by Anna | Apr 13, 2019 | Diets, Hypertension, weight loss
Type 2 Diabetes Diet – lowering carbohydrates at breakfast time may help to prevent a spike in blood sugars throughout the day. What did the researchers do? In a controlled experiment a small group of people with Type 2 Diabetes had different breakfasts and...
by Anna | Mar 25, 2019 | Hypertension, News, Superfood, weight loss
So last week a study came out which raised an association between eating eggs and heart disease. Specifically there was a link between people who ate 3-4 eggs a week having a 6% increased risk of cardiovascular disease and an 8% increased risk of any death. For people...
by Anna | Mar 5, 2019 | Gut health, Hypertension, Stress
Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...
by Anna | Dec 7, 2018 | Hypertension, weight loss
Lots of people take medication like statins to reduce high cholesterol levels. In fact they are one of the most commonly prescribed drugs in the UK. What is cholesterol? Cholesterol is a type of blood fat. We produce 75-80% ourselves, it’s an essential molecule in our...
by Anna | Aug 29, 2018 | Hypertension, News, Stress
If you’ve been told you’ve got high blood pressure you may be feeling worried. There are lots of diet and lifestylechanges which can support lowering your blood pressure. Why we need to tackle high blood pressure High blood pressure isn’t a disease in and...
by Anna | Apr 5, 2018 | Fasting, Hypertension, Supplements, weight loss
Firstly let’s break down what we mean by diabetes. Type 1 Diabetes Mellitus is where the pancreas fails to produce insulin due to an autoimmune destruction of the pancreatic cells, and insulin injections are required regularly. People are mostly diagnosed with this...
![PSSST - let me tell you what could improve your digestion, improve your concentration and its FREE! Yes CHEWING your food properly. 😬😬
Highlights below, in my latest blog post I go into a bit more detail, link in my profile (purple box). Click the link now to read.
🍴 chewing kicks off digestion in the mouth
🍴 it improves blood flow to your gut
🍴 it reduces pressure on digestion
🍴 chewing helps us slow down to eat
And there are some non digestive benefits as well, click the link to the blog to read it for yourself
[Photo description Picture of a screen with a photo of some bright salads. Words How many times should chew your food? New blog post on www.goodnessme-nutrition.com
Why chewing matters
How many times to chew each mouthful Non-digestive benefits]
#chewing
#chewyourfood
#benefitsofchewing #slowdowntoeat #mindfuleating #mindlesseating #ukweightloss #uknutrition #guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthg #healthyeatingplan #functionalnutritionist #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips](https://www.goodnessme-nutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png)