Is ginger good for IBS and SIBO?

Is ginger good for IBS and SIBO?

by | Sep 26, 2022 | IBS, IBS Flare up support, SIBO

Have you ever tried ginger for IBS or SIBO? Ginger is a root herb used as a food flavouring and also has traditionally been used as a medicine. It’s a well-known anti-inflammatory and can be a good way of supporting your digestive system.  Ginger for slow transit time...
Understanding SIBO bloating – causes & solutions

Understanding SIBO bloating – causes & solutions

by | Sep 6, 2022 | SIBO

If you’re dealing with daily bloating that leaves you uncomfortable or looking six months pregnant, SIBO might be the cause.  As a nutritional therapist working with people who have SIBO, bloating is one of the main issues I hear about from my clients. In this blog,...
Essential tips for travelling with IBS & SIBO

Essential tips for travelling with IBS & SIBO

by | May 8, 2022 | IBS, SIBO

Travelling with IBS can be full of worry and anxiety, which can actually make your digestive symptoms even worse. Here are tips to get your flare up free holiday off to a good start so you can enjoy your well earned rest. Minimising IBS travel stress Prepare foods to...
Can bacteria cause low iron or anaemia?

Can bacteria cause low iron or anaemia?

by | May 2, 2022 | IBS, SIBO

We all know that iron is an essential mineral for our health, but did you know our gut bacteria also rely on it? So could gut bacteria cause anaemia, due to their need for this essential mineral? As humans, we don’t have a way to get rid iron, except through...