Tofu and tempeh on the Low FODMAP Diet
If you’re trying a low FODMAP diet due to IBS, you may be wondering where plant-based proteins like tofu and tempeh fit in. For those who rely on meat-free alternatives, the topic of tofu and tempeh...
How to spot AI generated nutrition blogs
How can you tell if artificial intelligence (AI) wrote something you read online? Well unfortunately since the AI models are so good nowadays, sometimes you won't be able to! It can be amazingly...
GOS foods – how to eat beans and nuts with IBS
What are high GOS foods? And how does this prebiotic affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through diet? If so,...
Can you eat avocado with IBS?
The Millennial food of choice, avocado is a really delicious and healthy. But is it any good for people with IBS? The benefits of eating avocado with IBS Avocados are great for adding healthy...
Is psyllium husk good for IBS?
If you’re anything like most of my clients you’ve researched all the typical IBS supplements and you might well have seen psyllium husk advertised. Or it could be recommended by your doctor. This...
Are mushrooms bad for IBS?
Have you ever considered mushrooms a trigger for your IBS? This blog post covers all you need to know to decide if you should keep eating them. The benefits of eating mushrooms with IBS Mushrooms...
Which sweeteners are low FODMAP?
Living with Irritable Bowel Syndrome (IBS) often means making significant changes to your diet to avoid triggering symptoms. One common question I get is, “Which sweeteners are low FODMAP?” If you...
Can you eat lentils if you have IBS?
Many people I work with are pretty scared of lentils. They are well known to cause gas in people, even if you don't have IBS. So the thought of knowing eating something that might make things worse...
Low FODMAP Vegetables for IBS relief
Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don't worry, you can still include lots of veg in your meals....
IBS and Coeliac Disease: A guide to understanding & diagnosis
Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you're not sure whether you've been tested for coeliac disease or not. The cross over between...
Gut health shots – what does an IBS nutritionist think?
Lately, gut health shots seem to be everywhere. But are they any good for your digestion. And are they actually worth your hard earned money? As an IBS nutritionist, this is my specialist subject....
Ice cream on the low FODMAP diet: A comprehensive guide
If you're managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture...