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by Anna | May 23, 2021 | exercise, IBS
If you have tried running with IBS you may find strenuous exercise can give you diarrhoea, cramps or stomach pains. For those who run long distances you may get caught short with no toilet near you. How does exercise affect IBS? If you have Irritable Bowel Syndrome...
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by Anna | May 9, 2021 | IBS
It can be so frustrating to be stopped in your tracks by an IBS flare up. Perhaps your belly has swelled up so you look pregnant, or you’re rushing to the loo every 10 minutes so can’t leave the house. Read below for my tips on how to support your body and...
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by Anna | Apr 12, 2021 | Gut health, IBS
Have you ever noticed how many times you chew your food?ย I’ve got four reasons why you should probably be chewing more than you currently are to support IBS symptoms. The importance of chewing your food The aim of chewing is to liquidise food in your mouth...
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by Anna | Mar 8, 2021 | IBS
Have you tried drinking herb teas for IBS? Soothing drinks which benefit your digestion can help you during an IBS flare up, or to keep bloating at bay. They are also a great way of adding hydration to your day, because herb tea counts towards your goal of around two...
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by Anna | Feb 17, 2021 | IBS
You might feel it’s impossible to gain weight with IBS symptoms thwarting your efforts. If you’ve been on strict elimination diets, or missing meals due to your sensitive digestion you may have lost weight without intending to. Unexpected, or undesired...
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by Anna | Jan 31, 2021 | Gut health, IBS
Some of my clients with IBS, also present with hair thinning and or hair loss. This is why Iโm so excited about my new partnership with Trichology UK,ย where I’m working in a multi-disciplinary team to support people with gut issues and hair and scalp problems....
