Low FODMAP Diet Exit Plan – Eat more, fear less
When your gut microbiome is depleted it’s more likely you’ll react to fibre (including many fruits, veg, nuts, pulses, wheat, etc). This is because the gut microbes have a role in helping digestion, so if the gut bugs are low, then you can’t start the cascade of breakdown that occurs in the gut.
FODMAP reintroduction can actually help your digestion improve in the long term. This short course shows you how to do the reintroductions, and build up your beneficial gut microbes, without creating another flare up.
This course shows you the same step-by-step process I use in clinic to help people expand their diet, reintroduce foods with confidence and stop relying on long-term FODMAP restriction.
What you get in the Low FODMAP Diet Exit Plan
- Know exactly where you’re getting stuck with FODMAP reintroductions so you stop guessing what to do next. I’ll help you to work out your current starting position, and what your next steps should be.
- Clarity on FODMAP challenges – how much to eat and how to interpret your symptoms. A FODMAP reintroduction strategy (checklists, step by step process, monitoring assessment)
- My guide to gut restoration –Â after years of restricting fibre your gut bugs might need some care and attention. Discover how to assess if your gut is ‘starving’ and how to rebuild the microbiome diversity.
I know you can get stuck on the low FODMAP diet – here’s my way of unsticking yourself!
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If you have any questions or need more information, please don’t hesitate to contact me. I’m on info@goodnessme-nutrition.com
