info@goodnessme-nutrition.com

07812010412   info@goodnessme-nutrition.com

High Fat Diets & Your Gut Health

High Fat Diets & Your Gut Health

by | May 21, 2019 | Diets, Gut health

Recent research has highlighted high fat diets can alter the composition of microbes in the gut in a negative manner. Research about high fat diets In a study in 2019 researchers tracked a group of 217 people split into 3 groups where participants ate 20%, 30% or 40%...
Should I see a Nutritional Therapist?

Should I see a Nutritional Therapist?

by | Dec 22, 2018 | Diets, News

Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
Supplements – Do I Need Them?

Supplements – Do I Need Them?

by | Oct 11, 2017 | Diets, Gut health, News

When I work with clients I often end up recommending some supplementation alongside dietary changes. These aren’t essential, but may help speed up the way we address your symptoms. These could be vitamins minerals probiotics digestive aids You may be wondering...