Ep.37 – what CAN you eat on a low-FODMAP diet?
What CAN you eat on the low FODMAP diet? Hello! Welcome to episode 37 of The Inside Knowledge with me, Anna Mapson. I’m a registered nutritional therapist, and I work with people who’ve got IBS. And, I will tell you, there is no one diet that works for...
Ep.36 – Case study Perimenopause digestive chaos – IBS podcast
Case study – IBS in perimenopause And welcome to episode 36 of the inside knowledge for people with IBS. This episode is a case study example and I’d love to introduce to you my client Ruth. This episode could help you if you are interested in women who...
Ep.35 – How to spot Nutrition Nonsense online – IBS podcast
Nutrition nonsense – how to spot a myth Welcome to episode 35 of The Inside Knowledge. I’m Anna Mapson. Why we need to be suspicious of nutrition information Today’s episode is all about how to better understand nutrition information that you read...
Ep.34 – Best diet for constipation – IBS podcast
Constipation diet – what to eat with IBS-C Welcome to episode 34. I’m Anna Mapson. This is part two of a constipation basics, diet for constipation. Part 1 was episode 33, which covered the causes of constipation. It’s really important that you...
Ep.33 – Causes of constipation – IBS podcast
Common causes of constipation Welcome to episode 33 of the Inside Knowledge. I’m Anna Mapson. Today’s episode all about causes of constipation, or IBS-C, as it’s sometimes referred to. This is a big challenge for a lot of my clients. What are the...
Ep.32 – IBS Case Study – Tony’s Transformation
Insiders Guide to Gut Health – Tony’s Transformation Welcome to episode 32 of the Inside Knowledge. I’m Anna Mapson. My IBS Case Study I’d like to introduce you to Tony. Tony, I worked with this year, and his big problem when we started working...
Ep.31 Supplements for SIBO – IBS Podcast
SIBO Supplements Welcome to episode 31 of the Inside Knowledge. I am Anna Mapson. Today, talking about supplements for SIBO (Small Intestine Bacterial Overgrowth). (For background on SIBO listen to Episode 11 – What is SIBO and Episode 12 – Treating SIBO)...
Ep.24 Are abnormal eating patterns making your IBS worse?
IBS and Disordered Eating Patterns Welcome to episode 24 of the Inside Knowledge with me Anna Mapson. Today I want to talk about something a little bit different. It’s not specifically about IBS and how to treat it, but it’s more a reflection of some of...
