Work with me in the 3 month Gut Reset to get better digestion, reduce food fear and get your life back from IBS!
My book is out now!
I wrote a book to help people with gut health issues and it’s now available to buy from Amazon, worldwide.
Look for Inside Knowledge for People with IBS and SIBO by Anna Mapson.
It’s available as a paperback book or eBook on a Kindle.
Relief from IBS & SIBO with personalised support
Hi, I’m Anna Mapson, a registered nutritional therapist mBANT CNHC
I help clients online from all over the world to
- reduce painful & embarrassing gut symptoms such as excessive gas, bloating, pains and erratic bowel movements)
- spend less time on the toilet (whether it’s frequent trips or sitting there for 30 mins)
- eat a better diet which means a wider selection of foods and no more food fear
- pinpoint your IBS triggers so you can regain control & focus on living your life!
When was the last time you ate without worrying about your gut?
Most of my clients have forgotten what normal digestion feels like.
If you’re struggling with a hypersensitive digestion, you’re not alone. Maybe you:
- Spend hours researching new IBS diets and still feel stuck.
- Eliminate more and more foods, yet can’t identify what’s triggering your flare-ups.
- Feel trapped in a cycle of trial-and-error diets, constantly second-guessing every symptom.
If this sounds familiar, I can help you break free from the guesswork.
With personalised guidance, we’ll uncover what works for your unique body so you can finally feel better and move forward.
How I can help with your digestion:
3 month Gut Reset
Low FODMAP Diet
Podcast
Transform your digestion
Are you ready to identify the quickest dietary changes to improve your IBS symptoms and feel better? My 3-Month Gut Reset programme is designed to help you achieve noticeable results, step by step.
Why choose the 3 month Gut Reset?
- Benefit from over 8 years of clinical experience in gut health and personalised nutrition.
- Join the hundreds of clients from around the world who have successfully managed their IBS with my guidance.
- Receive a tailored plan designed specifically for your symptoms and lifestyle.
What’s included?
- 1:1 coaching calls: Regular, supportive sessions to guide you and answer all your questions
- Personalised IBS diet advice: Clear, actionable strategies to help you find relief.
- Custom recipes and meal ideas: Enjoy delicious meals without the stress of symptom triggers.
- Testing recommendations: If needed, access insights to better understand your gut health.
Ready to take the first step?
Start your journey towards symptom relief, better digestion, and a more varied diet with my personalised support.
Feeling nervous about discussing your poo?
It’s completely normal to feel hesitant about opening up to someone about bloating, gas, or other gut symptoms. But here’s the thing – I talk about digestion all day, every day in my work. Nothing phases me, and there’s no need to feel embarrassed.
Here’s what you can expect when working with me:
- Practical and cost-effective advice: I won’t push unnecessary tests or loads of supplements.
- A personalised pace: We’ll start where you’re at and move forward together, step by step.
- Ongoing support: Weekly calls at the start ensure you feel supported and confident.
- Evidence-based recommendations: I prioritise proven strategies over fads or ‘woo.’
- Sustainable changes: My goal is to help you achieve long-lasting relief, not a quick fix.
Managing IBS is challenging, but you don’t have to do it alone. Over your 3-month programme you’ll receive the guidance, support, and tools you need to create lasting change.
“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.
I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.
Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“
Download your free IBS workbook
My top 5 non-food IBS management strategies for better digestion.
“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!“
Latest blog posts:
Ep.53 – How your childhood eating could be affecting your IBS
If you’ve ever decided to change your diet to better support your digestion, but struggle to stick to this new way of eating, then this episode is for you. There are lots of reasons why we struggle to make changes to our diet. Could be down to time, lack of clarity on your goals, or just feeling really confused about what to eat.
But the other area I’m going to cover today is our attitudes to food, and how our childhood experiences of eating can influence what we do as an adult. This week I’m going to talk about how meanings are linked to foods, and how this can play a part in how challenging we find it to follow a new diet.
Ep.52 – The possible cause of your IBS-Diarrhoea
If you’re struggling with diarrhoea predominant IBS, you might be surprised to know that around 34%, that’s almost a third of people with IBSD may have something called bile acid diarrhoea or bile acid malabsorption. And that’s what I’m going to cover in this episode of the Inside Knowledge podcast.
I’ll cover what are bile acids, how do we make them, and why would you not be reabsorbing them. I’ll also be going through treatment and testing for bile acid diarrhoea, so that you can have a good conversation with your doctor about whether this could be the cause of your IBS.
Ep.51 – How to increase your appetite with IBS
Do you need to increase your appetite? Maybe you know you need to eat more food because you are considered underweight, but you just don’t feel like eating. It could be that you just don’t get on well with eating much, and you find it hard to get excited about food. In this episode of the Inside Knowledge Podcast, You’ll learn about how appetite works and how to stimulate your desire for food.
You’ll also learn how I suggest my gut reset clients measure their appetite, and you can download the tracker that I use with them to do this. So listen up for how to get a little bit more interested in food and hopefully start enjoying eating again.