If you’re eating carefully but still bloated, read this
Do you react to everything you eat?
Many people I work with feel they wish they could give up eating for good, but since we have to eat (and multiple times a day), choosing what to eat can make every day very stressful.
IBS management is more than just food though. Your digestion is also influenced by meal size, eating patterns, gut microbes and more.
The book brings gut health and symptom management strategies to life with case studies and advice from years of clinical experience with people who have IBS and SIBO.
Available on Kindle for £4.49 or paperback £8.99
The book has won me my first award!
2026 Natural Products and Services Award Platinum winner!
How this book will help you
Many IBS books focus only what NOT to eat, whereas my book looks at the whole person and how digestion is influenced by your eating patterns, portion sizes, gut microbes and lifestyle factors.
Benefits from the book:
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Understand why bloating continues even when you’re eating ‘carefully’
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Learn how meal size and eating patterns affect digestion
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Clear guidance on low FODMAP without unnecessary restriction
- Explanation of SIBO with testing, treatment and diet advice
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Practical advice on supplements that may help IBS and SIBO
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Real-life case studies that show how clients managed their symptoms
Whether you’ve got constipation, diarrhoea or a mix of both this book gets into what to eat, supplements, and how to live to manage IBS without it taking over your whole life.
Hi I’m Anna!
I’m Anna Mapson, a UK-based nutritional therapist specialising in gut health. For over a decade I’ve helped hundreds of clients improve digestion and enjoy food again.
This book brings together years of practical experience, making it simple to understand and follow for anyone with IBS or SIBO.
My book is out now!
I wrote a book to help people with gut health issues and it’s now available to buy from Amazon, worldwide.
Look for Inside Knowledge for People with IBS and SIBO by Anna Mapson.
It’s available as a paperback book or eBook on a Kindle.
Book reviews
If you’re tired of trying new food lists or expensive supplements without feeling any better, this book gives you a clear framework to manage your diet and digestion.
Available on Kindle for £4.49 or paperback £8.99. Also available as part of Amazon’s Kindle Unlimited.