Low FODMAP Vegetables for IBS relief

Low FODMAP Vegetables for IBS relief

by | Apr 26, 2024 | FODMAP, IBS

Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don’t worry, you can still include lots of veg in your meals. I’m here to dish out some tasty tips on navigating the low...
Ep.43 – ARFID in IBS – IBS podcast

Ep.43 – ARFID in IBS – IBS podcast

by | Apr 9, 2024 | Podcast

Recognising ARFID in IBS Welcome to episode 43 of the Inside Knowledge podcast. I’m Anna Mapson. Today I’m talking about ARFID (Avoidant Restrictive Feeding Intake Disorder) in IBS. This week is Eating Disorder Awareness Week. So I thought I would focus on...
Ep.43 – ARFID in IBS – IBS podcast

Ep.42 – IBS mistakes – IBS podcast

by | Mar 28, 2024 | Podcast

10 IBS mistakes you don’t realise you’re making Welcome to episode 42 of the Inside Knowledge about IBS mistakes. I’m Anna Mapson, and this episode is all about helping you if you’ve got IBS. How to spot IBS mistakes Today I’m going to...
IBS and Coeliac Disease: A guide to understanding & diagnosis

IBS and Coeliac Disease: A guide to understanding & diagnosis

by | Mar 18, 2024 | IBS

Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you’re not sure whether you’ve been tested for coeliac disease or not. The cross over between IBS and coeliac disease Coeliac disease is an autoimmune...