fbpx
Gut Health And The Immune System

Gut Health And The Immune System

Do you feel like you’re constantly run down? Always getting a cold or feeling under the weather? It could be worth looking at your gut health, even if you don’t have any digestive symptoms. What is the gut?  Our digestive tract, from mouth to anus, is a long tube...
What is inflammation? Causes & symptoms

What is inflammation? Causes & symptoms

Inflammation is the way our body responds to foreign invaders, toxins or cell injury. There is a very complex cascade of chemicals and communication between cells but we’ll keep it simple! Is inflammation of the gut bad for me? Acute inflammation is a normal...
Liver support during the festive period

Liver support during the festive period

With lots of parties and festivities throughout December we need to look think about liver support to help us detoxify the additional load on the body. Why does the liver need more support? Your live is very good at detoxification. You don’t need any detox teas...
5 Top Anti-inflammatory Foods

5 Top Anti-inflammatory Foods

Anti-inflammatory foods are often normal every day vegetables, fruits and spices. They don’t have to be exotic foods. But why would we even need foods to be anti-inflammatory? Inflammation is a natural immune response to deal with threats like bacteria, viruses...