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Bloating, IBS and Gut Health Tips & Strategies 

Best and worst exercise for IBS sufferers

Best and worst exercise for IBS sufferers

Fancy A Bit Of Avocardio? Getting regular exercise for IBS is one of the best ways to manage your symptoms. But not all exercises are going to benefit your gut... IBS symptoms can make exercise more...

10 bad habits contributing to IBS

10 bad habits contributing to IBS

If you struggle with Irritable Bowel Syndrome (IBS), then you’ll know just how frustrating it can be at times. You may have already tried multiple elimination diets or supplements to help relieve...

Why do my farts smell so bad?

Why do my farts smell so bad?

Flatulence is a normal part of healthy digestion but many people think that passing gas (or farting) is embarrassing. Especially if your farts smell bad and you can't hide them from work colleagues...

Histamine and IBS

Histamine and IBS

You might be more familiar with histamine as a cause of allergic symptoms like a runny nose, itchy eyes and itchy skin, but histamine can also be associated with IBS symptoms. Can histamine cause...

Essential tips for travelling with IBS & SIBO

Essential tips for travelling with IBS & SIBO

Travelling with IBS can be full of worry and anxiety, which can actually make your digestive symptoms even worse. Here are tips to get your flare up free holiday off to a good start so you can enjoy...

Can bacteria cause low iron or anaemia?

Can bacteria cause low iron or anaemia?

We all know that iron is an essential mineral for our health, but did you know our gut bacteria also rely on it? So could gut bacteria cause anaemia, due to their need for this essential mineral? As...

Are prebiotics good for IBS?

Are prebiotics good for IBS?

If you've tried taking prebiotics for your IBS you might have noticed they can really make a big impact. And not always in a good way! Prebiotics are a type of short chain sugars found in plant...

Nutrients for hair loss for vegetarians

Nutrients for hair loss for vegetarians

If you’re experiencing unexplained hair loss it can feel really worrying. It’s important to understand the potential root causes to work out what you need to do. One of the causes may be that your...

Foods for acid reflux

Foods for acid reflux

What foods are good for reflux, and which foods make things worse? If you've got Gastro-oesophageal Reflux Disease or GORD (called Gastro-esophageal Reflux Disease or GERD in the US and Canada) then...