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Home / Products tagged “low FODMAP”

low FODMAP

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Ultimate Low FODMAP Diet Guide
£150.00

Latest blog posts

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Better digestion for everyone
📗 Author - Inside Knowledge for people with IBS & SIBO
🎙 Podcast host
Work with me on gut health 🔽

Dearest gentle reader, Some in society have been s

Dearest gentle reader, Some in society have been struck by a most troublesome affliction… persistent bloating and unpredictable bowels. Fortunately, a certain book has begun circulating through the ton, revealing the secrets of better digestion.

How to dine without digestive drama
Which changes could avoid unseemly abdominal rebellions
And how to regain enjoyment for culinary delights

Quite the essential companion for anyone with IBS or SIBO.

📒 INSIDE KNOWLEDGE FOR PEOPLE WITH IBS OR SIBO

Look on Amazon should you wish to obtain a copy… 📖✨

#bridgerton #selfpublishedauthor #irritablebowelsyndrome #sino #nutritionaltherapist

Its story time for World Book Day! 📒 Hear how Mand

Its story time for World Book Day! 📒 Hear how Mandy managed to resolve her frequent watery stools and alternating constipation.

Each chapter of INSIDE KNOWLEDGE FOR PEOPLE WITH IBS AND SIBO starts with a small overview of a person I've worked with and what they struggled with.
I then go into details about why this could be happening, support suggestions and ideas for you to implement at home.
The chapter finishes a summary of the result the person got.

You will find, if you read the book, is that some clients don't finish feeling 100% better. This is reality.

I wanted to share stories in this book that give you realistic hope for better digestion, for improvements in eating and diets.

But I'm not going to promise that everything will be completely resolved for every individual.

What you will get is practical strategies for managing bloating, pain, diarrhoea, constipation and smelly gas. I give you advice on eating and diets for IBS as well.

Get your copy of my book on Amazon - Inside Knowledge for people with IBS and SIBO- £8.99 paperback or £4.49 Kindle.

#worldbookday #selfpublishedbook #IBSnutritionist #ibs
#sibo

Every time I see someone has chosen to buy my book

Every time I see someone has chosen to buy my book it makes me really happy.

I wrote Inside Knowledge for people with IBS and SIBO to get more honest, empathetic and practical help to more people.
And because there is quite a lot of bad advice online which doesn't really help you if youre strugglingdaily with bloating, constipation, diarrhoea, or excess wind.

If you've got a copy already thank you for trusting in me!

📒 You can buy Inside Knowledge for people with IBS and SIBO as a paperback or on Kindle on Amazon.

#selfpublished #ibsnutrition #sibo #ibsdiet #authorcommunity

Comment FIBRE to get your guide to introducing fib

Comment FIBRE to get your guide to introducing fibre to an IBS diet.

In my FREE DOWNLOAD you'll get a clear path to building out your diet with small amounts of low FODMAP foods. Its perfect for anyone on a restricted diet due to irritable bowel syndrome or SIBO.

Just write FIBRE in the comments and I'll send you the link.

#ibsdiet #lowfodmapdiet #fodmapdiet #fodmap
#ibsnutrition

If you are sick of hearing 'eat more fibre' but fe

If you are sick of hearing 'eat more fibre' but feeling stuck, because it bloats you I can help you.

If you don't know HOW to incorporate fibre to an IBS diet just comment FIBRE to get my mini low FODMAP fibre guide.

It gives you exact amounts of low fermentable foods to increase fibre levels slowly.

#fibrefoods #fibrerich #IBSDiet #ibsnutrition

Being responsible for the food intake of another p

Being responsible for the food intake of another person (or 2) can feel very weighty at times. You don’t realise you are going to have to make dinner every single night for 20+ years, and negotiate what everyone likes / wants to eat. It’s often the worst bit of my day cooking!

Just because I’m a nutritionist doesn’t mean our mealtimes are perfect, or my kids eat a great diet. Does this make me sound like a bad nutritionist?
I’d love to hear how everyone finds it, either as a parent or also a nutritionist with older kids.

#guthealthy #parentinglife #IBSnutritionist #parentingteens #goodguthealth

I know food can feel like the enemy sometimes, but

I know food can feel like the enemy sometimes, but honestly I see huge improvements in my IBS and SIBO clients when they start to eat a normal amount of food, with more vegetables, whole grains, nuts and fruits.

🥬 When you’re on a restricted diet for a long time you can become low in key nutrients you need for normal gut functioning like B12, protein, iron and B1.
🍍 Your immune system needs vitamin C, D,A, zinc, antioxidants to help regulate your gut microbes.

🫑 Undereating might feel like it solves a short term problem, but it’s hard to break out of the cycle of feeling like everything you eat makes you bloated or causes pain.

🍓 This is what I help people with in my 3 month Gut Reset - and I have space for 2 more people in March. You get 1:1 calls, coaching, recipes, supplement advice and so much support.

Ive been working with people who have IBS and SIBO for 10 years, and I’m here if you need the help.

#nutritionistUK #nutritionaltherapist #ibs
#sibo #underfedgut

Fibre layering - what is it and is it worth it??

Fibre layering - what is it and is it worth it??

#fibrelayering #fibremaxxing #highfiber #highfibre

If you’re struggling with anxiety or low mood AND

If you’re struggling with anxiety or low mood AND your gut issues you’re by no means alone.
This was a big study - and it showed there is a high correlation between mental health issues and IBS. Of course we already knew that from previous research, but when you see the links so clearly in a huge population study it brings it all home a bit.

In this research the connection between mood and IBS was strongest in:
women
under 40s
poor sleep
existing health conditions

If you’d like help with your digestion and health comment RESET and I’ll send you an overview of how I work with clients individually in the 3 month Gut Reset.

Study: Bidirectional associations between irritable bowel syndrome and psychological distress: a longitudinal population-based study, Feb 2026. PMID: 41667938

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