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Gut Health And The Immune System

Gut Health And The Immune System

Do you feel like youโ€™re constantly run down? Always getting a cold or feeling under the weather? It could be worth looking at your gut health, even if you donโ€™t have any digestive symptoms. Around 70% of our immune system is in the gut, so it makes sense there is a...
What is inflammation? Causes & symptoms

What is inflammation? Causes & symptoms

Inflammation is the way our body responds to foreign invaders, toxins or cell injury. There is a very complex cascade of chemicals and communication between cells but we’ll keep it simple! Is inflammation of the gut bad for me? Acute inflammation is a normal...
5 Top Anti-inflammatory Foods

5 Top Anti-inflammatory Foods

Inflammation is a natural response by our immune system to deal with threats like bacteria, viruses and toxins. When our body’s defense mechanism gets out of control it can lead to chronic inflammation which has been linked to cancer, Alzheimer’s,...