by Anna | Nov 4, 2020 | Gut health, IBS
If you’ve had IBS for a while you might be considering getting a stool test, but should you bother? What can a stool test tell you? Stool testing can tell you your levels of abundance of healthy and ‘bad’ bacteria the health of the intestinal lining...
by Anna | Oct 7, 2020 | Diets, IBS
Have you wondered why slimming clubs and traditional diets don’t work if you have IBS? Or perhaps they work for a bit, but not for the long term? Perhaps you’ve tried slimming clubs yourself and been back again and again. If you’ve got a sensitive...
by Anna | Sep 15, 2020 | Diets, Gut health, IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
by Anna | Aug 19, 2020 | Diets, IBS, weight loss
Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms? It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom. I...
by Anna | Aug 12, 2020 | Gut health, IBS
If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration affects IBS Firstly, when it’s very hot, we will typically sweat a...
by Anna | Nov 11, 2019 | Gut health, IBS
If you experience IBS you’re probably very familiar with chronic pain in your gut. Maybe your have an ‘itchy gut’. IBS can be debilitating, causing anxiety around eating food so you’re left unsure what you can do to avoid the symptoms. It...
