How to gain weight with IBS
You might feel it's impossible to gain weight with IBS symptoms thwarting your efforts. If you've been on strict elimination diets, or missing meals due to your sensitive digestion you may have lost...
IBS and hair loss
Some of my clients with IBS, also present with hair thinning and or hair loss. This is why I’m so excited about my new partnership with Trichology UK, where I'm working in a multi-disciplinary team...
Covid & Histamine – what is the link with long-covid?
Is there a link between covid and histamine? There is a growing number of people with long-covid, and their symptoms present in some ways similarly to patients with mast-cell-driven inflammation....
IBS & Disordered Eating – Food Anxiety
Can elimination diets for IBS lead to disordered eating? It's not normally clear which comes first, the anxiety about food triggering your symptoms, or the dietary restriction leading to stressful...
Could meditation help your gut health?
There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their...
Should I get a stool test for IBS?
If you've had IBS for a while you might be considering getting a stool test, but should you bother? What can a stool test tell you? Stool testing can tell you your levels of abundance of healthy and...
Why traditional diets don’t work if you have IBS
Have you wondered why slimming clubs and traditional diets don't work if you have IBS? Or perhaps they work for a bit, but not for the long term? Perhaps you've tried slimming clubs yourself and...
The Best Diet for IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person...
How to lose weight when you’ve got IBS
Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms? It can feel like typical weight loss advice tells you to eat food that makes you feel...