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07812010412   info@goodnessme-nutrition.com

  • Symptoms
    • Diarrhoea
    • Constipation
    • Bloating
    • Excessive gas
    • Abdominal pain
  • Services
    • 1:1 Gut Reset – 3 month programme
    • *New* SIBO Strategy Sessions
    • Low FODMAP diet Guide – find your IBS triggers
  • Conditions
    • Irritable Bowel Syndrome
    • SIBO
    • Intestinal Methanogen Overgrowth – IMO
  • Podcast
  • Resources
    • Book resources
    • FREE Low FODMAP starter pack
    • Free Resources for IBS
    • Downloads
    • Recipes
  • Blog
  • About me
    • Press page
    • Privacy & Data Protection Policy
  • Contact
0 Items
Eggs & cholesterol – should I eat them?

Eggs & cholesterol – should I eat them?

by Anna | Mar 25, 2019 | Hypertension, News

So last week a study came out which raised an association between eating eggs and heart disease. Specifically there was a link between people who ate 3-4 eggs a week having a 6% increased risk of cardiovascular disease and an 8% increased risk of any death. For people...

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📗**Book out now - Inside Knowledge for people with IBS & SIBO.
🎙 Podcast - Inside Knowledge for IBS
3️⃣ month Gut Reset. Work with me 🔽

Last few hours! The discount on early sign ups to Last few hours! The discount on early sign ups to SIBO Strategy Sessions ends tonight. If youre feeling muddled about what to do next with your SIBO you need a plan! 

Save £75 on 6 week programme to get my guidance on developing your own strategies to manage SIBO or IMO. 

WHAT IS IT?
SIBO Strategy Sessions = 6 week online programme for people with SIBO or IMO

You get:

➡️ Weekly calls in a group - learning and sharing from each other
➡️ Video lessons about SIBO causes, treatment and testing
➡️ Practical helpful guides to download 
➡️ Private community to connect eith others
➡️ Recipes and mealplans

Price is £150 until end of Jan, then goes up to £225. VIP version includes a 1:1 call with me (£275). Comment STRATEGY  to get more info or DM me with any questions. 

#sibo #constipation #imo #ibsdiet
Comment STRATEGY to get more details. I'll meet yo Comment STRATEGY to get more details. I'll meet you where you're at with your digestion, we can take it all at your pace. 

✅️ meal udeas amd recipes 
✅️ download guides and checklists 
✅️ video lessons
✅️ Weekly calls with me and a small group 

Small steps. Real progress. 

#sibo #sibonutritionist #sibodiet #ibscommunity
Bloating - Digestive symptoms don’t always improve Bloating - Digestive symptoms don’t always improve with more restriction. In some people with IBS, under-eating can actually worsen bloating.

From working with hundreds of people with IBS over 10 years I can tell you when people start eating more their symptoms normally improve. 

📌 Follow for gut health tips for people with IBS. 

#ibs
#foodsensitivities #sibo #ibsnutritionist
Bloating - Digestive symptoms don’t always improve Bloating - Digestive symptoms don’t always improve with more restriction. In some people with IBS, under-eating can actually worsen bloating.

From working with hundreds of people with IBS over 10 years I can tell you when people start eating more their symptoms normally improve. 

Hi 👋  I'm Anna a registered nutritional therapist working with people who have IBS and SIBO helping to expand your diet and get better digestion. 

➡️ Follow for gut health tips for people with IBS 

#ibs #bloating #foodsensitivities #sibo
I may have spent too long on this video….. But its I may have spent too long on this video….. But its because I want to get your attention and show you what you get in SIBO Strategy Sessions. 

It’s a 6-week group programme starting 16th Feb. 
You’ll get:
 weekly live group sessions with me
 clear guidance on what to eat and why
 a sensible supplement plan
 support from others with SIBO or IMO
 resources you can actually use day to day
The early bird price is just £150! 

After 31st Jan the cost is £225, with a VIP option if you want 1:1 support too. 
If you’re fed up of trying to figure this out alone, comment STRATEGY to get all the info you need to join. 

#sibo #guthealth #bloating #digestiveissues
Already got 63 people signed up but if you want to Already got 63 people signed up but if you want to know more about SIBO join us this Thursday at 1pm GMT. I'll cover

Sibo treatment 
SIBO diets 
SIBO supplements 

Comment 29 to get a link to the class.

See you there!

#sibo #bloating #imo
📔 Here's what people are saying about my book Insi 📔 Here's what people are saying about my book Inside Knowledge for people with IBS and SIBO after 2 weeks of sales. Thank you to the kind reviewers so far. 

I wrote the book for anyone who has ongoing, uncontrolled digestive symptoms as a clear guide to get better digestion. 

I've also had some lovely comments over email, and its nice to see it's starting to help people. 

⭐️⭐️⭐️⭐️⭐️ If you've bought the book please take a moment to review it on Amazon, thanks! 

#authorsofinstagram #ibshelp #ibscommunity #sibo
SIBO Strategy Sessions - If you have SIBO or IMO a SIBO Strategy Sessions - If you have SIBO or IMO and feel like you’re constantly second-guessing yourself, this is for you.

Hi I'm Anna, a registered nutritional therapist working with IBS and SIBO.

IMO and SIBO are confusing conditions, and you can be doing everything you can, yet still feel bloated, restricted, and unsure what to do next. Most people have already tried cutting foods, adding supplements, and following advice online that didn’t really fit their situation.

SIBO Strategy Sessions is a 6-week group programme where I help you make sense of SIBO properly. We cover food, supplements, testing, and symptom patterns. You’ll feel supported and create your own plan.

You’ll get:
 • weekly live group sessions with me
 • clear guidance on what to eat and why
 • a sensible supplement plan
 • support from others with SIBO or IMO
 • resources you can actually use day to day

This next round starts 16 February and runs for 6 weeks.

Cost is £225, with a VIP option if you want 1:1 support too.
If you’re fed up of trying to figure this out alone, comment STRATEGY to read a bit more. 

Any questions, just comment or message me.
#SIBO #GUTHEALTHMATTERS #digestiveissues
SIBO Strategy Sessions - If you have SIBO or IMO a SIBO Strategy Sessions - If you have SIBO or IMO and feel like you’re constantly second-guessing yourself, this is for you.

IMO and SIBO are confusing conditions, and you can be doing everything you can, yet still feel bloated, restricted, and unsure what to do next. Most people have already tried cutting foods, adding supplements, and following advice online that didn’t really fit their situation.

SIBO Strategy Sessions is a 6-week group programme where I help you make sense of SIBO properly. We cover food, supplements, testing, and symptom patterns. You’ll feel supported and create your own plan. 

You’ll get:
 • weekly live group sessions with me
 • clear guidance on what to eat and why
 • a sensible supplement plan
 • support from others with SIBO or IMO
 • resources you can actually use day to day

📌 This next round starts 16 February and runs for 6 weeks.
Cost is £225, with a VIP option if you want 1:1 support too.
If you’re fed up of trying to figure this out alone, comment STRATEGY to read a bit more. 

Any questions, just comment or message me.

#sibo #siborecovery
#sibodiet
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07812010412

info@goodnessme-nutrition.com

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