5 surprisingly confusing FODMAP foods (& how to eat them)

5 surprisingly confusing FODMAP foods (& how to eat them)

by | Mar 6, 2025 | FODMAP

If you are following a low FODMAP diet to manage your IBS, you may be confused! My clients say it’s really hard to know whether some foods are high, medium or low FODMAP. The FODMAP content can vary depending on portion size, preparation method, and even how...
Tofu and tempeh on the Low FODMAP Diet

Tofu and tempeh on the Low FODMAP Diet

by | Oct 17, 2024 | FODMAP

If you’re trying a low FODMAP diet due to IBS, you may be wondering where plant-based proteins like tofu and tempeh fit in. For those who rely on meat-free alternatives, the topic of tofu and tempeh on a low FODMAP diet can be a bit tricky.  But there are definitely...
GOS foods – how to eat beans and nuts with IBS

GOS foods – how to eat beans and nuts with IBS

by | Sep 25, 2024 | FODMAP

What are high GOS foods? And how does this prebiotic affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through diet? If so, you’re not alone. In this blog post, I’ll explain this type of...
Can you eat avocado with IBS?

Can you eat avocado with IBS?

by | Sep 10, 2024 | FODMAP

The Millennial food of choice, avocado is a really delicious and healthy. But is it any good for people with IBS?  The benefits of eating avocado with IBS Avocados are great for adding healthy monounsaturated fats to your diet. This type of fat has been shown to...
Are mushrooms bad for IBS?

Are mushrooms bad for IBS?

by | Jun 4, 2024 | FODMAP

Have you ever considered mushrooms a trigger for your IBS? This blog post covers all you need to know to decide if you should keep eating them.  The benefits of eating mushrooms with IBS Mushrooms are fungi and are very nutritious. Different species have different...