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Ep.8 Improving a vegetarian diet when you have IBS

Ep.8 Improving a vegetarian diet when you have IBS

Improving your vegetarian IBS diet You’ll learn which kind of vegetarian protein foods are less likely to make you bloat, how to actually calculate how much protein you need. I’m going to talk about how to manage the low FODMAP diet as a vegetarian and...
Should you do Veganuary with IBS?

Should you do Veganuary with IBS?

For many January = Veganuary. But should you do Veganuary with IBS? If you’re interested in a vegan diet you might wonder whether going vegan could help improve your Irritable Bowel Syndrome symptoms.  For anyone who is unfamiliar with Veganuary, it’s a chance to...
Struggling to lose weight on a vegan diet?

Struggling to lose weight on a vegan diet?

Are you struggling with vegan weight loss? Some people find they lose weight if they change to a vegan diet. A study from Oxford University found people who ate fish, vegetarians and especially vegans had lower BMI scores than those who eat meat. Sometimes cutting out...