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Bloating, IBS and Gut Health Tips & Strategies 

The impact of IBS on daily life

The impact of IBS on daily life

​The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your...

How does dairy fit into a low-FODMAP diet?

How does dairy fit into a low-FODMAP diet?

When following a Low-FODMAP Diet, it's important to understand how dairy fits into the plan. In fact, you might be surprised to know you don't have to give all dairy up.  Dairy products can be a...

Taking amitriptyline for IBS

Taking amitriptyline for IBS

Have you been offered a low dose of amitriptyline for IBS? It's a antidepressant that's sometimes offered to patients who experience significant abdominal pain related to digestion. If you're unsure...

Can you eat cheese if you have IBS?

Can you eat cheese if you have IBS?

Cheese may set off your IBS symptoms, but why? There are many reasons why cheese can trigger digestive issues. Is it the natural sugar lactose, or is it the high fat content, or the high histamine...

How to eat apples with IBS

How to eat apples with IBS

An apple a day is supposed to be healthy, but what about if you have Irritable Bowel Syndrome?  This post explains how to eat apples with IBS and why they might be an issue for you. Apples and IBS...

Are cherry tomatoes your hidden IBS trigger?

Are cherry tomatoes your hidden IBS trigger?

If you are unsure of your IBS food triggers, you might be wondering about whether you can eat tomatoes with IBS. This post explains how tomatoes might trigger your digestive symptoms, and how best...