fbpx
Is eating chocolate good for you?

Is eating chocolate good for you?

Most people love chocolate, and there are some compelling reasons why we can all enjoy a little bit every day. Some research has recently linked dark chocolate consumption to a much lower risk of depression.  Chocolate associated with less risk of depression   In...
Your Sleep & Gut Health

Your Sleep & Gut Health

Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our...
How Can I Lower My High Cholesterol – Diet

How Can I Lower My High Cholesterol – Diet

Lots of people are on medication like statins to reduce cholesterol these days but what is it, and what does it do? Cholesterol is a type of fat. We produce 75-80% ourselves, it’s an essential molecule in our body. It may be surprising that only a small percentage...