Projects

Explore helpful articles, practical tips, and expert guidance to improve your health naturally. From balanced diets to mindful eating — find everything you need for a healthier lifestyle.

All Posts Constipation FODMAP Gut Health IBS IBS Flare up support SIBO Sleep Stress Supplements Weight loss

Alex Orfanidis osteopath - Hypermobility HQ

IBS

July 7, 2026

By Anna Mapson

Is Hypermobility Affecting Your IBS? 3 Things You Need to Know

Podcast

June 19, 2026

By Anna Mapson

Ep.82 – Should you do Veganuary with IBS?

Podcast

June 12, 2026

By Anna Mapson

Ep.81 – Is it worth getting a continuous glucose monitor?

white man with short brown hair and a beard, wearing grey t shirt, bent over holding his stomach.

IBS

June 8, 2026

By Anna Mapson

IBS toilet anxiety: are your coping habits making symptoms worse?

June 7, 2026

By Anna Mapson

Nutritionist vs dietitian for IBS: what’s the difference?

Podcast

May 28, 2026

By Anna Mapson

Ep.80 – When I didn’t help with IBS

May 27, 2026

By Anna Mapson

How much does a private IBS nutritionist cost in the UK?

Podcast

May 25, 2026

By Anna Mapson

Ep.79 – Frequent bowel movements: causes and diets

Flat lay laptop and white notebook with the words When should you stop DIYing your IBS and get expert help

May 19, 2026

By Anna Mapson

When should you stop DIY-ing your IBS and get expert help?

load more

Download your free IBS workbook

My top 5 non-food IBS management strategies for better digestion.

Send Me The IBS Toolkit