affects your digestion
🍉 what you can do about it all to improve your symptoms.

I've had years of experience working with people who have IBS and I want to share my top hacks with you.

Sign up via Eventbrite free, link in bio.

DATES & TIMES:

Session 1 – FREE – Monday 17th January 2022 12.30pm GMT
Session 2 – FREE – Tuesday 18th January 2022 at 19.00 GMT

Sessions are via Zoom, and replay will be sent out after if you can't make it live.

Bonus - If you turn up live you'll get my low FODMAP Snacks eBook.

#ibstips #guthealthy #ibsc #healthyguthealthyyou #ibsrelief #ibssymptoms #digestivesupport #nutritionaltherapy #nutritionist #ibslife #gutresetprogramme #gutsupport #leakygut #lowfodmap #foodsensitivities #lactoseintolerant #glutenfreeliving #spooniecommunity #ibsfriendly #ibsdiet #ibswarrior #ibsflareup #ibs #irritablebowel #bloatingremedy #bloatingtips #fodmaplife #healyourguthealyourlife

Weight loss with IBS is not easy. It can feel so f

Weight loss with IBS is not easy. It can feel so frustrating that foods like wholegrains, vegetables and fruits seem to trigger your symptoms.

There are plenty of other aspects to weight loss with IBS that I couldn't fit into this post, such as
➕ reacting to artificial sweeteners like xylitol
➕ Issues with being 'over hungry'
➕ Additional restrictions like being vegetarian or vegan

It's important to address your gut health and IBS alongside any diet plan, to better manage your symptoms and create a healthy way to eat that works for you.

I'm running it webinar on Monday and Tuesday next week to share the top 5 mistakes that I see people with IBS making. I'd love to see you there.

Click the link to be taken to my website for a direct booking link.
REPLAY WILL BE AVAILABLE

Webinars are.
Mon 17th at 12.30 or
Tuesday 18th at 7pm

#ibs #ibsdiet #ibsdiaries #ibssucks #ibswarrior #bloatingremedy #bloatingrelief #guthealthdiet #leakygutsyndrome #ibsfriendly #digestivesupport #nutritionaltherapist #ibsawareness #irritablebowelsyndrome #fodmapfriendly #gutbrainconnection #gutresetprogramme #sibo #weightlosstips #weightlossstruggle #weightlossfood #weightlossideas #weightlosshelp #bloatingproblems #bloatedtummy #ibsc #ibsnutritionist

Mid week quick and healthy meal. RECIPE BELOW 👇

Mid week quick and healthy meal. RECIPE BELOW 👇

🟡 I have to make this for my kids without the spices, (or toned down)
I use meat replacements in our family cooking quite a bit and find it helps with increasing protein.

📒 Recipe - serves 4 🍽

200g brown rice
2 carrots, chopped
1 onion
1/4 white cabbage finely cut
1 tsp turmeric, curry powder and garam masala
150g pre-cooked puy lentils
200g Quorn pieces (optional)
1/2 tsp bouillon powder / veg stock

📒 Method
Cook rice. Chop an onion and fry in a wok gently. Add spices and chopped veg. Add a dash of water to steam the veg. Add bouillon powder.

Mix in Quorn if using (or add peas) and lentils. Stir well.
Drain rice and add to vegetables. Mix well

If you're vegan there is a vegan version of @quorn_uk and the bouillon powder.

Could you imagine eating this during the week?

#veganuary2022 #veganrecipeshare #veganproteins #vegetarianfood #vegetarianprotein #veganuary #midweekmeals #healthyfamilymeals #healthyfoodrecipes #healyourguthealyourlife #guthealthy #ibsdiets #lentilrecipe #brownricerecipes #highfibrediet #nutritionistapproved #nutrition101 #healthydieting #healthymealideas #gutresetprogramme #gutsupport #gutreset

Want to know what are the most common IBS manageme

Happy new year! Here's to a healthy 2022 for us al

Happy new year! Here's to a healthy 2022 for us all!
We had a very fun new years party last night with some friends, and all stayed over at their house, followed by a walk and a big roast dinner today.

A lovely way to start the year, if a little jaded and tired today! 💚💚

Do you have any resolutions for this new year?

#newyear2022 #happynewyear2022 #newstart #nutritionist #nutritioncoach #nutritionaltherapy #gutresetprogramme #guthealthy #gutsupport #guthealthcoach #nutrition101 #nutritionaltherapypractitioner #lowfodmapdiet #fodmapfriendly #ibsdiet #ibsnutritionist #sibo #sibodiet #ibsawareness #january

HEYYYYYY 🤩 Are you thinking about doing Veganua

HEYYYYYY 🤩 Are you thinking about doing Veganuary (going vegan for January)??

Many people are turning giving up animal products for ethical or environmental reasons, and for me this is the best reason.

Going vegan for health reasons doesn't really stack up, unless you are prepared to put in a lot of work and research into creating a balanced diet.

It's definitely possible to eat well and be healthy as a vegan, and I love helping people live their values with a balanced diet that also helps them feel physically great.

YES YES YES to
✅ Eating more vegetables, pulses, fruits, nuts, etc
✅ Eating more variety
✅ Reducing consumption of meats
✅ Thinking about where food comes from
✅ Wanting to protect our planet and animals

You don't need to become vegan to start making these changes:

▶️ Have a few meat free meals a week
▶️ Expand your range of dishes with lentils, beans, or tofu
▶️ Try some meat free alternative products

You can download my 3 day healthy Plant based High protein meal plan from my website. Its only £5 for 3 days of tasty recipes giving you over 90g protein a day.

#meatfreemonday #meatfreemeals #meatfreemeal #veganuary #veganuk #plantbased #plantbaseddiets #goingvegan #goingvegetarian #goodnessme #newyeardiet #healthydietfood #healthydiets #healthyrecipies #healthyrecipeideas #guthealthmadeeasy #guthealth #guthealthmatters #guthealthy #guthealthcoach #nutritionist #nutritionaltherapist #nutritionaltherapypractitioner #gutresetprogramme #gutsupport #guthealthdiet #healthygut #healthyeatinghabits #dietplan #veganuary2022

If you're so fed up with your IBS symptoms you are

If you're so fed up with your IBS symptoms you are considering a January detox take a look at this.

Restricting your food intake by drastically cutting calories isn't a good idea if you have IBS. Focus on improving your diet bit by bit so changes are sustainable.

January isn't a good time to cut out too much from your diet, go easy on yourself.

If you want some help to navigate the different ways you can do this, from an IBS Nutritionist, please get in touch about one of my 3 spaces on the 3 month Gut Reset starting in January.

#ibsdiet #ibsreset #gutreset #newyearnewme #healthyeating #nutritionist #nutritionaltherapist #nutritionaltherapy #ibswarrior #healthygut #healthyguthappylife #healthyeatinghabits #ibsnutritionist #sibo #ibsd #ibsdietitian #ibsmanagement #ibsnutrition #gutsupport #gutmicrobiome #ibsfriendlyfood #lowfodmapdiet #fodmapliving #ibsgamechanger #ibs #irritablebowelsyndrome

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07812010412
info@goodnessme-nutrition.com

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