IBS & Disordered Eating – Food Anxiety
Can elimination diets for IBS lead to disordered eating? If you’re worried about how much you think about food and your digestion this article might help. Anxiety about food and IBS are very common in my clients, and after working with so many clients across the...
Should I get a stool test for IBS?
If you’ve had IBS for a while you might be considering getting a stool test, but should you bother? As an IBS nutritionist I sometimes use this tool to help my clients. What can a stool test tell you? Stool testing can tell you your levels of abundance of...
Why traditional diets don’t work if you have IBS
Have you wondered why slimming clubs and traditional diets don’t work if you have IBS? Or perhaps they work for a bit, but not for the long term? Perhaps you’ve tried slimming clubs yourself and been back again and again. If you’ve got a sensitive...
The Best Diet for IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritable Bowel Syndrome. After years of working in this field as an IBS nutritionist I find with my Gut Reset...
How to lose weight when you’ve got IBS
Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms? It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom. I...
Why is my IBS worse in the hot weather?
If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. It can spoil your enjoyment of nice weather (and in the UK you’ll blink and miss it!) There are a number of reasons why the heat can change our...
Itchy Gut? Intestinal pain receptor – IBS symptoms
If you experience IBS you’re probably very familiar with chronic pain in your gut. Some researchers have come up with a new phrase for this – maybe you have an ‘itchy gut’. IBS can be debilitating, painful, emarrassing and can result in anxiety...
Do I have IBS? Testing and diagnosis
Unsure if you’ve got IBS? You’re not alone, many of my clients are confused about their digestive symptoms and are looking for IBS testing. I’m an IBS nutritionist and I’ve written this overview of the symptoms, testing and treatment for IBS to...
