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Mastering the Sorbitol Challenge: High FODMAP Foods

Mastering the Sorbitol Challenge: High FODMAP Foods

by | Nov 16, 2023 | FODMAP

What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, we’ll unravel the intricacies of sorbitol, a...
Ep.20 Navigating IBS Flare-Ups – IBS Podcast

Ep.20 Navigating IBS Flare-Ups – IBS Podcast

by | Oct 26, 2023 | Podcast

Helping yourself through an IBS flare up  Welcome to episode 20 of the Inside Knowledge with me, Anna Mapson. This is a podcast for people who have IBS, and I couldn’t carry on without focusing on what to do in a flare up. This is going to be some helpful advice...
Can you eat cheese if you have IBS?

Can you eat cheese if you have IBS?

by | Oct 26, 2023 | FODMAP

Cheese may set off your IBS symptoms, but why? There are many reasons why cheese can trigger digestive issues. Is it the natural sugar lactose, or is it the high fat content, or the high histamine triggering your bloating, gas production or diarrhoea.  Cheese is so...
Ep.20 Navigating IBS Flare-Ups – IBS Podcast

Ep.18 Mastering FODMAP reintroduction – IBS Podcast

by | Oct 11, 2023 | Podcast

Mastering FODMAP reintroduction to your IBS diet Welcome to episode 18. This is The Inside Knowledge with me, Anna Mapson. The reintroduction phase of the low FODMAP diet is something most people, I find, don’t get round to. They eliminate foods from their diet....
How to eat apples with IBS

How to eat apples with IBS

by | Aug 17, 2023 | FODMAP

An apple a day is supposed to be healthy, but what about if you have Irritable Bowel Syndrome?  This post explains how to eat apples with IBS and why they might be an issue for you. Apples and IBS They are cheap, and an easy snack to carry around with you, apples are...