Which sweeteners are low FODMAP?

Which sweeteners are low FODMAP?

by | May 30, 2024 | FODMAP

Living with Irritable Bowel Syndrome (IBS) often means making significant changes to your diet to avoid triggering symptoms. One common question I get as an IBS nutritionist is, “Which sweeteners are low FODMAP?”. In this article, I’ll explore the various...
Can you eat lentils if you have IBS?

Can you eat lentils if you have IBS?

by | Apr 29, 2024 | FODMAP

Many people I work with are pretty scared of lentils. They are well known to cause gas in people, even if you don’t have IBS. So the thought of knowing eating something that might make things worse can be scary.  However, in this article I’d like to...
Low FODMAP Vegetables for IBS relief

Low FODMAP Vegetables for IBS relief

by | Apr 26, 2024 | FODMAP, IBS

Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don’t worry, you can still include lots of veg in your meals. I’m here to dish out some tasty tips on navigating the low...
Ice cream on the low FODMAP diet: A comprehensive guide

Ice cream on the low FODMAP diet: A comprehensive guide

by | Feb 20, 2024 | FODMAP

If you’re managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture of desire and apprehension. Can you eat ice cream on the low...
Ep.37 – what CAN you eat on a low-FODMAP diet?

Ep.37 – what CAN you eat on a low-FODMAP diet?

by | Feb 7, 2024 | Podcast

What CAN you eat on the low FODMAP diet? Hello! Welcome to episode 37 of The Inside Knowledge with me, Anna Mapson. I’m a registered nutritional therapist, and I work with people who’ve got IBS. And, I will tell you, there is no one diet that works for...