Ep.73 – Coeliac disease or IBS?
Coeliac disease or IBS? Welcome to episode 73 of the Inside Knowledge podcast for people with IBS, I’m Anna Mapson. Giving up gluten A lot of people I work with have already given up gluten by the time they come to see me. And sometimes they feel better at...
How to test for SIBO in the UK
If you’ve been dealing with bloating, constipation, diarrhoea, or abdominal pain and have heard of SIBO (Small Intestinal Bacterial Overgrowth), you might be wondering how to find out if you have it. Testing for SIBO isn’t always straightforward, but there are options...
Ep.72 – Living with IBS: Is your gut holding your back?
Living with IBS – What does digestion stop you doing? Welcome to episode 72 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. Living with IBS can be tough The reason I picked this topic this week to focus on how IBS might be holding you...
Could sugar intolerance be causing your IBS symptoms?
If you’ve tried the low FODMAP diet but still have symptoms like bloating, diarrhoea, or cramps, it’s worth looking at sugar digestion. The low FODMAP diet doesn’t eliminate sucrose (table sugar), but for a small number of people, that might be part of their digestive...
Ep.71 – Latest science on IBS & SIBO
New science on IBS & SIBO – the latest Hello, welcome to episode 71 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. This week I’m doing something a little bit different by pulling out these three unrelated papers and just...
Why SIBO keeps coming back: root causes of SIBO relapse
Most people I work with are pretty well read on SIBO, you may even know more than your GP about it. But one thing that people find confusing is why it comes back? In this article, we’ll look at the reasons for SIBO relapsing, how to support long-term relief by...
Ep.70 – IBS-M – what do the mixed symptoms mean?
Understanding IBS-M: When your gut swings between Constipation and Diarrhoea Welcome to episode 70 of the Inside Knowledge podcast for people with IBS, I’m Anna Mapson. Send me your podcast questions This week’s podcast is in response to a question I had...
Ep.69 – Difficult emotions & your IBS
Difficult emotions & IBS The impact of emotions on IBS You already know about the gut-brain connection and that stress can impact your digestive symptoms. But did you also know that other emotions might be changing your gut motility, slowing down stomach emptying,...
