Resources page for my book Inside Knowledge for people with IBS & SIBO
Here’s where you can find a link to the downloads and resources for IBS and SIBO from the book.
You can also find out more about me as an author and my writing on this page.
About the author
I’m Anna Mapson, a nutritional therapist with a decade of working with personalised nutrition. I’ve specialised in gut health for most of my career.
Who am I to be telling you about IBS?
You might be wondering why I’m the right person to write this book. I’ve worked with people to improve their digestion for almost a decade.
Sometimes my clients ask if I have IBS or SIBO (I don’t). In the alternative health space, there can be a strong lived experience informing an individual’s choice of specialism: ‘I have had this condition therefore I know how to help others’. But just as you wouldn’t expect your dermatologist to have psoriasis, or your cardiologist to be struggling with high cholesterol, you don’t need your nutritionist to have had IBS.
After working with hundreds of people who are struggling with bloating, pain, incontinence, severe constipation, and gas, I really understand the difficulties you’re facing with IBS and SIBO, and I hope that comes through in this book.
You can read more about me.
Support for SIBO
If you’re struggling with SIBO and don’t know where to turn, what to eat or do next I can help you
Downloads from the book
The resources below will help you take action on what you’ve read in The Inside Knowledge for people with IBS & SIBO. These are the same tools I use with my clients to help them reduce bloating, improve digestion, and feel more confident with food choices.
IBS Symptom tracker
Track your digestive symptoms alongside your diet to find triggers and identify areas for change.
Low FODMAP fibre list
How to add fibre to your diet whilst on the low FODMAP restriction phase. Use this to expand your diet.
Yoga positions for gas release
Positions to help with bloating and excess gas. Try each night before bed or first thing.
Low FODMAP starter kit
Checklists for beginning the low FODMAP diet + 2 day meal plan, what you CAN eat on the diet.
Book reviews
Latest blog posts I’ve written
Ep.16 Should you go gluten free if you have IBS?
Should you go gluten free if you have IBS? Welcome to episode 16 of the Inside Knowledge with me, Anna Mapson. Today is all about gluten, gluten free diets and wheat. And what is the difference between all these different foods? Where should you focus your...
How to eat apples with IBS
An apple a day is supposed to be healthy, but what about if you have Irritable Bowel Syndrome? This post explains how to eat apples with IBS and why they might be an issue for you. Apples and IBS They are cheap, and an easy snack to carry around with you, apples are...
Ep.10 How that dodgy takeaway years ago caused post infectious IBS
What is post infectious IBS?Hello and welcome to episode 10 of the Inside Knowledge for People with IBS. I'm Anna Mapson. Today, I would like to talk to you about post infectious IBS and how some of the symptoms that you're getting can start after an incident of food...