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Latest blog posts

  • Bloating in menopause: changing digestion & hormones
  • IBS in children: signs, causes & how to support your child’s digestion
  • IBS in young men: how to manage smelly gas, pain, and social anxiety
  • Why do I feel bloated before eating
  • Ep.76 – What is gut inflammation in IBS

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🚽 Cut your time on the toilet
🎙 Podcast host - Inside Knowledge for IBS
🥗 Better Digestion For Everyone
🔑 3 month Gut Reset. Work with me 🔽

(And I know my desk looks super dusty) but the cou (And I know my desk looks super dusty) but the countdown is on to get this gut health book out into the world.I'm at the stage where:📔 new ideas aren't welcome but keep popping up 📔 I'm looking for mistakes everywhere 📔 Grammer questions rolling through my head all nightNext week I have to send it off to get into a book format!📗 The latest book for people with IBS and SIBO will be put in January. Follow me to follow my progress and be the first to hear how to read it#authorlife #ibsnutritionist #ibs #sibo #healthyliving
What a fun morning with Leti from @photowitnessing What a fun morning with Leti from @photowitnessing taking updated photos for my book promo, podcast, website and Instagram.Cannot wait to see the results.#brandphotography #nutritionist #ibsnutritionist #sibonutritionist #bristolphotographer
Is your gas escaping at the wrong moment? Get in t Is your gas escaping at the wrong moment? Get in touch for how i can help you get better digestion.#GUTRESET #ibs #digestiveissues #irritablebowelsyndrome #guthealthisimportant
I’ve been helping people with IBS for almost 10 I’ve been helping people with IBS for almost 10 years as a nutritionist, and I know it’s not always easy to talk about digestion, which is why many of my clients keep their results private (totally understand). There's also many more stories I can't share, but help me develop as a practitioner, I've really heard it all!Nearly 10 years, hundreds of clients, and countless conversations about bloating, bowels and bacteria and it still makes my day to hear someone:🏆 Stops undoing their waistband at 4pm, 🏆 Books a family holiday with a flight 🏆 Is finally able to eat a pizza with mates at the weekend.If you are ready to start 2026 with better digestion then set up a call with me to talk about what you need help with#guthealthnutritionist #ibs #ibsnutritionist #gutlove #ibslife #ibsliving #nutritionistuk
Betrayal list - IBS edition 😵 If your stomach h Betrayal list - IBS edition 😵 If your stomach has ever betrayed you after a “healthy” meal… this list is for you 👀Drop your top betrayal below ⬇️📌 For my free download, 15 Strategies for Bloating in IBS and SIBO COMMENT 15.#ibs #lowfodmap #guthealth #bloating #digestiveissues #ibssupport #betrayallist #betrayal
Betrayal list - IBS edition 😵 If your stomach h Betrayal list - IBS edition 😵 If your stomach has ever betrayed you after a “healthy” meal… this list is for you 👀Drop your top betrayal below ⬇️📌 For my free download, 15 Strategies for Bloating in IBS and SIBO COMMENT 15.#ibs #lowfodmap #guthealth #bloating #digestiveissues #ibssupport #betrayallist #betrayal
If you feel like your tummy gets bigger as the day If you feel like your tummy gets bigger as the day goes on, or you’re constantly undoing your waistband by 5pm, this is for you.Bloating is one of the most common IBS and SIBO symptoms I see, and it can really affect how you feel about your body.I’ve created a free guide with 15 practical ways to ease bloating. All the tips really work, aome need more time, others are quicker to implement.🎯 Download your copy - COMMENT 15 - start feeling more comfortable again.#bloatfriendly #bloating #irritablebowelsyndrome #ibsdiet #ibs #sibo #digestiveissues #constipation
Another reason why you shouldn't sit on the toilet Another reason why you shouldn't sit on the toilet for too long. In this study from this year➡️ people who used their phone on the loo sat there for longer than they meant to, and ➡️ phone use was associated with a 46% increased risk of haemorrhoidsWe already knew sitting on the toilet for a long time and straining can increase the risk of piles, here's a reminder you can get distracted and sit there longer than you meant to when you're on your phone.PMID: 40901789#constipationproblems #constipation #ibsc #irritablebowelsyndrome #ibs #ibs
Saturday fun - Remember those magazine quizzes to Saturday fun - Remember those magazine quizzes to find out your relationship styles? Well I made a little eating style version for you.Let me know what your answer is in the comments. If you DM me I'll send you a podcast recommendation to help based on your answer.Are you mostly A, B or C?#ibs #irritablebowelsyndrome #ibsdiet #nutritionadvice #guthealth #goodguthealth #digestiveissues
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07812010412

info@goodnessme-nutrition.com

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