by Anna | Dec 11, 2018 | Gut health, News
We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...
by Anna | Nov 12, 2018 | Gut health, Immunity
Do you feel like you’re constantly run down? Always getting a cold or feeling under the weather? It could be worth looking at your gut health, even if you don’t have any digestive symptoms. Around 70% of our immune system is in the gut, so it makes sense there is a...
by Anna | Oct 31, 2018 | Gut health, News
Do you know how to improve your gut microbiome? Why is gut health important? If the collection of microbes inside our gut (called a microbiome) doesn’t function properly, then nothing else works well. The thyroid, hormones, immune system are all linked to gut...
by Anna | Oct 8, 2018 | Fasting, Gut health, News, weight loss
Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...
by Anna | Aug 29, 2018 | exercise, Fasting, Gut health, News, weight loss
Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but it’s also individual, not one size fits all. Gut health is central to our...
by Anna | Aug 29, 2018 | Gut health, News
High protein diets are pretty hot right now, especially for weight loss. Also, high protein, high fat diets like the ketogenic diets are gaining popularity. Do high protein diets lead to weight loss? Studies with mice and rats have shown good results with high protein...
