Work with me in the 3 month Gut Reset to get better digestion, reduce food fear and get your life back from IBS!
My book is out now!
I wrote a book to help people with gut health issues and it’s now available to buy from Amazon, worldwide.
Look for Inside Knowledge for People with IBS and SIBO by Anna Mapson.
It’s available as a paperback book or eBook on a Kindle.
Relief from IBS & SIBO with personalised support
Hi, I’m Anna Mapson, a registered nutritional therapist mBANT CNHC
I help clients online from all over the world to
- reduce painful & embarrassing gut symptoms such as excessive gas, bloating, pains and erratic bowel movements)
- spend less time on the toilet (whether it’s frequent trips or sitting there for 30 mins)
- eat a better diet which means a wider selection of foods and no more food fear
- pinpoint your IBS triggers so you can regain control & focus on living your life!
When was the last time you ate without worrying about your gut?
Most of my clients have forgotten what normal digestion feels like.
If you’re struggling with a hypersensitive digestion, you’re not alone. Maybe you:
- Spend hours researching new IBS diets and still feel stuck.
- Eliminate more and more foods, yet can’t identify what’s triggering your flare-ups.
- Feel trapped in a cycle of trial-and-error diets, constantly second-guessing every symptom.
If this sounds familiar, I can help you break free from the guesswork.
With personalised guidance, we’ll uncover what works for your unique body so you can finally feel better and move forward.
How I can help with your digestion:
3 month Gut Reset
Low FODMAP Diet
Podcast
Transform your digestion
Are you ready to identify the quickest dietary changes to improve your IBS symptoms and feel better? My 3-Month Gut Reset programme is designed to help you achieve noticeable results, step by step.
Why choose the 3 month Gut Reset?
- Benefit from over 8 years of clinical experience in gut health and personalised nutrition.
- Join the hundreds of clients from around the world who have successfully managed their IBS with my guidance.
- Receive a tailored plan designed specifically for your symptoms and lifestyle.
What’s included?
- 1:1 coaching calls: Regular, supportive sessions to guide you and answer all your questions
- Personalised IBS diet advice: Clear, actionable strategies to help you find relief.
- Custom recipes and meal ideas: Enjoy delicious meals without the stress of symptom triggers.
- Testing recommendations: If needed, access insights to better understand your gut health.
Ready to take the first step?
Start your journey towards symptom relief, better digestion, and a more varied diet with my personalised support.
Feeling nervous about discussing your poo?
It’s completely normal to feel hesitant about opening up to someone about bloating, gas, or other gut symptoms. But here’s the thing – I talk about digestion all day, every day in my work. Nothing phases me, and there’s no need to feel embarrassed.
Here’s what you can expect when working with me:
- Practical and cost-effective advice: I won’t push unnecessary tests or loads of supplements.
- A personalised pace: We’ll start where you’re at and move forward together, step by step.
- Ongoing support: Weekly calls at the start ensure you feel supported and confident.
- Evidence-based recommendations: I prioritise proven strategies over fads or ‘woo.’
- Sustainable changes: My goal is to help you achieve long-lasting relief, not a quick fix.
Managing IBS is challenging, but you don’t have to do it alone. Over your 3-month programme you’ll receive the guidance, support, and tools you need to create lasting change.
“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.
I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.
Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“
Download your free IBS workbook
My top 5 non-food IBS management strategies for better digestion.
“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!“
Latest blog posts:
Ep.46 – Protein essentials for people with IBS
When my clients first start working with me, they all complete a diet diary to explain to me what they eat, and one of the aspects I look at is their macronutrient content. Are they eating enough protein, enough carbs, and fats? Some people with IBS find protein really difficult to digest, that it just sits heavy in the Stomach and leaves them feeling really sluggish.
Other people with IBS might find protein their only safe food because there is no fibre in protein. In this episode of the Inside Knowledge Podcast, I’ll be explaining how much protein you should be eating, how to work that out, and also how to make protein digestion easier, so you can enjoy more foods.
Ep.45 – Bloating – IBS podcast
Do you undo your waistband every evening by 7pm because of significant bloating? If you do, you’re not alone. Bloating is one of the most common issues that I work with. I’ve had clients who’ve had such significant bloating they’ve had to remove their bra after lunch because the bloating was pushing in their upper abdomen.
I’ve also worked with somebody whose bloating gave them palpitations because their swollen digestive tract was increasing pressure on their heart. In this episode of the Inside Knowledge podcast, I’ll share tips on what to avoid eating, doing, and wearing to beat the bloat. I’ll also share some ideas to help if you’re in the midst of a flare up, so you can have more evenings without undoing your waistband.
Ep.44 – Cravings
Why is it so hard to resist your cravings, especially when you’re trying to start a new healthy way of eating? Whether you’re dieting to try and lose weight, or you’re just trying to cut down on snack foods and increase your vegetables, those cravings can really creep in. In this episode of the Inside Knowledge Podcast, you’ll learn What is a craving and why do we need those special foods that we crave?
What’s the link between diet and gut health and also how to reduce the occurrence of these cravings as well as what to do when a craving really hits you? You’ll also hear some examples interspersed throughout today’s episode of how I’ve worked with clients who asked for help with their cravings.