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Your vegus nerve and constipation – 7 ways to help

Your vegus nerve and constipation – 7 ways to help

You might not have made a connection between the vegus nerve and constipation, but this post explains what you need to know.  The vagus nerve is a super highway of information between your brain and your gut. What goes on in vagus does NOT stay in vagus! In this blog...
Essential tips for travelling with IBS & SIBO

Essential tips for travelling with IBS & SIBO

Travelling with IBS can be full of worry and anxiety, which can actually make your digestive symptoms even worse. Here are tips to get your flare up free holiday off to a good start so you can enjoy your well earned rest. Minimising IBS travel stress Prepare foods to...
Best seeds for IBS

Best seeds for IBS

Seeds are incredibly nutritious and a great way to increase your fibre and protein intake when you have IBS. They are mostly all low FODMAP so suitable if you’re attempting to reduce fermentable carbs in your diet.  Seeds are generally cheaper than nuts, so they...
How Many Times Should I Chew My Food?

How Many Times Should I Chew My Food?

Have you ever noticed how many times you chew your food? It might be something you think about much, but when I’m working with my clients it’s something I ask people to think about.  I’ve got four reasons why you should probably be chewing more than...