Why undereating can raise cholesterol
If you’re eating very little and have been told your cholesterol is high, it’s probably not because you’re eating lots of fatty food. Most people with IBS or SIBO are very careful about high fat foods as these can trigger bloating, gas or diarrhoea. So if not lots of...
Ep.77 – Christmas with IBS
Christmas with IBS Welcome to episode 77 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. Why Christmas with IBS can be difficult Christmas can be a really tricky time for a lot of people who have digestive issues because you are forced into...
Bloating in menopause: changing digestion & hormones
Part 3 – Bloating in Menopause If you’re in perimenopause or menopause and dealing with IBS, you may feel like your body is working against you. Often during this time of life gut your feels unpredictable, your energy is already low, and even eating a normal...
IBS in children: signs, causes & how to support your child’s digestion
Part 1 – IBS in Children IBS in children can be difficult to manage because you’re often trying to interpret symptoms on their behalf. Unlike adults, children may not always have the language to describe how they feel, which makes spotting patterns and getting a...
IBS in young men: how to manage smelly gas, pain, and social anxiety
Living with irritable bowel syndrome (IBS) can be challenging, especially if you’re a young man who wants to take part in weekends away, sports, and other social activities. Smelly gas, stomach pain, and worry about flare-ups can feel embarrassing, but there are...
Why do I feel bloated before eating
Most people with IBS and SIBO have come to expect bloating after eating, but for some, the bloating and tightness can be worse before a meal. If you often feel uncomfortable, gassy or swollen when your stomach is empty, there are a few possible reasons worth...
Ep.76 – What is gut inflammation in IBS
Gut inflammation in IBS Welcome to episode 76 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. The reason we’re all so worried about inflammation all the time is that there’s a lot of misinformation out there. What are...
Bloating and bowel changes on weight loss drugs? It could be SIBO
If you’ve started taking a weight loss injection like Wegovy or Mounjaro and your digestion has taken a turn for the worse, you’re not imagining it. These types of medication can be helpful for managing weight and blood sugar, but they may also cause excessive gas,...
