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5 Day Low Histamine Meal Plan
Original price was: £19.00.Current price is: £10.00.
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Low FODMAP meal plan – 7 day menu
Original price was: £19.00.Current price is: £10.00.
Constipation masterclass recording
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Ultimate Low FODMAP Diet Guide
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Latest blog posts

How to test for SIBO in the UK
Ep.72 – Living with IBS: Is your gut holding your back?
Could sugar intolerance be causing your IBS symptoms?
Ep.71 – Latest science on IBS & SIBO
Why SIBO keeps coming back: root causes of SIBO relapse

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🚽 Cut your time on the toilet
🎙 Podcast host - Inside Knowledge for IBS
🥗 Better Digestion For Everyone
🔑 3 month Gut Reset. Work with me 🔽

I'm waiting for the comments....I know it is a pop

I'm waiting for the comments....I know it is a popular message on instagram, that low stomach acid causes reflux but unfortunately, it's just not accurate.I used to believe this myself but low stomach acid does not directly cause reflux. It can be linked to SIBO or gas production though, so it's still important to have good stomach acid.Did you know this? Let me know whether you've always thought this was true.#reflux #gerd #gerddiet #ibsdiet #irritablebowelsyndrome #gutreset #ibs #ibscommunity #ibswarrior #ibsawareness #ibshelp #ibstreatment #sibo

Do you use ChatGPT for gut health advice? It can b

Do you use ChatGPT for gut health advice? It can be a great tool but take care with what you're asking it, it doesn't always have the answers that apply to your context.It can give you a false sense of security with official looking references. When you investigate them further they either don't refer to what they were supposed to (eg the information isn't actually in that paper) or the references aren't even real.Have you had any experience of this?#nutrition #nutritionadvice #nutritionplan #nutritionaltherapy #nutritionist

💬 Is the low FODMAP diet a weight loss plan? N

💬 Is the low FODMAP diet a weight loss plan?
Nope. It’s designed to ease IBS symptoms—not help you lose weight.
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➡️ Some people do lose weight on it, but that’s not the point—and for many, it’s not even helpful. If you’re feeling confused, restricted, or fed up, I can help you feel more confident with food again.⁠➡️ Not everyone wants to lose weight—especially if you’re already eating cautiously because of IBS. So people can unintentionally lose weight when they start cutting foods from their diet.⚠️ Some people find the diet emotionally triggering. If you’ve had a difficult relationship with food then going low FODMAP can feel like a diet. It can feel restrictive, which is one of the reasons its not suitable for everyone.Worried about losing too much weight?
✅️ Here are a few tips to help:
🍳 Eat more protein with every meal such as eggs, fish, meat, tofu and dairy are usually low FODMAP
🍚 Add energy-dense carbs - Like rice, oats, potatoes, quinoa
🥜 Don’t skip healthy fats - Try nut butters, oily fish, or butter in small amounts
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🔎 I work with people who have IBS to reduce bloating, gut pain, and unpredictable symptoms—without falling into unnecessary restriction.
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📞 Book a free discovery call through the link in bio to find out more about my 3 month Gut Reset programme.
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#ibs #lowfodmapdiet #ibshelp #ibstips #guthealth #ibsnutritionist #lowfodmaplife #lowfodmapfood #ibsawareness

This episode was popular! A back to basics on cons

This episode was popular! A back to basics on constipation to recheck all the important factors for better digestion and smoother transit.You can listen to episode 98 wherever you get your podcasts for tips on diet, lifestyle, supplements and laxatives for constipation.🎙 INSIDE KNOWLEDGE PODCAST FOR PEOPLE WITH IBSCatch up with all the episodes for free.#constipationproblems #constipationrelief #constipation #constipationremedy #constipationdiet #irritablebowelsyndrome #ibsnutritionist #digestiveissuesHave you heard this episode yet

Another potential cause of your IBS symptoms is SI

Another potential cause of your IBS symptoms is SIBO. (Small Intestinal Bacterial Overgrowth). It happens when there is an abnormal increase in the number or type of bacteria in your small intestine.These bacteria ferment carbohydrates and produce gas as a by-product, which can lead to symptoms like:⚠️ Bloating and distension⚠️ Diarrhoea or constipation⚠️ Burping or farting⚠️ Abdominal discomfort⚠️ Nutrient deficiencies (in long-standing cases)Testing for SIBO may be helpful if you:➡️ Have persistent IBS symptoms that haven’t responded to dietary changes (like the Low FODMAP diet) or the traditional dietary advice (e.g. reduce coffee, alcohol, eat regularly, eat fruit and vegetables)
➡️ Have ongoing bloating, gas and a noisy digestion, especially 1-3 hours after eating
➡️ Have a history of food poisoning or heavy antibiotic use
➡️ Notice your digestion is better when you take antibioticsLet me know if you want to work with me to get tested for SIBO and work on a SIBO diet.#sibo #sibonutritionist #sibodiet #ibssymptoms #bloating #ibsawareness #guthealthmadeeasy #guthealthtest

For all the sandwich generation doing the mid week

For all the sandwich generation doing the mid week dinners, arranging school lunches, visiting family in need, picking up shopping, making cups of tea, helping with homework, and all the stuff that doesn't get talked about.It's a tough juggle sometimes but time for you is also important to help restore. Carve out a quiet cup of tea in the garden, go to bed a bit earlier, use a walk to think rather than listening to another podcast.And if no one says thank you today, THANK YOU! 🙏#sandwichgeneration #metime❤️ #IBS #guthealthtips #guthealthy #ibstriggers #ibsnutritionist

Embarrassing! 😳 I tried promoting the podcast

Embarrassing! 😳 I tried promoting the podcast episode quite a bit, and obviously didn't check it properly because the audio was the one from the week before.I could make a lot of excuses but in reality I just didn't check it, and now whilst I have fixed it, I feel a bit silly.Sorry to you if you found all that confusing! It's corrected now and ready to actually listen to!#ibspodcast ##ibs #healthpodcast #lifestylepodcast #digestivesystem #gutresetprogramme #guthealthexpert #ibsnutritionist #sibonutritionist

If you tell me what you think of my podcast you ca

If you tell me what you think of my podcast you can be entered into a competition to win a ✨️ gut health strategy session ✨️ with me.Just comment Feedback and I'll send you the link to my short survey where you can let me know what you think of my podcast The Inside Knowledge for people with IBS.I'll help you with your digestion and diet in this tailored session.🏆 Got to be in it to win it!Comment FEEDBACK to get the survey link#ibsdiet #ibspodcast #ibshelp #ibsnutrition
#ibsawareness #ibsnutritionist #goodguthealth #guthealthdiet #leakygutsyndrome #nutritionhelp #digestiveissues #irritablebowel #ibssucks #podcasting

Good news for anyone about to start the low FODMAP

Good news for anyone about to start the low FODMAP diet. The low FODMAP vegetable list just got bigger.Earlier this week a whole big update to the LOW FODMAP DIET was released by the @monashfodmap which showed the following veg can be considered low FODMAP at a normal portion (75g)Cauliflower
Beetroot
Cabbage (red and savoy)
Sprouts
Mange tout
Sugarsnap peasSave this post as a reminder to include these foods when you're planning your low FODMAP meals.#fodmapdiet #lowfodmapliving
#IBSDiet #ibs #ibsfriendlyfood #ibsawareness #ibsnutritionist #goodguthealth #digestiveissues #nutritionhelp #nutritionaltherapypractitioner #guthealthiskey #foodintolerance

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