IBS Podcast
The Inside Knowledge Podcast for people with IBS
Whether you’re newly diagnosed with IBS or a long-time sufferer, the Inside Knowledge on IBS nutrition and lifestyle will help. Each episode is around 20 mins, and full of useful IBS diet strategies.
The aim of the podcast is Better digestion for everyone.
Anna Mapson, podcast host
Inside Knowledge for people with IBS
Listen to the intro trailer here or wherever you get your podcasts.
A Top UK Nutrition podcast by Feedspot
Latest Episodes
Ep.5 Holidays with IBS – avoid the dreaded beach bloat
Do you new dream of going on holiday without panicking about your IBS. Perhaps you’ve got memories of being stuck in a hotel bathroom just glued to the toilet, or you can just remember stressing out about what to eat when you’re out and about that won’t make you look pregnant. These things put people off going on holiday sometimes.
Perhaps you need a break from your digestive discomfort, but it just comes with you wherever you travel. And it could be that you are too scared to go on holiday because you’re so worried about the traveling aspect. Maybe you don’t know how to tackle flying or long train journeys. In this episode of The Inside Knowledge, you will find out.
Ep.4 Gut Brain connection – how to control IBS with your mind
Why is it so hard to control your digestion when you are stressed, especially when some of the worry might be coming from fear of your digestive symptoms. Have you ever worried all day about going out for dinner with friends and how it’s going to leave you with an IBS flare only for that to come true?
Ep.3 Intermittent fasting for IBS – When you should eat
What happens if you skip a meal or eat late at night? What does that do to your IBS? Should you do intermittent fasting? If you’ve got IBS in this episode, I’ll give you some tips on when to eat as well as information on how the timings of your meals affects digestion.
If you want to avoid gas and bloating at night, then this episode is for you. What if changing when you eat was part of the puzzle in resolving your bloating and erratic bowel habits?
Ep.2 Mindful Eating for IBS – How to eat
When I started as a nutritionist I often spent time thinking about complex nutrition interventions, and enjoyed learning and then trying to apply nutrition science. Now over 6 years later I can see some of the most simple changes are the most effective when it comes to dealing with my client’s IBS.
What if HOW you eat has as much impact on your symptoms as WHAT you eat?
In this episode of the Inside Knowledge l’ll explain why changing HOW you’re eating can improve your digestive symptoms, even without changing your diet..
Ep.1 Normal Digestion – or how to spot the perfect poo!
Would you like to reduce unpredictable gut symptoms like excess gas, cramps, constipation or bloating?
Maybe you want to be more relaxed about long car journeys without panicking about the next toilet, or it could be that you just want to stop thinking about going to the toilet.
In this episode of the Inside Knowledge you’ll learn what is normal digestion, and how to know what needs a trip to the doctors.
You’ll also learn some simple checks you can do on your poo to better understand your digestion.
Welcome to the podcast for people with IBS
Reclaim your life and get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal.
Are you new here?
Start here – listen to these key episodes
IBS Diet podcast episodes
- Ep 66 – Do Keto, carnivore or vegan diets work for IBS?
- Ep 46 – Protein essentials for people with IBS
- Ep 37 – What CAN you eat on the low FODMAP diet
- Ep 33 – Best diet for constipation
- Ep 18 – Mastering FODMAP reintroduction
- Ep 17 – Demystifying the low FODMAP diet
- Ep 16 – Should you go gluten free if you have IBS?
- Ep 19 – Should you go dairy free if you have IBS?
IBS Symptoms podcast episodes
- Ep 62 – Acid reflux & IBS
- Ep 52 – Bile Acid Malabsorption
- Ep 33 – Common causes of constipation
- Ep 20 – IBS Flare ups
- Ep 7 – Periods and IBS
Welcome to the IBS Podcast – Your go-to resource for managing your symptoms of Irritable Bowel Syndrome.
If you’re tired of missing social events, being scared of farting at work, and spending hours in the bathroom this will help.
I hope this podcast gives you more digestive knowledge and tools to take back control of your life.
The inside knowledge about your digestion
Whether you’ve recently been diagnosed or have been dealing with IBS for years, these episodes will give you ideas to manage your gut health.
What you need to know
- Episodes are kept short – no ongoing chat about my pets or holidays!
- Topics cover gut-friendly nutrition, effective symptom management, and ways to enhance your overall quality of life.
- Based on latest research, time-tested techniques, and my clinical experience over 8 years of practice.
So, whether you’re tuning in during your daily commute, while cooking, or out walking the dog, this IBS Podcast is your way towards better digestion for everyone!
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