Mannitol reactions – can’t eat mushrooms or celery?
What is mannitol? And how does it affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, I’ll explain more about the...
Mastering the sorbitol challenge: High FODMAP foods
What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, I’m going over sorbitol, a high FODMAP category...
Ep.20 Navigating IBS Flare-Ups – IBS Podcast
Helping yourself through an IBS flare up Welcome to episode 20 of the Inside Knowledge with me, Anna Mapson. This is a podcast for people who have IBS, and I couldn’t carry on without focusing on what to do in a flare up. This is going to be some helpful advice...
