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Ep.69 – Difficult emotions & your IBS
Difficult emotions & IBS The impact of emotions on IBS You already know about the gut-brain connection and that stress can impact your digestive symptoms. But did you also know that other emotions might be changing your gut motility, slowing down stomach emptying,...
5 surprisingly confusing FODMAP foods (& how to eat them)
If you are following a low FODMAP diet to manage your IBS, you may be confused! My clients say it’s really hard to know whether some foods are high, medium or low FODMAP. The FODMAP content can vary depending on portion size, preparation method, and even how... Ep.68 – Alcohol and IBS
Alcohol & IBS How alcohol affects your digestion Welcome to episode 68 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. So, this week is all about alcohol and how what you drink affects your digestion. This is one of the topics that, for... Ep.67 – Digestive enzymes for IBS
Should you take digestive enzymes with IBS Hello and welcome to episode 67 of the Inside Knowledge podcast. I’m Anna Mapson. The reason I’m talking about digestive enzymes today is that they are one of the main parts of our chemical digestion. So we have a...
The impact of keto and carnivore diets on IBS
If you’re like most of my IBS nutrition clients you’ve done your research on the best diets for IBS. You might have looked into a vegan diet, intermittent fasting, or keto and the carnivore diet. Are the ketogenic and carnivore diets suitable for IBS? The... Ep.66 – Do keto, carnivore or vegan diets work for IBS?
Do keto, carnivore or vegan diets work for IBS? Welcome to episode 66 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. This week I’ve picked these three diets that I often see promoted in Facebook groups or online forums where people... Ep.65 – Case study – constipation & worry
Case study episode – Constipation Hello, welcome to episode 65 of the Inside Knowledge podcast for people with IBS. I’m Anna. Welcome back to another case study episode where I tell you a little bit about somebody I’ve worked with in the past. What...
Why tracking blood glucose with a CGM isn’t a good idea
Wearing a continuous glucose monitor (CGM) when you’re not diabetic has become more popular. Instagram influencers warn us about the danger of blood glucose spikes to your health. Personalised nutrition programmes tell you they can predict your response to a...