IBS and hair loss
Some of my clients with IBS, also present with hair thinning and / or hair loss. This article will look at the link between hair loss and irritbale bowel syndrome The gut / scalp connection Our digestive tract is not just for digesting food, the gut is connected to...
Covid & Histamine – what is the link with long-covid?
Is there a link between covid and histamine? There is a growing number of people with long-covid, and their symptoms present in some ways similarly to patients with mast-cell-driven inflammation. Whilst the world still battles with how to get Covid-19 under control we...
IBS & Disordered Eating – Food Anxiety
Can elimination diets for IBS lead to disordered eating? If you’re worried about how much you think about food and your digestion this article might help. Anxiety about food and IBS are very common in my clients, and after working with so many clients across the...
Could meditation help your gut health?
There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected. We are all familiar with stress...
Should I get a stool test for IBS?
If you’ve had IBS for a while you might be considering getting a stool test, but should you bother? As an IBS nutritionist I sometimes use this tool to help my clients. What can a stool test tell you? Stool testing can tell you your levels of abundance of...
Why traditional diets don’t work if you have IBS
Have you wondered why slimming clubs and traditional diets don’t work if you have IBS? Or perhaps they work for a bit, but not for the long term? Perhaps you’ve tried slimming clubs yourself and been back again and again. If you’ve got a sensitive...
The Best Diet for IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritable Bowel Syndrome. After years of working in this field as an IBS nutritionist I find with my Gut Reset...
How to lose weight when you’ve got IBS
Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms? It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom. I...
