How to test for SIBO in the UK
If you’ve been dealing with bloating, constipation, diarrhoea, or abdominal pain and have heard of SIBO (Small Intestinal Bacterial Overgrowth), you might be wondering how to find out if you have...
Could sugar intolerance be causing your IBS symptoms?
If you’ve tried the low FODMAP diet but still have symptoms like bloating, diarrhoea, or cramps, it’s worth looking at sugar digestion. The low FODMAP diet doesn’t restrict sucrose (table sugar),...
Why SIBO keeps coming back: root causes of SIBO relapse
Most people I work with are pretty well read on SIBO, you may even know more than your GP about it. But one thing that people find confusing is why it comes back? In this article, we’ll look at the...
5 surprisingly confusing FODMAP foods (& how to eat them)
If you are following a low FODMAP diet to manage your IBS, you may be confused! My clients say it's really hard to know whether some foods are high, medium or low FODMAP. The FODMAP content can vary...
The impact of keto and carnivore diets on IBS
If you're like most of my IBS nutrition clients you've done your research on the best diets for IBS. You might have looked into a vegan diet, intermittent fasting, or keto and the carnivore diet. ...
Why tracking blood glucose with a CGM isn’t a good idea
Wearing a continuous glucose monitor (CGM) when you're not diabetic has become more popular. Instagram influencers warn us about the danger of blood glucose spikes to your health. Personalised...
Tofu and tempeh on the Low FODMAP Diet
If you’re trying a low FODMAP diet due to IBS, you may be wondering where plant-based proteins like tofu and tempeh fit in. For those who rely on meat-free alternatives, the topic of tofu and tempeh...
How to spot AI generated nutrition blogs
How can you tell if artificial intelligence (AI) wrote something you read online? Well unfortunately since the AI models are so good nowadays, sometimes you won't be able to! It can be amazingly...
GOS foods – how to eat beans and nuts with IBS
What are high GOS foods? And how does this prebiotic affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through diet? If so,...
Can you eat avocado with IBS?
The Millennial food of choice, avocado is a really delicious and healthy. But is it any good for people with IBS? The benefits of eating avocado with IBS Avocados are great for adding healthy...
Is psyllium husk good for IBS?
If you’re anything like most of my clients you’ve researched all the typical IBS supplements and you might well have seen psyllium husk advertised. Or it could be recommended by your doctor. This...
Are mushrooms bad for IBS?
Have you ever considered mushrooms a trigger for your IBS? This blog post covers all you need to know to decide if you should keep eating them. The benefits of eating mushrooms with IBS Mushrooms...
Which sweeteners are low FODMAP?
Living with Irritable Bowel Syndrome (IBS) often means making significant changes to your diet to avoid triggering symptoms. One common question I get as an IBS nutritionist is, “Which sweeteners...
Can you eat lentils if you have IBS?
Many people I work with are pretty scared of lentils. They are well known to cause gas in people, even if you don't have IBS. So the thought of knowing eating something that might make things worse...
Low FODMAP Vegetables for IBS relief
Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don't worry, you can still include lots of veg in your meals....
IBS and Coeliac Disease: A guide to understanding & diagnosis
Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you're not sure whether you've been tested for coeliac disease or not. The cross over between...
Gut health shots – what does an IBS nutritionist think?
Lately, gut health shots seem to be everywhere. But are they any good for your digestion. And are they actually worth your hard earned money? As an IBS nutritionist, this is my specialist subject....
Ice cream on the low FODMAP diet: A comprehensive guide
If you're managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture...
The impact of IBS on daily life
The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your...
How does dairy fit into a low-FODMAP diet?
When following a Low-FODMAP Diet, it's important to understand how dairy fits into the plan. In fact, you might be surprised to know you don't have to give all dairy up. Dairy products can be a...
What’s the best SIBO diet for treating and getting rid of symptoms?
What to eat when you have SIBO If you've got SIBO you might be desperately searching for what to eat to help yourself feel better. In this post I want to share more about how different diets affect...
8 reasons you don’t feel any better after SIBO treatment
Small Intestinal Bacterial Overgrowth is very tricksy kind of condition, so it's common to try a treatment and then not feel better. Here are my reasons as an IBS & SIBO nutritionist why it's...
Mannitol reactions – can’t eat mushrooms or celery?
What is mannitol? And how does it affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you're...
Mastering the sorbitol challenge: High FODMAP foods
What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you're not alone. In this...
Taking amitriptyline for IBS
Have you been offered a low dose of amitriptyline for IBS? It's a antidepressant that's sometimes offered to patients who experience significant abdominal pain related to digestion. If you're unsure...
Can you eat cheese if you have IBS?
Cheese may set off your IBS symptoms, but why? There are many reasons why cheese can trigger digestive issues. Is it the natural sugar lactose, or is it the high fat content, or the high histamine...
Why laxatives should never be used for weight loss
Gut health trends on Tiktok such as #guttok have been responsible for spreading myths such as laxatives help with weight loss. This is completely inaccurate, and may even harm your health. As an IBS...
How to eat apples with IBS
An apple a day is supposed to be healthy, but what about if you have Irritable Bowel Syndrome? This post explains how to eat apples with IBS and why they might be an issue for you. Apples and IBS...
Are cherry tomatoes your hidden IBS trigger?
If you are unsure of your IBS food triggers, you might be wondering about whether you can eat tomatoes with IBS. This post explains how tomatoes might trigger your digestive symptoms, and how best...
5 important things no-one tells you about chronic constipation
If you are a someone with chronic constipation you might not want to talk about it to everyone you know. (In fact most people don't want to mention it at all!) But there are some topics that I...
Low FODMAP vegetarian protein for people with IBS
Staying healthy and well nourished on a vegetarian low FODMAP diet can be tricky. You probably eat a lot of eggs, and tofu! In this blog I'll show you how you can you eat more vegetarian low FODMAP...
Bile Acid Diarrhoea – A Forgotten Reason For IBS-D?
Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that around 34% of people with Diarrhoea predominant IBS...
Why breakfast is important if you have IBS
Is breakfast the most important meal of the day? Many people I work say they just don’t feel hungry in the morning, and so avoid eating. Maybe you don’t want to start off your bloating that hits as...
Does being overweight cause IBS?
I'm getting straight to the point with this one - There isn't any evidence that being a heavier weight causes IBS. But, what we eat, and the way food moves through the body can impact our body size,...
Gut Reset method – IBS nutrition support
This post gives you an overview of what you might expect in the 3 month Gut Reset programme. I use a comprehensive model for supporting IBS and gut health which has been tried and tested with...
Fruit and IBS – what to eat and what to avoid
I find working with my IBS clients that many people get worried about eating fruit due to their sensitive digestion. If you have been avoiding fruits for ages you may be wondering whether you...
Your vagus nerve and constipation – 7 ways to help
You might not have made a connection between the vagus nerve and constipation, but this post explains what you need to know. The vagus nerve is a super highway of information between your brain and...
IBS and periods: What you need to know
If you have IBS and periods you’ve probably experienced changes in your bowel habits through the menstrual cycle. You might be wondering whether you can do anything about worsening of IBS around...
How to use prokinetics in SIBO
If you’ve been told to take a prokinetic after SIBO treatment – or you’ve read about them online – you might be wondering what they actually do. This post explains how prokinetics work, how they’re...
Should you do Veganuary with IBS?
For many January = Veganuary. But should you do Veganuary with IBS? If you’re interested in a vegan diet you might wonder whether going vegan could help improve your Irritable Bowel Syndrome...
What is the Migrating Motor Complex & how to fix it
You might never have heard of it, but your Migrating Motor Complex (MMC) is super important. It's an impulse that moves through your small intestine keeping it clean and healthy. You really need to...
SIBO root causes: why bacteria overgrow in the small intestine
If you’ve been diagnosed with SIBO, you might be wondering why it happened in the first place. Small intestinal bacterial overgrowth doesn’t occur without a reason. In fact, there are several...
The low FODMAP diet and weight loss
If you’re wondering whether the low FODMAP diet will help you lose weight, let me be clear from the start: this isn’t a weight loss diet. The goal of the low FODMAP diet is not to cut calories, but...
Best gut health hack for better digestion
Stop scrolling all those blogs about better gut health! This is my best gut health advice, the one thing you need to do to get better digestion. If you're looking to improve your gut health my...
Vitamin D – does it help IBS and SIBO?
Could a supplement of vitamin D help improve your quality of life if you have IBS? Vitamin D is sometimes called the sunshine vitamin (it's not actually even a vitamin but a hormone, but let's just...
Red flags for bowel movements, and what’s a perfect poo
You might not often discuss your bowel habits with your nearest and dearest, but sometimes it's worth getting a second opinion. In this blog post I'm talking about a list of red flags for bowel...
Is ginger good for IBS and SIBO?
Have you ever tried ginger for IBS or SIBO? Ginger is a root herb used as a food flavouring and also has traditionally been used as a medicine. It’s a well-known anti-inflammatory and can be a good...
Understanding SIBO bloating – causes & solutions
If you’re dealing with daily bloating that leaves you uncomfortable or looking six months pregnant, SIBO might be the cause. As a nutritional therapist working with people who have SIBO, bloating...