Tofu and tempeh on the Low FODMAP Diet
If you’re trying a low FODMAP diet due to IBS, you may be wondering where plant-based proteins like tofu and tempeh fit in. For those who rely on meat-free alternatives, the topic of tofu and tempeh on a low FODMAP diet can be a bit tricky. But there are definitely...
GOS foods – how to eat beans and nuts with IBS
What are high GOS foods? And how does this prebiotic affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through diet? If so, you’re not alone. In this blog post, I’ll explain this type of...
Can you eat avocado with IBS?
The Millennial food of choice, avocado is a really delicious and healthy. But is it any good for people with IBS? The benefits of eating avocado with IBS Avocados are great for adding healthy monounsaturated fats to your diet. This type of fat has been shown to...
