fbpx
Supplements – Do I Need Them?

Supplements – Do I Need Them?

When I work with clients I often end up recommending some supplementation alongside dietary changes. These aren’t essential, but may help speed up the way we address your symptoms. These could be vitamins minerals probiotics digestive aids You may be wondering...
Iron deficiency – what to eat

Iron deficiency – what to eat

Many people don’t eat or absorb enough iron, leading to iron deficiency, and it can have a big impact on our health.  Who is at risk of anaemia? The groups most at risk of iron deficiency anaemia are children aged 1½–2½ years, girls aged 15–18 years, women aged 35–49...