A beginner’s guide to the low FODMAP diet
If your doctor has told you to try the low FODMAP diet for your IBS symptoms, but you're confused about what to do, take a look at my guide to the low FODMAP diet. What is the low FODMAP diet?...
When the low FODMAP diet doesn’t work
Have you tried the FODMAP diet but it didn’t work? Many of my clients come to me saying they’ve already tried several diets for IBS including dairy free, gluten free and the low FODMAP diet....
Are fermented foods good for IBS?
You've probably heard someone recommend fermented foods for IBS, but is it a good idea? Fermented foods include foods like: yoghurt (fermented milk) kefir (fermented milk) sauerkraut (fermented...
The Real Causes of IBS (Irritable Bowel Syndrome)
If you're searching for the causes of IBS symptoms, you've probably Googled a few hundred pages! You might have found a range of answers from 'the cause is unknown' to 'high FODMAP foods' with a few...
Why does my stomach rumble? Causes of noisy digestion
Ever interrupted a meeting with a loud stomach rumble? Or heard sounds in there like a blocked drain is being cleared? Whilst it can be embarrassing, stomach noises aren't normally anything to worry...
Running with IBS – helpful hacks for better exercise
If you have tried running with IBS you may find strenuous exercise can give you diarrhoea, cramps or stomach pains. For those who run long distances you may get caught short with no toilet near you....
How to calm an IBS flare up
It can be so frustrating to be stopped in your tracks by an IBS flare up. Perhaps your belly has swelled up so you look pregnant, or you're rushing to the loo every 10 minutes so can't leave the...
How Many Times Should I Chew My Food?
Have you ever noticed how many times you chew your food? I've got four reasons why you should probably be chewing more than you currently are to support IBS symptoms. The importance of chewing your...
Herb Teas for IBS
Have you tried drinking herb teas for IBS? Soothing drinks which benefit your digestion can help you during an IBS flare up, or to keep bloating at bay. They are also a great way of adding hydration...