Can you eat lentils if you have IBS?
Many people I work with are pretty scared of lentils. They are well known to cause gas in people, even if you don't have IBS. So the thought of knowing eating something that might make things worse...
Low FODMAP Vegetables for IBS relief
Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don't worry, you can still include lots of veg in your meals....
IBS and Coeliac Disease: A Guide to Understanding & Diagnosis
Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you're not sure whether you've been tested for coeliac disease or not. The cross over between...
Gut health shots – what does an IBS nutritionist think?
Lately, gut health shots seem to be everywhere. But are they any good for your digestion. And are they actually worth your hard earned money? As an IBS nutritionist, this is my specialist subject....
Ice cream on the low FODMAP diet: A comprehensive guide
If you're managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture...
The impact of IBS on daily life
The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your...
How does dairy fit into a low-FODMAP diet?
When following a Low-FODMAP Diet, it's important to understand how dairy fits into the plan. In fact, you might be surprised to know you don't have to give all dairy up. Dairy products can be a...
What’s the best SIBO diet for treating and getting rid of symptoms?
What to eat when you have SIBO If you've got SIBO you might be desperately searching for what to eat to help yourself feel better. In this post I want to share more about how different diets affect...
8 reasons you don’t feel any better after SIBO treatment
SIBO is very tricksy kind of condition, so it's common to try a treatment and then not feel better. Here are my reasons as an IBS & SIBO nutritionist why this might be the case. What is...
Mannitol reactions – can’t eat cauliflower, mushrooms or celery?
What is mannitol? And how does it affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you're...
Mastering the Sorbitol Challenge: High FODMAP Foods
What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you're not alone. In this...
Taking amitriptyline for IBS
Have you been offered a low dose of amitriptyline for IBS? It's a antidepressant that's sometimes offered to patients who experience significant abdominal pain related to digestion. If you're unsure...