Ep.65 – Case study – constipation & worry
Case study episode – Constipation Hello, welcome to episode 65 of the Inside Knowledge podcast for people with IBS. I’m Anna. Welcome back to another case study episode where I tell you a little bit about somebody I’ve worked with in the past. What... Ep.64 – 5 things keeping you stuck with IBS
5 things keeping you stuck with IBS Hello, welcome to episode 64 of the Inside Knowledge for People with IBS. I’m Anna Mapson. What’s keeping you stuck with IBS? The reason I picked this as a topic for a new episode was these are the similar things I see... Ep.63 – Understanding Proton Pump Inhibitors (PPI)
Understanding PPIs & their impact Welcome to episode 63 of the Inside Knowledge, I’m Anna Mapson. Last week I talked quite a bit about what you can do for acid reflux that doesn’t involve medication. Things around changing your eating patterns. Some... Ep.62 – Acid Reflux & IBS
Introduction to acid reflux and IBS Introduction: Acid Reflux and Stomach Acid Welcome to episode 62 of the Inside Knowledge for People with IBS. My name is Anna Mapson. This week is all about stomach acid and reflux, and although it’s not officially part of an... Ep.61 – Forcing your body – The IBS struggle
Forcing your body with IBS Welcome to episode 61 of the Inside Knowledge Podcast for people with IBS. I’m Anna Mapson. I’ve picked this topic about forcing your body to do things that you don’t want it to do because it’s something I’ve... Ep.60 – Is the FODMAP diet worth the hassle?
Is the FODMAP diet worth it? Welcome to episode 60 of the Inside Knowledge podcast. I’m Anna Mapson. This week I’ve chosen to speak about the low FODMAP diet because it has coincided with me launching the ultimate low FODMAP diet guide, which will help... Ep.59 – How to get better sleep when you have IBS
Sleep and IBS Hello, welcome to episode 59 of the Inside Knowledge. I’m Anna Mapson. The reason for picking sleep as a topic for a podcast is that a lot of my clients really struggle with sleep. It can be down to things like waking up because your symptoms are... Ep.58 – Case study – Vegan slow transit constipation to normal
Sian’s IBS story – vegan diet with constipation Welcome to episode 58 of the Inside Knowledge. I’m Anna Mappson. Choosing case studies to share with you is always really good. It gives me a chance to reflect a little bit on What’s gone well and... 
