Your vagus nerve and constipation – 7 ways to help

Your vagus nerve and constipation – 7 ways to help

You might not have made a connection between the vagus nerve and constipation, but this post explains what you need to know.  The vagus nerve is a super highway of information between your brain and your gut. What goes on in vagus does NOT stay in vagus! In this blog...
Tips for Constipation

Tips for Constipation

Constipation is really common and lots of my clients suffer with this. It might be embarrassing to talk about, but finding help for your particular situation can help to get you more comfortable. There is a lot that can be done to manage this condition, even if you...