Resources page for my book Inside Knowledge for people with IBS & SIBO
Here’s where you can find a link to the downloads and resources for IBS and SIBO from the book.
You can also find out more about me as an author and my writing on this page.
About the author
I’m Anna Mapson, a nutritional therapist with a decade of working with personalised nutrition. I’ve specialised in gut health for most of my career.
Who am I to be telling you about IBS?
You might be wondering why I’m the right person to write this book. I’ve worked with people to improve their digestion for almost a decade.
Sometimes my clients ask if I have IBS or SIBO (I don’t). In the alternative health space, there can be a strong lived experience informing an individual’s choice of specialism: ‘I have had this condition therefore I know how to help others’. But just as you wouldn’t expect your dermatologist to have psoriasis, or your cardiologist to be struggling with high cholesterol, you don’t need your nutritionist to have had IBS.
After working with hundreds of people who are struggling with bloating, pain, incontinence, severe constipation, and gas, I really understand the difficulties you’re facing with IBS and SIBO, and I hope that comes through in this book.
You can read more about me.
Support for SIBO
If you’re struggling with SIBO and don’t know where to turn, what to eat or do next I can help you
Downloads from the book
The resources below will help you take action on what you’ve read in The Inside Knowledge for people with IBS & SIBO. These are the same tools I use with my clients to help them reduce bloating, improve digestion, and feel more confident with food choices.
IBS Symptom tracker
Track your digestive symptoms alongside your diet to find triggers and identify areas for change.
Low FODMAP fibre list
How to add fibre to your diet whilst on the low FODMAP restriction phase. Use this to expand your diet.
Yoga positions for gas release
Positions to help with bloating and excess gas. Try each night before bed or first thing.
Low FODMAP starter kit
Checklists for beginning the low FODMAP diet + 2 day meal plan, what you CAN eat on the diet.
Book reviews
Latest blog posts I’ve written
Ep.78 – Haemorrhoids – a pain in the bum
Haemorrhoids with IBSHaemorrhoids are, as I'm sure you've heard the joke, a real pain in the bum. They are really a problem. For people who not only have constipation but also diarrhoea. I think there's a misconception, I'm going to put straight out there, that only...
Why undereating can raise cholesterol
If you’re eating very little and have been told your cholesterol is high, it’s probably not because you’re eating lots of fatty food. Most people with IBS or SIBO are very careful about high fat foods as these can trigger bloating, gas or diarrhoea. So if not lots of...
Ep.77 – Christmas with IBS
Christmas with IBSWelcome to episode 77 of the Inside Knowledge podcast for people with IBS. I'm Anna Mapson. Why Christmas with IBS can be difficult Christmas can be a really tricky time for a lot of people who have digestive issues because you are forced into eating...