Fruit and IBS – what to eat and what to avoid
I find working with my IBS clients that many people get worried about eating fruit due to their sensitive digestion. If you have been avoiding fruits for ages you may be wondering whether you could, or should, be bringing it back in to your diet again. Why do fruits...
The low FODMAP diet and weight loss
If you’re wondering whether the low FODMAP diet will help you lose weight, let me be clear from the start: this isn’t a weight loss diet. The goal of the low FODMAP diet is not to cut calories, but to temporarily remove fermentable carbohydrates that may be triggering...
Your IBS diet change – how to compromise
We all want to get what we want, right? And sometimes we have to make some changes and compromises to get there… The question is, how much compromise are you willing to make in your IBS diet in order to get relief from your digestive symptoms? I’m Anna Mapson, a...
