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Is eating chocolate good for you?

Is eating chocolate good for you?

Most people love chocolate, and there are some compelling reasons why we can all enjoy a little bit every day. Some research has recently linked dark chocolate consumption to a much lower risk of depression.  Chocolate associated with less risk of depression   In...
Do you have social jet lag?

Do you have social jet lag?

Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag.  Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Fibromyalgia & gut health

Fibromyalgia & gut health

Recent research has uncovered interesting findings linking digestive health and fibromyalgia. What is fibromyalgia? This common but poorly understood condition is a collection of symptoms. People have a burning or sensitive painful feeling in various locations around...