Essential tips for travelling with IBS & SIBO
Travelling with IBS can be full of worry and anxiety, which can actually make your digestive symptoms even worse. Here are tips to get your flare up free holiday off to a good start so you can enjoy your well earned rest. Minimising IBS travel stress Prepare foods to...
Best seeds for IBS
Seeds are incredibly nutritious and a great way to increase your fibre and protein intake when you have IBS. They are mostly all low FODMAP so suitable if you’re attempting to reduce fermentable carbs in your diet. Seeds are generally cheaper than nuts, so they...
