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Your Sleep And Gut Health

Your Sleep And Gut Health

Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...
How Can I Lower My High Cholesterol – Diet

How Can I Lower My High Cholesterol – Diet

Lots of people take medication like statins to reduce high cholesterol levels. In fact they are one of the most commonly prescribed drugs in the UK. What is cholesterol? Cholesterol is a type of blood fat. We produce 75-80% ourselves, it’s an essential molecule in our...