Bloating in menopause: changing digestion & hormones
Part 3 – Bloating in Menopause If you’re in perimenopause or menopause and dealing with IBS, you may feel like your body is working against you. Your gut feels unpredictable, your energy is already low, and even eating a normal meal can leave you feeling...
IBS in children: signs, causes & how to support your child’s digestion
Part 1 – IBS in Children IBS in children can be difficult to manage because you’re often trying to interpret symptoms on their behalf. Unlike adults, children may not always have the language to describe how they feel, which makes spotting patterns and getting a...
IBS in young men: how to manage smelly gas, pain, and social anxiety
Living with irritable bowel syndrome (IBS) can be challenging, especially if you’re a young man who wants to take part in weekends away, sports, and other social activities. Smelly gas, stomach pain, and worry about flare-ups can feel embarrassing, but there are...
Why do I feel bloated before eating
Most people with IBS and SIBO have come to expect bloating after eating, but for some, the bloating and tightness can be worse before a meal. If you often feel uncomfortable, gassy or swollen when your stomach is empty, there are a few possible reasons worth...
Ep.76 – What is gut inflammation in IBS
Gut inflammation in IBS Welcome to episode 76 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. The reason we’re all so worried about inflammation all the time is that there’s a lot of misinformation out there. What are...
Bloating and bowel changes on weight loss drugs? It could be SIBO
If you’ve started taking a weight loss injection like Wegovy or Mounjaro and your digestion has taken a turn for the worse, you’re not imagining it. These types of medication can be helpful for managing weight and blood sugar, but they may also cause excessive gas,...
Ep.75 – Food intolerance tests
IgG food intolerance tests Welcome to episode 75 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. As a nutritionist working with people who’ve got IBS, I have spoken to hundreds of people looking for cures for their digestive issues....
Ep.74 – Working in a restaurant when you have IBS
Case study – working in a restaurant with IBS Welcome to episode 74 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. I picked this study today because I think some of you might be able to relate to that opening phrase that I...
