Anna Mapson - Goodness Me Nutrition
Prep Time:30min.
Spicy eggs for a lovely weekend brunch - start your day with protein and healthy fats


1 onion
2 cloves garlic
1 red pepper
1 tin tomatoes
Chilli powder
Salt & pepper
2 eggs per person


Chop and fry the garlic, and onion in a little oil.
Add red pepper and beans (if using), and the tin of tomatoes
Add small sprinkle of chilli, salt and pepper
Make a small well and crack in your eggs. Keep cooking until eggs are cooked to taste.
Dish up

Why I like this meal

Sometimes you need a tasty start to the day, especially after a big night out. Whilst a traditional greasy breakfast fry up can hit the spot, sometimes you feel better with a bit of extra nutrition. 

This meal could work as a healthy mid week lunch if cooking seems too much in the mornings. 

I’d love to know if you’ve given this a go, let me know how you got on – info@goodnessme-nutrition.com