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5 Day Low Histamine Meal Plan
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Ultimate Low FODMAP Diet Guide
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Latest blog posts

The impact of keto and carnivore diets on IBS
Ep.66 – Do keto, carnivore or vegan diets work for IBS?
Ep.65 – Case study – constipation & worry
Why tracking blood glucose with a CGM isn’t a good idea
Ep.64 – 5 things keeping you stuck with IBS

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🚽 Cut your time on the toilet
🎙 Podcast host - Inside Knowledge for IBS
🥗 Better Digestion For Everyone
🔑 3 month 1:1 Gut Reset. Work with me 🔽

Wondering whether to go very low carb, Keto, or ca

Wondering whether to go very low carb, Keto, or carnivore in 2025 to help your IBS? Well, my advice, as an IBS nutritionist, is DON'T!
You might be surprised at the risks.⚡️My main concern is lack of fibre and risk of increasing high cholesterol.Would you consider these diets?#carnivorediet #ketodiet #ibsdiet #ibs

Your IBS bestie will know this about you 💩 Do y

Your IBS bestie will know this about you 💩 Do you have a true IBS friend, someone who knows what your food triggers are? What you CAN eat and what you miss the most. When you went to the toilet last? All the details!SEND THEM THIS QUESTION - see if they get it right.🌟 Which food is your enemy, but that you can't resist eating?#ibslife #ibscommunity #ibs #digestiveissues #ibsnutritionist

🧠 Your vagus nerve is a pathway from your brain

🧠 Your vagus nerve is a pathway from your brain to digestion. It can:
➡️ change your gut motility (speed up or slow down)
➡️ Alter how much stomach acid or digestive enzymes are produced.
➡️ affect your experience sensation in the gut.So if you have IBS and you'd like to know how better to support this pathway take a look at my suggestions in the post. Do you do any of these at the moment?#vagusnerve #gutbrainconnection #gutbrainaxis #ibs #ibshelp #irritablebowelsyndrome

Hello 👋 I'm Anna and if you've followed me for

Hello 👋 I'm Anna and if you've followed me for a while hopefully you'll know I post about:🥗 IBS diets - what to eat to avoid the bloat⚡How to manage IBS symptoms - strategies for IBS symptoms🫛 Improving your gut health - optimising how you eat to get healthyTo help you get to know the real me a little better, I want to share some lesser-known facts about me:📘 I used to be a management consultant and work in financial services before I retrained in nutrition over 3 years🎶 My favourite music is dance music, but specifically with singing women (trumpets and piano are a bonus!)🍀 I’m currently training for the Irish Dance World Championships in Belgium in April. 😬If you're in need of help with your digestion I can help you find a way to eat that suits you and your unique situation. Work with me over 3 months in my Gut Reset.#ibs #IBSDiet #irritablebowelsyndrome #ibshelp
#nutrition #betterdigestion
#digestiveissues

If you eat foods you know will give you a flare up

If you eat foods you know will give you a flare up, and end up regretting it later you might need help finding a better IBS diet.Restricting your food to avoid flare ups can lead to those F*** it moments.I'm a registered Nutritional therapist working with people who have IBS and SIBO find a diet to reduce bloating, abdominal pain or erratic bowel movements.Comment RESET or DM me to get more details on my 3 month Gut Reset programme working with me. Regular private calls, recipes, food reintroduction strategies and lifestyle guides.#ibs #ibsawareness
#lowfodmapdiet
#fodmapdiet #betterdigestion #guthealthforthewin #guthealthy #ibsfriendly

Too much fibre? Not enough? Finding the right bala

Too much fibre? Not enough? Finding the right balance is key for IBS relief.🥣 Start with these gut-friendly options:
✅ Porridge oats
✅ Chia seeds
✅ Carrots
✅️ Bluberries
✅️ SpinachAdd these gradually and notice the difference in your 💩#IBSRelief #GutFriendlyFoods #IBSHelp #DigestiveHealth #BloatingRelief #ibsdiet #gutreset

💧 Did you know dehydration can worsen IBS sympt

💧 Did you know dehydration can worsen IBS symptoms? Staying hydrated helps regulate digestion and ease constipation.Here’s how to hydrate:✅ Aim for 1.5–2L of water daily.
✅ Skip fizzy drinks + too much caffeine.
✅ Try herbal teas for extra gut comfort.👉 Tell me how many cups of tea or coffee you drink in a day#StayHydrated #IBSHelp #GutHealthTips #DigestiveHealth #IBSRelief #HealthyHydration #GutFriendlyTips

Struggling with bloating or stomach cramps? 🍴S

Struggling with bloating or stomach cramps?
🍴Small changes to how you eat can make a big difference:1️⃣ Eat at regular times each day.
2️⃣ Avoid long gaps without food.
3️⃣ Chew slowly and mindfully.A calm, steady approach to eating gives your gut time to digest. 🧘‍♀️
What’s your meal schedule like right now? Let me know below! ⬇️#IBSRelief #MindfulEating #GutHealthTips #DigestiveHealth #IBSHelp #BloatingRelief #IBSDiet #HealthyEatingHabits

There is a lot of the traditional Christmas food t

There is a lot of the traditional Christmas food that most people with IBS can eat. Turkey, potatoes, carrots, parsnips are all easy on the digestion.➡️ Be careful with high fat foods if you're sensitive
➡️ Limit alcohol
➡️ Dried fruits can be gassy and speed up your transit time if eaten in large amounts
➡️ Enjoy your day!#christmasfood #christmasbloat #bloating #ibs #irritablebowelsyndrome #gutloving

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