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Ep.69 – Difficult emotions & your IBS
Difficult emotions & IBS The impact of emotions on IBS You already know about the gut-brain connection and that stress can impact your digestive symptoms. But did you also know that other emotions might be changing your gut motility, slowing down stomach emptying,... Ep.68 – Alcohol and IBS
Alcohol & IBS How alcohol affects your digestion Welcome to episode 68 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. So, this week is all about alcohol and how what you drink affects your digestion. This is one of the topics that, for... Ep.67 – Digestive enzymes for IBS
Should you take digestive enzymes with IBS Hello and welcome to episode 67 of the Inside Knowledge podcast. I’m Anna Mapson. The reason I’m talking about digestive enzymes today is that they are one of the main parts of our chemical digestion. So we have a... Ep.66 – Do keto, carnivore or vegan diets work for IBS?
Do keto, carnivore or vegan diets work for IBS? Welcome to episode 66 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. This week I’ve picked these three diets that I often see promoted in Facebook groups or online forums where people... Ep.65 – Case study – constipation & worry
Case study episode – Constipation Hello, welcome to episode 65 of the Inside Knowledge podcast for people with IBS. I’m Anna. Welcome back to another case study episode where I tell you a little bit about somebody I’ve worked with in the past. What... Ep.64 – 5 things keeping you stuck with IBS
5 things keeping you stuck with IBS Hello, welcome to episode 64 of the Inside Knowledge for People with IBS. I’m Anna Mapson. What’s keeping you stuck with IBS? The reason I picked this as a topic for a new episode was these are the similar things I see... Ep.63 – Understanding Proton Pump Inhibitors (PPI)
Understanding PPIs & their impact Welcome to episode 63 of the Inside Knowledge, I’m Anna Mapson. Last week I talked quite a bit about what you can do for acid reflux that doesn’t involve medication. Things around changing your eating patterns. Some... Ep.62 – Acid Reflux & IBS
Introduction to acid reflux and IBS Introduction: Acid Reflux and Stomach Acid Welcome to episode 62 of the Inside Knowledge for People with IBS. My name is Anna Mapson. This week is all about stomach acid and reflux, and although it’s not officially part of an...