Resources page for my book Inside Knowledge for people with IBS & SIBO
Here’s where you can find a link to the downloads and resources for IBS and SIBO from the book.
You can also find out more about me as an author and my writing on this page.
About the author
I’m Anna Mapson, a nutritional therapist with a decade of working with personalised nutrition. I’ve specialised in gut health for most of my career.
Who am I to be telling you about IBS?
You might be wondering why I’m the right person to write this book. I’ve worked with people to improve their digestion for almost a decade.
Sometimes my clients ask if I have IBS or SIBO (I don’t). In the alternative health space, there can be a strong lived experience informing an individual’s choice of specialism: ‘I have had this condition therefore I know how to help others’. But just as you wouldn’t expect your dermatologist to have psoriasis, or your cardiologist to be struggling with high cholesterol, you don’t need your nutritionist to have had IBS.
After working with hundreds of people who are struggling with bloating, pain, incontinence, severe constipation, and gas, I really understand the difficulties you’re facing with IBS and SIBO, and I hope that comes through in this book.
You can read more about me.
Support for SIBO
If you’re struggling with SIBO and don’t know where to turn, what to eat or do next I can help you
Downloads from the book
The resources below will help you take action on what you’ve read in The Inside Knowledge for people with IBS & SIBO. These are the same tools I use with my clients to help them reduce bloating, improve digestion, and feel more confident with food choices.
IBS Symptom tracker
Track your digestive symptoms alongside your diet to find triggers and identify areas for change.
Low FODMAP fibre list
How to add fibre to your diet whilst on the low FODMAP restriction phase. Use this to expand your diet.
Yoga positions for gas release
Positions to help with bloating and excess gas. Try each night before bed or first thing.
Low FODMAP starter kit
Checklists for beginning the low FODMAP diet + 2 day meal plan, what you CAN eat on the diet.
Book reviews
Latest blog posts I’ve written
Ep.7 Hormones and IBS – How your period makes your digestion worse
Hormones and IBS - making it workI've been meaning to do this episode for quite a while. I've had loads of requests to talk about hormones and IBS and periods and how it can affect your digestion. I'm Anna Mapson. Welcome to episode seven of the Inside Knowledge where...
5 important things no-one tells you about chronic constipation
If you are a someone with chronic constipation you might not want to talk about it to everyone you know. (In fact most people don't want to mention it at all!) But there are some topics that I rarely see discussed, even on IBS specialist accounts. And so I wanted to...
Ep6. IBS tracker – the data you need about digestion
Important information for tracking your IBSHello, welcome to episode 6 of the Inside Knowledge. I am Anna Mapson. I'm a registered nutritional therapist working with people who've got IBS. Today, we're talking about diet diaries and what you can track in order to try...