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Latest blog posts

Ep.78 – Haemorrhoids – a pain in the bum
Why undereating can raise cholesterol
Ep.77 – Christmas with IBS
Bloating in menopause: changing digestion & hormones
IBS in children: signs, causes & how to support your child’s digestion

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📗**Book out now - Inside Knowledge for people with IBS & SIBO.
🎙 Podcast - Inside Knowledge for IBS
3️⃣ month Gut Reset. Work with me 🔽

Comment STRATEGY to get more details. I'll meet yo

Comment STRATEGY to get more details. I'll meet you where you're at with your digestion, we can take it all at your pace.

✅️ meal udeas amd recipes
✅️ download guides and checklists
✅️ video lessons
✅️ Weekly calls with me and a small group

Small steps. Real progress.

#sibo #sibonutritionist #sibodiet #ibscommunity

Bloating - Digestive symptoms don’t always improve

Bloating - Digestive symptoms don’t always improve with more restriction. In some people with IBS, under-eating can actually worsen bloating.

From working with hundreds of people with IBS over 10 years I can tell you when people start eating more their symptoms normally improve.

📌 Follow for gut health tips for people with IBS.

#ibs
#foodsensitivities #sibo #ibsnutritionist

Bloating - Digestive symptoms don’t always improve

Bloating - Digestive symptoms don’t always improve with more restriction. In some people with IBS, under-eating can actually worsen bloating.

From working with hundreds of people with IBS over 10 years I can tell you when people start eating more their symptoms normally improve.

Hi 👋 I'm Anna a registered nutritional therapist working with people who have IBS and SIBO helping to expand your diet and get better digestion.

➡️ Follow for gut health tips for people with IBS

#ibs #bloating #foodsensitivities #sibo

I may have spent too long on this video….. But its

I may have spent too long on this video….. But its because I want to get your attention and show you what you get in SIBO Strategy Sessions.

It’s a 6-week group programme starting 16th Feb.
You’ll get:
weekly live group sessions with me
clear guidance on what to eat and why
a sensible supplement plan
support from others with SIBO or IMO
resources you can actually use day to day
The early bird price is just £150!

After 31st Jan the cost is £225, with a VIP option if you want 1:1 support too.
If you’re fed up of trying to figure this out alone, comment STRATEGY to get all the info you need to join.

#sibo #guthealth #bloating #digestiveissues

Already got 63 people signed up but if you want to

Already got 63 people signed up but if you want to know more about SIBO join us this Thursday at 1pm GMT. I'll cover

Sibo treatment
SIBO diets
SIBO supplements

Comment 29 to get a link to the class.

See you there!

#sibo #bloating #imo

📔 Here's what people are saying about my book Insi

📔 Here's what people are saying about my book Inside Knowledge for people with IBS and SIBO after 2 weeks of sales. Thank you to the kind reviewers so far.

I wrote the book for anyone who has ongoing, uncontrolled digestive symptoms as a clear guide to get better digestion.

I've also had some lovely comments over email, and its nice to see it's starting to help people.

⭐️⭐️⭐️⭐️⭐️ If you've bought the book please take a moment to review it on Amazon, thanks!

#authorsofinstagram #ibshelp #ibscommunity #sibo

SIBO Strategy Sessions - If you have SIBO or IMO a

SIBO Strategy Sessions - If you have SIBO or IMO and feel like you’re constantly second-guessing yourself, this is for you.

Hi I'm Anna, a registered nutritional therapist working with IBS and SIBO.

IMO and SIBO are confusing conditions, and you can be doing everything you can, yet still feel bloated, restricted, and unsure what to do next. Most people have already tried cutting foods, adding supplements, and following advice online that didn’t really fit their situation.

SIBO Strategy Sessions is a 6-week group programme where I help you make sense of SIBO properly. We cover food, supplements, testing, and symptom patterns. You’ll feel supported and create your own plan.

You’ll get:
• weekly live group sessions with me
• clear guidance on what to eat and why
• a sensible supplement plan
• support from others with SIBO or IMO
• resources you can actually use day to day

This next round starts 16 February and runs for 6 weeks.

Cost is £225, with a VIP option if you want 1:1 support too.
If you’re fed up of trying to figure this out alone, comment STRATEGY to read a bit more.

Any questions, just comment or message me.
#SIBO #GUTHEALTHMATTERS #digestiveissues

SIBO Strategy Sessions - If you have SIBO or IMO a

SIBO Strategy Sessions - If you have SIBO or IMO and feel like you’re constantly second-guessing yourself, this is for you.

IMO and SIBO are confusing conditions, and you can be doing everything you can, yet still feel bloated, restricted, and unsure what to do next. Most people have already tried cutting foods, adding supplements, and following advice online that didn’t really fit their situation.

SIBO Strategy Sessions is a 6-week group programme where I help you make sense of SIBO properly. We cover food, supplements, testing, and symptom patterns. You’ll feel supported and create your own plan.

You’ll get:
• weekly live group sessions with me
• clear guidance on what to eat and why
• a sensible supplement plan
• support from others with SIBO or IMO
• resources you can actually use day to day

📌 This next round starts 16 February and runs for 6 weeks.
Cost is £225, with a VIP option if you want 1:1 support too.
If you’re fed up of trying to figure this out alone, comment STRATEGY to read a bit more.

Any questions, just comment or message me.

#sibo #siborecovery
#sibodiet

Day 14 trying to launch an Amazon best selling boo

Day 14 trying to launch an Amazon best selling book.
I’m realising how much work this is now! I was hopeful that more of my audience would be keen to read the book without pushing, but I am going to need to get beyond people who already know me and know about my book.

This week I’m looking at speaking at events with a wellbeing / health component over the summer and also podcast opportunities.

🙏If you have any great ideas for where to pitch myself please comment below or send me a DM. This is a long term strategy though, and not something which brings in quick sales.

Copies sold - 116. Royalties - £84.60

📒 Inside Knowledge for people with IBS and SIBO is available on Amazon as paperback or Kindle.

#selfpublishedbook #author #irritablebowelsyndrome
#sibo

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