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About me
- Press page
- Privacy & Data Protection Policy
Contact

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Latest blog posts

Ep.78 – Haemorrhoids – a pain in the bum
Why undereating can raise cholesterol
Ep.77 – Christmas with IBS
Bloating in menopause: changing digestion & hormones
IBS in children: signs, causes & how to support your child’s digestion

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Better digestion for everyone
📗 Author - Inside Knowledge for people with IBS & SIBO
🎙 Podcast host
Work with me on gut health 🔽

I had never been someone who takes big decisions r

I had never been someone who takes big decisions rashly before, but this just felt right. And I'm so glad it worked out.

I've been a nutritionist for 10 years now and I'm so proud of where I've got to:

📔 Book came out this Jan; Inside Knowledge for people with IBS and SIBO
🎙 3 years of my podcast: Inside Knowledge for people with IBS
📧 Lovely community of people signed up to my emails

Have you ever made a big decision on the spur of the moment? Tell me in the comments.

#ibsnutritionist #nutritionaltherapist #ibsawareness #irritablebowelsyndrome #authorpreneur

These aren't really horror stories, they are real.

These aren't really horror stories, they are real. Most people i work with fall into at least one of these boxes. You're looking for any chance that yhe next supplement or diet elimination can help.

But if you've followed me for a while you'll know I am all about evidence based solutions for IBS. And my 3 month Gut Reset programme includes a lot of time with me to talk through where you need support and how to make changes.

If you'd like a guide to better digestion please get in touch about how I can help with your diet and gut health.

#ibs #ibsdiet #nutritionist #ibswarrior

Are there any foods here you could be tempted to t

Are there any foods here you could be tempted to test? Expanding your diet, even within the low FODMAP restriction can be beneficial.

What food would you like to test but you're unsure, tell me in the comments and I'll answer you.

#lowfodmapliving #fodmapchallenge #fodmapdiet #ibsdiet
#lowFODMAPdiet

Comment RESET to get info about working with me.

Comment RESET to get info about working with me.

Over 3 months I can help you expand your IBS diet, give you recipes, individual 1:1 weekly coaching calls, supplement review and plan, and access to my video portal with lots of downloads, checklists and video guides to better gut health.

If this sounds like what you need please send me a message or comment RESET and I'll send you some details.

#ibs #eliminationdiet #digestiveissues #IBSnutritionist #guthealthexpert

If you want help getting off a restricted diet for

If you want help getting off a restricted diet for IBS just comment CHALLENGE and I’ll send you the details for the 3x workshop series.

It’s free to watch and you can even join the next 2 sessions live - Monday at 10 or Wednesday at 2pm

This is for anyone who has been low FODMAP for years or months and if you're fed up with missing out on social events or nice meals out.

➡️ write CHALLENGE in the comments - I'll send you a link to your messages

#fodmapuk #ibs #ibsnutritionist #ibsawarenessmonth #foodsensitivities

If you’re curious about how to get off the low FOD

If you’re curious about how to get off the low FODMAP diet then comment Challenge to get signed up for help this April.

By commenting CHALLENGE I’ll send you an automatic DM with
➡️Links to three live workshop series (on Zoom)
➡️ Details for a Facebook group where I’ll answer your FODMAP questions
➡️ mportant information about the challenge and what to do.

I help people with IBS get a better digestion. I'm a registered nutritional therapist in the UK with clients worldwide.

#fodmapdiet #fodmap #lowfodmapdiet #lowfodmap #ibsnutrition

Day 91 - Trying to launch an Amazon best selling b

Day 91 - Trying to launch an Amazon best selling book

The oversharing hangover

Total sales 311
Amazon rank (Food allergies) 46
Kindle rank (Nutrition) 58

Follow for more behind the scenes giving you an honest look at what it’s like trying to launch a self published book on Amazon with no publisher.

#ibsnutritionist #selfpublishedauthor #authorpreneur #ibsdiet #gutreset

If you've been stuck on the low FODMAP diet for ye

If you've been stuck on the low FODMAP diet for years it's not your fault. I work with so many people who just don't know how to reintroduce foods back to their diet.

That's why I created this challenge for ibs awareness month in April.

Comment CHALLENGE and I will send you a link to three mini workshops.

#ibsnutrition #IBSDiet #ibs #fodmapchallenge #lowfodmaps

Day 89 - Trying to launch an Amazon best selling b

Day 89 - Trying to launch an Amazon best selling book

A two day sale over the Easter weekend managed to drive my book back up the Kindle Nutrition charts. I have sold 37 so far this month which is way above previous months at this stage so it definitely worked.

I liked the idea of more people downloading it, to be honest though I struggle a bit with what feels like giving away my work after all that hard effort to write it. BUT the aim is to get more people aware of the content, and my work, and I think it helps with that.

Total sales 306

Amazon rank (Food allergies) 40

Kindle rank (Nutrition) 17

Follow for more behind the scenes giving you an honest look at what it’s like trying to launch a self published book on Amazon with no publisher.

#selfpublishedbook #authorlife #ibshelp #authorsofinstagram

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