Resources page for my book Inside Knowledge for people with IBS & SIBO
Here’s where you can find a link to the downloads and resources for IBS and SIBO from the book.
You can also find out more about me as an author and my writing on this page.
About the author
I’m Anna Mapson, a nutritional therapist with a decade of working with personalised nutrition. I’ve specialised in gut health for most of my career.
Who am I to be telling you about IBS?
You might be wondering why I’m the right person to write this book. I’ve worked with people to improve their digestion for almost a decade.
Sometimes my clients ask if I have IBS or SIBO (I don’t). In the alternative health space, there can be a strong lived experience informing an individual’s choice of specialism: ‘I have had this condition therefore I know how to help others’. But just as you wouldn’t expect your dermatologist to have psoriasis, or your cardiologist to be struggling with high cholesterol, you don’t need your nutritionist to have had IBS.
After working with hundreds of people who are struggling with bloating, pain, incontinence, severe constipation, and gas, I really understand the difficulties you’re facing with IBS and SIBO, and I hope that comes through in this book.
You can read more about me.
Support for SIBO
If you’re struggling with SIBO and don’t know where to turn, what to eat or do next I can help you
Downloads from the book
The resources below will help you take action on what you’ve read in The Inside Knowledge for people with IBS & SIBO. These are the same tools I use with my clients to help them reduce bloating, improve digestion, and feel more confident with food choices.
IBS Symptom tracker
Track your digestive symptoms alongside your diet to find triggers and identify areas for change.
Low FODMAP fibre list
How to add fibre to your diet whilst on the low FODMAP restriction phase. Use this to expand your diet.
Yoga positions for gas release
Positions to help with bloating and excess gas. Try each night before bed or first thing.
Low FODMAP starter kit
Checklists for beginning the low FODMAP diet + 2 day meal plan, what you CAN eat on the diet.
Book reviews
Latest blog posts I’ve written
Ep.3 Intermittent fasting for IBS – When you should eat
How does meal timing affect IBS? Eating too often or not eating enough is actually a common theme when I look at my client's diet diaries. I normally give people feedback on whether they're eating enough like protein, fats, fibre, as well as if there's any like clear...
Ep.2 Mindful Eating for IBS – How to eat
Could changing HOW you eat help improve your IBS?Today's episode is all about mindful eating. It doesn't matter if you haven't heard that term before, I'm going to explain to you a little bit about what I actually mean. And there's going to be some practical things in...
Ep.1 Normal Digestion – or how to spot the perfect poo!
If you've had IBS so long you've forgotten what you're aiming for, here's an overview of the perfect poo! Hi, I'm Anna Mapson and this is the Inside Knowledge for People with IBS. If you are looking for relief from unpredictable and painful gut symptoms, maybe you...