Shakshuka – healthy brunch recipe

Anna Mapson – Goodness Me Nutrition

Prep Time:

Servings:

Spicy eggs for a lovely weekend brunch - start your day with protein and healthy fats

Black skillet pan with tomato sauce and 4 eggs baking inside, sprinkled with parsley. Next to the pan is some garlic, bunch of parsley and a grey cloth.

Ingredients

1 onion 2 cloves garlic 1 red pepper 1 tin tomatoes Chilli powder Salt & pepper 2 eggs per person

Preparation

Chop and fry the garlic, and onion in a little oil. Add red pepper and beans (if using), and the tin of tomatoes Add small sprinkle of chilli, salt and pepper Make a small well and crack in your eggs. Keep cooking until eggs are cooked to taste. Dish up

Why I like this meal

Sometimes you need a tasty start to the day, especially after a big night out. Whilst a traditional greasy breakfast fry up can hit the spot, sometimes you feel better with a bit of extra nutrition.

This meal could work as a healthy mid week lunch if cooking seems too much in the mornings.

I’d love to know if you’ve given this a go, let me know how you got on – info@goodnessme-nutrition.com