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Explore helpful articles, practical tips, and expert guidance to improve your health naturally. From balanced diets to mindful eating — find everything you need for a healthier lifestyle.

pile of toilet rolls on a beige floor. Words What's the best constipation diet

October 7, 2026

By Anna Mapson

Constipation diet: what to eat when you’re struggling to go

October 1, 2026

By Anna Mapson

Ep.84 – Case study Justin & the smelly gas
Anna Mapson, online IBS nutritionist

September 30, 2026

By Anna Mapson

In-person vs online IBS nutritionist: which is better for you?
IBS-Mixed case study

September 28, 2026

By Anna Mapson

IBS-M case study: 10 years of alternating constipation and diarrhoea
cover image - IBS-D case study. How Zara got unpredictable symptoms under control before her wedding.

September 4, 2026

By Anna Mapson

IBS diarrhoea case study: How Zara got IBS under control before wedding

July 27, 2026

By Anna Mapson

Ep.83 – Sugar and IBS
Anna Mapson, an IBS nutritionist, stands holding some vegetables.

July 22, 2026

By Anna Mapson

What does an IBS nutritionist do?
Alex Orfanidis osteopath - Hypermobility HQ

July 7, 2026

By Anna Mapson

Is Hypermobility Affecting Your IBS? 3 Things You Need to Know

June 19, 2026

By Anna Mapson

Ep.82 – Should you do Veganuary with IBS?
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