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High Fat Diets & Your Gut Health

High Fat Diets & Your Gut Health

Recent research has highlighted diets high in fat can alter the composition of microbes in the gut in a negative manner. In a study this year researchers tracked a group of 217 people split into 3 where they ate 20%, 30% or 40% of their calories from fat over 6...
What is the FODMAP diet?

What is the FODMAP diet?

You might have heard of a FODMAP diet to help gut health, but what does it mean, who should use it and how does it work?? Let me explain a bit more about it.   What does FODMAP stand for?   The term stands for Fermentable Oligosaccharides, Disaccharides,...
How to find a good Nutritionist

How to find a good Nutritionist

It’s hard to find the right professional for your needs, it’s a real headache to search and filter all the options. There are so many plumbers or accountants out there, how do you find a good nutritionist that will be reliable, trustworthy and...