by Anna | Mar 9, 2019 | Gut health, Mental health, News
Emulsifiers – New research in mice that certain types of common food additives can impact the gut permeability, and microbiome, as well as affecting anxiety behaviour.I’m a registered Nutritional Therapist and creator of the 7 Day Gut Reset online course...
by Anna | Mar 5, 2019 | Gut health, Hypertension, Stress
Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our...
by Anna | Dec 11, 2018 | Gut health, News
We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...
by Anna | Nov 12, 2018 | Gut health, Immunity
Do you feel like you’re constantly run down? Always getting a cold or feeling under the weather? It could be worth looking at your gut health, even if you don’t have any digestive symptoms. Around 70% of our immune system is in the gut, so it makes sense there is a...
by Anna | Oct 31, 2018 | Gut health, News
Do you know how to improve your gut microbiome? Why is gut health important? If the collection of microbes inside our gut (called a microbiome) doesn’t function properly, then nothing else works well. The thyroid, hormones, immune system are all linked to gut...
by Anna | Oct 8, 2018 | Fasting, Gut health, News, weight loss
Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...
