Bloating and bowel changes on weight loss drugs? It could be SIBO
If you’ve started taking a weight loss injection like Wegovy or Mounjaro and your digestion has taken a turn for the worse, you’re not imagining it. These types of medication can be helpful for managing weight and blood sugar, but they may also cause excessive gas,...
How to test for SIBO in the UK
If you’ve been dealing with bloating, constipation, diarrhoea, or abdominal pain and have heard of SIBO (Small Intestinal Bacterial Overgrowth), you might be wondering how to find out if you have it. Testing for SIBO isn’t always straightforward, but there are options...
Why SIBO keeps coming back: root causes of SIBO relapse
Most people I work with are pretty well read on SIBO, you may even know more than your GP about it. But one thing that people find confusing is why it comes back? In this article, we’ll look at the reasons for SIBO relapsing, how to support long-term relief by...
What’s the best SIBO diet for treating and getting rid of symptoms?
What to eat when you have SIBO If you’ve got SIBO you might be desperately searching for what to eat to help yourself feel better. In this post I want to share more about how different diets affect SIBO, and how to decide what to eat. Understanding SIBO SIBO...
8 reasons you don’t feel any better after SIBO treatment
Small Intestinal Bacterial Overgrowth is very tricksy kind of condition, so it’s common to try a treatment and then not feel better. Here are my reasons as an IBS & SIBO nutritionist why it’s hard to be rid of symptoms. What is SIBO? Small...
How to use prokinetics in SIBO
If you’ve been told to take a prokinetic after SIBO treatment – or you’ve read about them online – you might be wondering what they actually do. This post explains how prokinetics work, how they’re different from laxatives, and whether they’re worth taking if you’re...
What is the Migrating Motor Complex & how to fix it
You might never have heard of it, but your Migrating Motor Complex (MMC) is super important. It’s an impulse that moves through your small intestine keeping it clean and healthy. You really need to be aware of this little known biological process if you have IBS...
SIBO root causes: why bacteria overgrow in the small intestine
If you’ve been diagnosed with SIBO, you might be wondering why it happened in the first place. Small intestinal bacterial overgrowth doesn’t occur without a reason. In fact, there are several possible root causes — and it’s often a combination of issues that leads to...
