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Your stomach acid – too high or too low?

Your stomach acid – too high or too low?

Ever wondered why some people get affected by stomach bugs more than others? It might be exposure to the germs that cause us to get ill, or it could be down to the ability of the body to fight off infection. Our stomach acid is one of the first lines of defence...
Your Sleep & Gut Health

Your Sleep & Gut Health

Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our...
Nutrition Research – Cervical Cancer

Nutrition Research – Cervical Cancer

I’m a registered Nutritional Therapist and creator of the 7 Day Gut Reset online package for gut health improvements. I am bringing you snippets of useful nutrition and health research as i find them.Cervical Cancer – New research has found that the...