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Home / Products tagged “FODMAP diet”

FODMAP diet

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Ultimate Low FODMAP Diet Guide
£150.00
Ultimate Low FODMAP Diet Guide Sale
£60.00

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🚽 Cut your time on the toilet
🎙 Podcast host - Inside Knowledge for IBS
🥗 Better Digestion For Everyone
🔑 3 month Gut Reset. Work with me 🔽

If you’re stuck in a loop of restricting more an

If you’re stuck in a loop of restricting more and more foods from your diet due to IBS then you need to get in my 3 month Gut Reset programme. I’ll help you expand your diet, test your food triggers and tweak your sleep, exercise and eating habits to optimise your gut.

Start working with me in 2025 and you'll hit January with a plan rather than crawling into the new year feeling stressed about not making progress with your digestion. .

My 3 month Gut Reset includes
✅ 8x individual calls with me to ensure you’re making progress
✅ recipes and meal ideas so you don’t waste time wondering what to eat
✅ supplement advice to stop wasting money on gut health ‘wonder products’
✅ educational resources like videos, food lists, breathing exercises and process steps for making diet change

I’m a registered nutritional therapist with nearly 10 years of experience working with people who have IBS & SIBO. I’ll send you a link to book a free chat if you comment RESET

#gutreset #ibs #bloating #eliminationdiet #foodintolerance #irritablebowelsyndrome

There’s a whole corner of the internet saying yo

There’s a whole corner of the internet saying you should never eat foods with ingredients you can’t pronounce.

If you followed that rule, you wouldn’t eat cyanocobalamin, docosahexaenoic acid or lecithin. And for what reason? Because the word looks a bit complicated.These are actually B12, a type of omega 3 and a fatty substance from egg yolks, perfectly fine to eat.

Your gut does not rate your pronunciation skills.

Long names don’t make something scary. They usually mean it has a proper scientific name.

If you’ve ever worried about ingredients just because they sound technical, you’re not doing anything wrong. Whole foods based on fibre, protein, vegetables and fruits are realy important.

But you don't need to understand every ingredient to stay healthy.

Comment with the ingredient name that always trips you up.

#guthealthy #guthealthnutritionist #nutritionist #ibsnutritionist #irritablebowelsyndrome #guthealth #goodguthealth #guthealthdiet

If you keep seeing conflicting information about t

If you keep seeing conflicting information about the low FODMAP diet then you need my Quick Start guide to the low FODMAP diet.

⏳️In 10 minutes you can find out exactly which foods are safe to eat in 2025, what’s changed, and what results to expect in your first week, without scrolling through hundreds of old blogs.

I'm a registered nutritional therapist working with people who have IBS or SIBO to reduce symptoms of bloating, pain, gas, diarrhoea or constipation.

Comment START to download your LOW FODMAP DIET QUICK START GUIDE today and get started.

#lowfodmapdiet #fodmapdiet #ibsnutritionist
#IBSNUTRITION #gut #DigestiveHealth

The one thing I see people avoiding is also the on

The one thing I see people avoiding is also the one thing that really makes the most difference in terms of symptoms.

Adding more variety in plant based fibres can benefit IBS and SIBO.

You don't not need to cut all fibre from your diet, in fact it's a long term route to worse digestive issues.

#ibs #guthealthy #guthealthmatters #digestiveissues
#eliminationdiet #ibsdiet

⛔️ Stop with the plain chicken and rice each n

⛔️ Stop with the plain chicken and rice each night!

You just need accurate, updated FODMAP info and a bit of structure. I'll help you start if you've been putting it off all year.

My free Low FODMAP Starter Kit shows you what’s actually safe in 2025 and what’s changed since older lists were made.

📦 Includes:
🥗 2-day recipes sets
📋 Starter checklist
🧾 2025 food updates

Perfect if you’re ready to get started properly (and stop guessing).

COMMENT START if you want the link

#lowfodmapliving
#lowfodmaprecipe #fodmapfriendly #fodmap #lowfodmap #IBSDiet #ibslife #gutreset

Is your IBS worse when you're tired? I've been s

Is your IBS worse when you're tired?

I've been so tired this week, so this is a reminder for me as much as you.

How to get better sleep 😴

Start your sleep routine from the moment you wake up....

➡️ See the morning light as soon as you can, the bright light helps stop the production of melatonin, your sleep hormone. This helps regulate your wake / sleep cycle.

➡️ Be as active as you can
➡️ Walk outside, even on a cloudy day the daylight helps
➡️ Eat enough food, undereating can disrupt your sleep

➡️ Create a wind down routine in the evening

Do you find digestion is worse if you dont sleep well?

#sleeptip #ibshelp #ibscommunity #ibstriggers

Highlights of our 25 mile walk today for War Child

Highlights of our 25 mile walk today for War Child. My hips are very painful, but i loved it and feel so proud of our efforts. Thank you all for your support, we raised over £1400!

We walked from Bristol to Bath and back again which is the same length as Gaza. It was a beautiful morning, and we started out very enthusiastic, perfect weather, drizzled a bit on the way home.

We were all aching and more quiet as the day went on, finally made it to the Star in Fishponds for a pint.
Hope I can walk tomorrow 😬

#walking

(And I know my desk looks super dusty) but the cou

(And I know my desk looks super dusty) but the countdown is on to get this gut health book out into the world.

I'm at the stage where:

📔 new ideas aren't welcome but keep popping up
📔 I'm looking for mistakes everywhere
📔 Grammer questions rolling through my head all night

Next week I have to send it off to get into a book format!

📗 The latest book for people with IBS and SIBO will be put in January. Follow me to follow my progress and be the first to hear how to read it

#authorlife #ibsnutritionist #ibs #sibo #healthyliving

What a fun morning with Leti from @photowitnessing

What a fun morning with Leti from @photowitnessing taking updated photos for my book promo, podcast, website and Instagram.

Cannot wait to see the results.

#brandphotography #nutritionist #ibsnutritionist #sibonutritionist #bristolphotographer

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