Running with IBS – helpful hacks for better exercise
If you have tried running with IBS you may find strenuous exercise can give you diarrhoea, cramps or stomach pains. For those who run long distances you may get caught short with no toilet near you. How does exercise affect IBS? If you have Irritable Bowel Syndrome...
Aim For Body Recomposition Not Weight Loss
Should I lose weight or aim for body recomposition? If you’re on a mission to lose weight then you might find this post helpful to reframe your goals. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still...
Do you have social jet lag?
Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Chronobiology – WHEN you eat, sleep & exercise
What if when you eat, sleep and exercise is as important as what you eat, how long you sleep and what kind of exercise you do? Chronobiology is the study of the way our body responds to the cycles of the sun and moon, it’s a fascinating new area of research....
Sedentary lifestyle negates your exercise class
We are told about the dangers of a sedentary lifestyle all the time, and moving your body regularly through the day is really important. Perhaps you’re sitting down most of the day, but addressing your sedentary job with a mega workout once in the day. Did you...
7 Healthy New Year’s Resolutions
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
Nutrition Myth – Eat little & often to lose weight
You may have been told it’s best to eat little and often for health reasons. There are some specific cases where that might apply, but for many of us this advice is out of date. Do small meals to keep up my metabolism? Often I hear people saying they need to eat...
5 Non-food Tips To Improve Your Gut Health
Probiotics, eating more fibre and avoiding processed foods are top dietary tips to improve the good bugs in our gut. Lifestyle Tips for Gut Health Here are 5 non-food tips for gut health to help you develop and maintain good gut health through lifestyle as well. 1....
