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07812010412 info@goodnessme-nutrition.com

Symptoms
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Conditions
Podcast
Resources
Blog
About me
- Press page
- Privacy & Data Protection Policy
Contact

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Home / Products tagged “FODMAP meal plan”

FODMAP meal plan

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Ultimate Low FODMAP Diet Guide
£150.00

Latest blog posts

Ep.78 – Haemorrhoids – a pain in the bum
Why undereating can raise cholesterol
Ep.77 – Christmas with IBS
Bloating in menopause: changing digestion & hormones
IBS in children: signs, causes & how to support your child’s digestion

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Still struggling with IBS despite doing everything right?
🚽 Less bloating, pain & food stress
📗 Author | 🎙 Podcast host
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How to eat tomatoes with IBS

How to eat tomatoes with IBS

Can tomatoes really be a friend or foe for your di

Can tomatoes really be a friend or foe for your digestion? 🍅
Drop a 🍅 if you've ever wondered if you should cut them out!

So many people avoid tomatoes because they worry about acidity, histamine, or high FODMAP content. But did you know cooked tomatoes actually boost antioxidants like lycopene and support your heart and eye health?
Yet, raw tomatoes can cause bloating, gas, or reflux in some people due to fructose and acidity.

It’s all about knowing your body’s limits and starting small. Try tinned or cooked tomato products first.

How do you get on with tomatoes? Tell me in the comments. I'd love to hear! 💬

And if you're curious about how individual foods affect your gut, save this for later!

#IBSfoodtips #DigestiveHealth #GutHealing #HealthyEating

🤫 Did you know this about SIBO diets? There's so m

🤫 Did you know this about SIBO diets? There's so much written about SIBO diets but we don't have evidence to back it up.

If you get a strong reaction to certain foods there is no need to eat them.

But you don't need to avoid gluten, dairy, sugar, FODMAPs, just because you have an overgrowth.

Have you heard this before?

#sibo #sibodiet #bloating #digestiveissues

I'm constantly juggling time with my gut health cl

I'm constantly juggling time with my gut health clients, social media to get more clients, and creating free content to help your digestion (like my blogs and podcast episodes) but behind all that there is hours obsessing about a tiny detail, or worrying about next steps.

If you have your own business what's the unhinged things you do behind the scenes?

#ibsnutritionist #businessowner #nutritionaltherapy #nutritionist

I don't know who wrote this, but thank you to whoe

I don't know who wrote this, but thank you to whoever left this review of Inside Knowledge for people with IBS and SIBO on Amazon.

My realisation this week was to stop chasing the stats. Im also really bad at looking at my figures for podcast downloads, email subscribers, etc!

Yes I still want to sell more copies of the book but also to remember why I spent so long writing it, and who it's for. And let that drive my work more than the numbers.

Ps - if you already have bought it, please leave me a review on Amazon or Goodreads. Thank you!

#selfpublishedauthor #ibsbook #ibs #sibo #ibsnutritionist

🤫 Did you know this about SIBO diets? There's so m

🤫 Did you know this about SIBO diets? There's so much written about SIBO diets but we don't have evidence to back it up.

If you get a strong reaction to certain foods there is no need to eat them.

But you don't need to avoid gluten, dairy, sugar, FODMAPs, just because you have an overgrowth.

Have you heard this before?

#sibo #sibodiet #bloating #digestiveissues

I was recently asked how much I make being a nutri

I was recently asked how much I make being a nutritionist.And it got me thinking…what I make in money isn’t as much as it was, but I really love what I do make for people with IBS.

Living with IBS can take over your day
🚽checking where the nearest toilet is
🚽second guessing every meal
🚽avoiding dinner with your friends “just in case”
🚽Loss of trust in your body because it’s so unpredictable

Working with me can help you stop planning your day around your digestion. It gets SO exhausting.

In my 3 month Gut Reset I’ll help you understand your gut, so going to the toilet and meal times start to feel more consistent.

💩 Comment RESET and I’ll send you the details - or check out my website.

#gutreset #ibsdiet #ibs #nutritionist #ibscommunity

Two mins picking up plastic rubbish from the shore

Two mins picking up plastic rubbish from the shoreline isn't going to change the world but it feels like something small we CAN do. So I try to do it each time I go on a beach.

Collecting other people's rubbish might make you feel gross, but it mostly it makes me feel cross people leave so many wrappers, cans and other tat on the sands.

Would you do a 2 minute beach clean?

#2minutebeachclean

I had never been someone who takes big decisions r

I had never been someone who takes big decisions rashly before, but this just felt right. And I'm so glad it worked out.

I've been a nutritionist for 10 years now and I'm so proud of where I've got to:

📔 Book came out this Jan; Inside Knowledge for people with IBS and SIBO
🎙 3 years of my podcast: Inside Knowledge for people with IBS
📧 Lovely community of people signed up to my emails

Have you ever made a big decision on the spur of the moment? Tell me in the comments.

#ibsnutritionist #nutritionaltherapist #ibsawareness #irritablebowelsyndrome #authorpreneur

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info@goodnessme-nutrition.com

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