Work with me in the 3 month Gut Reset to get better digestion, reduce food fear and get your life back from IBS!
My book is out now!
I wrote a book to help people with gut health issues and it’s now available to buy from Amazon, worldwide.
Look for Inside Knowledge for People with IBS and SIBO by Anna Mapson.
It’s available as a paperback book or eBook on a Kindle.
Relief from IBS & SIBO with personalised support
Hi, I’m Anna Mapson, a registered nutritional therapist mBANT CNHC
I help clients online from all over the world to
- reduce painful & embarrassing gut symptoms such as excessive gas, bloating, pains and erratic bowel movements)
- spend less time on the toilet (whether it’s frequent trips or sitting there for 30 mins)
- eat a better diet which means a wider selection of foods and no more food fear
- pinpoint your IBS triggers so you can regain control & focus on living your life!
When was the last time you ate without worrying about your gut?
Most of my clients have forgotten what normal digestion feels like.
If you’re struggling with a hypersensitive digestion, you’re not alone. Maybe you:
- Spend hours researching new IBS diets and still feel stuck.
- Eliminate more and more foods, yet can’t identify what’s triggering your flare-ups.
- Feel trapped in a cycle of trial-and-error diets, constantly second-guessing every symptom.
If this sounds familiar, I can help you break free from the guesswork.
With personalised guidance, we’ll uncover what works for your unique body so you can finally feel better and move forward.
How I can help with your digestion:
3 month Gut Reset
Low FODMAP Diet
Podcast
Transform your digestion
Are you ready to identify the quickest dietary changes to improve your IBS symptoms and feel better? My 3-Month Gut Reset programme is designed to help you achieve noticeable results, step by step.
Why choose the 3 month Gut Reset?
- Benefit from over 8 years of clinical experience in gut health and personalised nutrition.
- Join the hundreds of clients from around the world who have successfully managed their IBS with my guidance.
- Receive a tailored plan designed specifically for your symptoms and lifestyle.
What’s included?
- 1:1 coaching calls: Regular, supportive sessions to guide you and answer all your questions
- Personalised IBS diet advice: Clear, actionable strategies to help you find relief.
- Custom recipes and meal ideas: Enjoy delicious meals without the stress of symptom triggers.
- Testing recommendations: If needed, access insights to better understand your gut health.
Ready to take the first step?
Start your journey towards symptom relief, better digestion, and a more varied diet with my personalised support.
Feeling nervous about discussing your poo?
It’s completely normal to feel hesitant about opening up to someone about bloating, gas, or other gut symptoms. But here’s the thing – I talk about digestion all day, every day in my work. Nothing phases me, and there’s no need to feel embarrassed.
Here’s what you can expect when working with me:
- Practical and cost-effective advice: I won’t push unnecessary tests or loads of supplements.
- A personalised pace: We’ll start where you’re at and move forward together, step by step.
- Ongoing support: Weekly calls at the start ensure you feel supported and confident.
- Evidence-based recommendations: I prioritise proven strategies over fads or ‘woo.’
- Sustainable changes: My goal is to help you achieve long-lasting relief, not a quick fix.
Managing IBS is challenging, but you don’t have to do it alone. Over your 3-month programme you’ll receive the guidance, support, and tools you need to create lasting change.
“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.
I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.
Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“
Download your free IBS workbook
My top 5 non-food IBS management strategies for better digestion.
“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!“
Latest blog posts:
Ep.59 – How to get better sleep when you have IBS
Have you ever noticed your digestive symptoms are worse when you’re really tired? Unfortunately, there are some links between IBS and SIBO and how you sleep. We’ve all had those times when you just don’t sleep well and life feels so much harder. But what about if it goes on for months? In this episode of the Inside Knowledge podcast for people with IBS, I’ll cover how sleep and your gut health interact, I’ll talk about some sleep hygiene tips so you can try and get the best night’s rest possible, as well as covering diet and eating patterns to help you get better sleep.
Ep.58 – Case study – Vegan slow transit constipation to normal
When I went healthy, it was really bad. That is what my client, Sian, said to me. She was suffering with daily bloating and pretty bad constipation. She was only going to the toilet every three days and really straining to get anything out. She was just sick of having such a sluggish digestion and wanted to eat a more varied diet.
I pull out these kind of case studies to show how Sian turned things around, as hopefully it will inspire you if you also have IBS. On this week’s episode of the Inside Knowledge podcast, I’ll be sharing Sian’s story and how she managed to get more regular bowel movements and enjoy her food again.
Ep.57 – Should we be eating 30 plants a week
When I finish working with my clients, if they’re feeling good, I often help them expand out their diet using the 30 plants a week target. They often worry this is massively unachievable, especially if they’ve been restricting the types of fruits and veg and grains that they eat for years. A few weeks into trying to hit this new target of 30 plant points a week, they can normally see how achievable it actually is.