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Small Intestine Bacterial Overgrowth – SIBO

Small Intestine Bacterial Overgrowth – SIBO

You might have heard of SIBO whilst looking for solutions to IBS. Small Intestinal Bacterial Overgrowth has only recently been researched and discovered. Many doctors still even aren’t familiar with the symptoms or treatment. There is a growing body of research...
What is the FODMAP diet?

What is the FODMAP diet?

You might have heard of a FODMAP diet to help gut health, but what does it mean, who should use it and how does it work?? Let me explain a bit more about it.   What does FODMAP stand for?   The term stands for Fermentable Oligosaccharides, Disaccharides,...
How your high protein diet affects your gut health

How your high protein diet affects your gut health

High protein diets are pretty hot right now, especially for weight loss. Also, high protein, high fat diets like the ketogenic diets are gaining popularity. Do high protein diets lead to weight loss? Studies with mice and rats have shown good results with high protein...
Six tips for a detox when you have IBS

Six tips for a detox when you have IBS

Can you do a detox with IBS? If you have constant upset stomach symptoms, reacting to different foods and ongoing pain & discomfort then you may have considered going on an extreme diet and cleanse. If you’ve been tempted by expensive supplements, teas or...