by Anna | Aug 19, 2020 | Diets, IBS, weight loss
Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms? It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom. I...
by Anna | Aug 12, 2020 | Gut health, IBS
If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration affects IBS Firstly, when it’s very hot, we will typically sweat a...
by Anna | Nov 11, 2019 | Gut health, IBS
If you experience IBS you’re probably very familiar with chronic pain in your gut. Maybe your have an ‘itchy gut’. IBS can be debilitating, causing anxiety around eating food so you’re left unsure what you can do to avoid the symptoms. It...
by Anna | Oct 28, 2019 | Diets, Gut health, IBS
Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS. What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
by Anna | Jun 5, 2019 | IBS
You might have heard of SIBO whilst looking for solutions to IBS. Small Intestinal Bacterial Overgrowth has only recently been researched and discovered. Many doctors still even aren’t familiar with the symptoms or treatment. There is a growing body of research...
by Anna | May 15, 2019 | Diets, Gut health, IBS
You might have heard of a FODMAP diet to help gut health, but what does it mean, who should use it and how does it work?? Let me explain a bit more about it. What does FODMAP stand for? The term stands for Fermentable Oligosaccharides, Disaccharides,...
