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Recent Blog posts

A beginner’s guide to the low FODMAP diet
When the low FODMAP diet doesn’t work
Are fermented foods good for IBS?
The Real Causes of IBS (Irritable Bowel Syndrome)
Why does my stomach rumble? Causes of noisy digestion

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IBS & Gut Health - Beat The Bloat
🍋 IBS, SIBO, REFLUX 🥦 2 month personalised Gut Reset
📍 Join my IBS Diet Support community 👇

What is gut health?. Short answer: the science is

What is gut health?. Short answer: the science is emerging but we don't have a blueprint for a healthy gut

Long answer: Gut health is about a healthy digestion to absorb nutrients from our diet, and minimising the symptoms of any existing conditions by supporting the immune system to reduce inflammation.

A stool test can help identify what's going on in your digestion, let me know if you want to know what's in your gut.

#guthealthgeek #feedthebugs #gutresetprogramme #betterhealth #gooddigestion #guthealthmatters #guthealthtips #bristolnutritionist #nutritionscience #goodbacteria #gutmicrobiome #gutreset #gutfood #fibre #stooltest

👋 If you want some help with your digestion bef

👋 If you want some help with your digestion before the end of the year I'm taking new clients in November.

I help people with IBS and gut health issues find a diet that works.

Send me a DM to get a link where you can book into my calendar for a quick chat.

#gerddiet #ibsdiet #nutritionistuk
#ibscommunity #ibsmanagement #gerd #registerednutritionaltherapist
#irritablebowelsyndrome #gastroparesis #ibsspecialist #ibstips #bloatingtips #digestivehealth #goodnessme #gutresetprogramme #gutreset

[Photo description Text reads "I was initially sceptical about the possibility of non-surgical treatments for long standing GERD and an IBS tendency. I had already exhausted NHS options and even explored private medical consultations.
The two months with Anna’s regular input, testing and supplements have made a significant improvement to my overall health and quality of sleep. ]

Warming autumnal breakfast 🍁🍂 Recipe 👇

🍁 Want a way to increase your fibre? Fibre helps feed our gut microbes, so don't starve them put, feed them up!

🍁 Start your day with over a 3rd of the recommended intake for fibre by adding carrot Apple raisins and pecans to your oats.

📒 RECIPE

80g carrot (about half a big one)
1/2 apple
50g oats
20g raisins
20g pecan nuts
2cm ginger or 1/2 tsp ginger powder

Finely grate carrot and ginger, and roughly grate apple. Add to oats in a pan, and cover with water. Cook for 5-10 mins.

Would you give this a try?

#fibrefood #highfibrefood #fibre #feedthebugs #gutresetprogramme #guthealthhacks #healthybreakfastideas #healthybreakfastclub #gerddiet #sibodiet #ibsdiet #ibsnutritionist #gutmicrobiome #healthygut #guthealthy #guthealthyrecipes

The gut and our mental health are closely connecte

The gut and our mental health are closely connected. What you eat can make a difference to how you feel. TIPS BELOW 👇

If you're interested in how to tackle the gut brain connection then join my webinar on Tuesday night via the @antiburnoutclub. It will be recorded so I you can't make it live then I'll send you a recording.

🤦‍♀️ Of course just eating more broccoli isn't going to stop mental illness, if you feel really low changing your diet can feel unachievable. It can feel like just another thing you can't manage or can't get right.

If you are in a place to feel you want to change your diet to support brain health these tips might be useful.

Tips

🍉 Having a broad and balanced diet can keep your gut microbes happy
🍊 Include fibre - pulses, beans, nuts, vegetables, fruits, seeds
🍍 Aim for variety - around 30 different plant foods a week is a good target
🍋 Dark coloured fruits like berries, spinach, beetroot are high in polyphenols which support brain health
🍐Go easy on the stimulants like caffeine, alcohol, drugs and tobacco
🥬 Drink water - aim for 2 litres a day, spaced out if possible

#mentalhealthdiet #gutbrainhealth
#gutresetprogramme #gutbrainaxis #gutbrainconnection #mentalhealthawareness #worldmentalhealthday #worldmentalhealthday2021 #mentalhealthmatters #guthealth2021 #happygut #goodguthealth #goodnessmenutrition #nutritiontips #nutritionist

New freebie! Download my 10 non alcoholic mocktail

😮 Blood in your stools can be alarming. It's of

😮 Blood in your stools can be alarming. It's often is nothing to worry about but do check with your doctor, especially if

🚽 It's happening frequently
🚽 You have pains in your stomach
🚽 You have had changes in your bowel movements

Save this post as a reminder if you want to come back to it.

#ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiettips #ibsreset #ibs #nutrition101 #ibsdiets #ibsfriendly #goodnessme #bristolnutrition #ibssucks #ibssupport

There are sex hormone based differences in the exp

There are sex hormone based differences in the experience of IBS symptoms. Not everyone will see these but from the studies into IBS we know:

💥 Female sex hormones may play a part in exacerbating pain, slowing digestion, increasing bloating and fatigue.

Women are twice as likely to have IBS.

💥 For a change to the status quo, the effect of male hormones are UNDER represented in IBS research (normally women are omitted from studies due to, you know, hormones!)

💥 Gender, as opposed to biological sex, may also play a role in women's lived experience of IBS. Eg social roles of caring, having less free time, juggling the emotional household load.

What have I missed in this post? Let me know what else feels relevant to your IBS.

#irritablebowelsyndrome
#ibsdietsupport #ibsnutrition
#ibsnutritionist #sibodiet #sibo #uknutritionist #bristolnutritionist #nutritionaltherapist #onlinenutritionist #beatthebloat #ibsproblems #ibsd #ibsc #ibssolutions #ibsdiet

Fermenting food with Caroline from Every Good Thin

Fermenting food with Caroline from Every Good Thing.. Tips on starting fermenting your foods from @every.good.thing. find out

✅ Benefits of fermenting
✅ What you need to get started
✅ What to ferment
✅ How long to leave sauerkraut before checking it

#fermentedfoods #fermentedtea #lowfodmapfoods #highfodmapfoods #sauerkraut #kefir #kimchi #howtoferment #nutritionistbristol #everygoodthing #irritablebowelsyndrome #fermentingfood #kombucha #fermenting #ibsnutritionist #ibsdiet #fermenting101

Unsure what to eat for breakfast on the low FODMAP

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07812010412
info@goodnessme-nutrition.com

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